LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Yearly Archives: 2010
Sustenance ...
Swim Training (1000m Wed; 450m Fri)
I went to do my lunchtime workout on Wednesday — 1000m swim! I was particularly encouraged to workout by my “new” virtual [...]
Barefoot Training: 3 miles
This is my longest barefoot training, yet.
I returned to my old “stomping” grounds tonight — Sangria on Pier Avenue in Her [...]
Sustenance ...
Weekend (food) recap.
I haven’t done this in a while and I think I really need to post these weekly food updates to keep track of my nutrition. I’m go [...]
Long Run Training: 10 miles
The other day, Sheryl sent me a link to this running website that had a running calculator. I thought it’d be just like any pace calcu [...]
Lap Swim: 600m
For the first time, I rode my bike to the pool (instead of driving). As a result, I scaled down my workout (I didn’t want to get too t [...]
Barefoot Training: 2.5 miles
I might have gone too fast, too soon again today. I started reading this article on proper running gait (stride, foot landing, etc.) and was [...]
Happy Easter!
What an Easter Sunday!
I woke up at 5:15AM, and got ready for mass. Our friend Mike picked me and sis up around 6:10am and off we were towar [...]
Long Run Training: 15 miles
Meh. I was able to do a semi-strong 10-mile run with 6/1 interval but by then, I really had to start walking cos my left knee was hurting ag [...]
Review: Vibram Five Fingers (KSO model)
Product name: Vibram Five Fingers
Model reviewed: KSO (Pink/Grey); women’s size 35
Price: $85 USD (as of 3/31/2010)
I haven’t do [...]
Barefoot Training: 2 miles
I ran (or jogged) with my Vibram Five Fingers today. I was originally planning to do a short half mile (one-miler at the most) but ended up [...]
GGPH: 2nd Annual Board Meeting
The GGPH had their second annual board meeting (LOL) last night @ Back Home in Lahaina (Hawaiian) restaurant. The minutes are as follows:
[...]
