Review: Fittest On Earth: A Decade of Fitness

It’s hard to believe that CrossFit has been around for a decade. It seems like only yesterday when naysayers dissed the sport and brus [...]

Yesterday’s final Tri of the season was not without challenges: a choppy lake & a flat at mile 5 of the bike, but the run...

Yesterday’s final Tri of the season was not without challenges: a choppy lake & a flat at mile 5 of the bike, but the run was perfect [...]

Pumpkinman Tri has split transitions. @lovestheocean2 & I set up our T2 in Boulder City. Hoping the wind dies down so our...

Pumpkinman Tri has split transitions. @lovestheocean2 & I set up our T2 in Boulder City. Hoping the wind dies down so our gear stays put [...]

Monday night’s new trails & city lights. Thanks for the photo @kevlvphotography #trailrunningvegas [instagram]

Monday night’s new trails & city lights. Thanks for the photo @kevlvphotography #trailrunningvegas Posted by Intagrate Lite [...]

Start of my birfday week w/ Brunch and Bellinis. Thanks for the #stawars juice, @amandadrifts & thanks for the bubbly...

Start of my birfday week w/ Brunch and Bellinis. Thanks for the #stawars juice, @amandadrifts & thanks for the bubbly @runskatebikewine [...]

Rode part of Pumpkinman Tri bike course, then an easy 1100yd lake swim, and then IPA with friends @robkorz @vickikorz...

Rode part of Pumpkinman Tri bike course, then an easy 1100yd lake swim, and then IPA with friends @robkorz @vickikorz @lovestheocean2 ! #par [...]

I heart riding Spirit (my invisible unicorn) at ultra distance trail races. #Repost @runskatebikewine・・・The best invisible...

I heart riding Spirit (my invisible unicorn) at ultra distance trail races. #Repost @runskatebikewine・・・The best invisible unicorn EV [...]

Hoping the boys are doing ok. The #CanyonFire2 wildfires are a few miles away from their home. No word yet of evac. [instagram]

Hoping the boys are doing ok. The #CanyonFire2 wildfires are a few miles away from their home. No word yet of evac. Posted by Intagrate Lite [...]

After the bike tour & 3.5hr drive later, packet pickup and carbo load for Man vs Horse 50km trail run! #trailrunning...

After the bike tour & 3.5hr drive later, packet pickup and carbo load for Man vs Horse 50km trail run! #trailrunning Posted by Intagrate [...]

Goldilocks Las Vegas this morning was fantastic! So great to ride with @runskatebikewine @yhtorod @l3330c and Sandra. #cycling...

Goldilocks Las Vegas this morning was fantastic! So great to ride with @runskatebikewine @yhtorod @l3330c and Sandra. #cycling Posted by Int [...]

The outpouring of support is immense and the Las Vegas Victims Fund is going strong. Pls contribute $ if you are able. Link in...

The outpouring of support is immense and the Las Vegas Victims Fund is going strong. Pls contribute $ if you are able. Link in bio. #vegasst [...]

…and I wasn't their biological auntie. #tbt [instagram]

…and I wasn't their biological auntie. #tbt Posted by Intagrate Lite [...]

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RaDragon.com | Celebrating 15 years, 0 months, and 26 days since first blog post.