RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
![Back in double-digits! Saturday’s long run was warm and I’m not looking forward to the heat next weekend 🥵Also, swipe to see @wining__runner and her very first @kulacloth #trainingrun #baseperformance #michelobultra #teamultra #flofactoryteam #rageon #rivs #risingmountainscoaching [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2021/04/168465245_277923373821780_4800307214343505550_n.jpg?resize=280%2C196&ssl=1)
Back in double-digits! Saturday’s long run was warm and I’m not looking forward to the heat next weekend 🥵Also, swipe to...
Back in double-digits! Saturday’s long run was warm and I’m not looking forward to the heat next weekend 🥵Also, swipe to see @wining_ [...]
![Bebé (that won’t move from my spot) in bed. [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2021/04/167367087_170710944897741_69618236218609246_n.jpg?resize=280%2C196&ssl=1)
Bebé (that won’t move from my spot) in bed. [instagram]
Bebé (that won’t move from my spot) in bed.
[...]
![Snagged one! I’m excited to try this Easter gift box from @honeyandivy_shop Apparently, so is Sterling… 🤣 #simplesyrup #homemademarmalade #homemadepickles #marshmallows #supportlocal #supportsmallbusiness #weimaraner #weimsofinstagram [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2021/04/167703072_978072382938550_2533285291245607543_n.jpg?resize=280%2C196&ssl=1)
Snagged one! I’m excited to try this Easter gift box from @honeyandivy_shop Apparently, so is Sterling… 🤣 #simplesyrup...
Snagged one! I’m excited to try this Easter gift box from @honeyandivy_shop Apparently, so is Sterling… 🤣 #simplesyrup #homemadem [...]
![When Yoka mentioned that she and her hubs are doing a run from Late Night to Goodsprings on Sunday and we invite ourselves to their run 🤣 Bucket list item checked! Great fun, some misery, and then more laughs on the trails with these ladies & Sean 😎#trailrunningvegas #baseperformance #teamultra #michelobultra #risingmountainscoaching [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2021/03/165977517_255461412903418_6721820773503424414_n.jpg?resize=280%2C196&ssl=1)
When Yoka mentioned that she and her hubs are doing a run from Late Night to Goodsprings on Sunday and we invite ourselves to...
When Yoka mentioned that she and her hubs are doing a run from Late Night to Goodsprings on Sunday and we invite ourselves to their run 🤣 [...]
![Surprised @yoka815 at her popup shop for @dolcebath702 today and bought some more goodies, more importantly, unicorn poop bubble scoops 🤣 So proud of my friend and her creative and amazing bath bombs. 🏽#supportlocal #dolcebathbombs #supportwomenownedbusinesses #lasvegassmallbusiness [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2021/03/166151337_772464593634277_1641942037327000216_n.jpg?resize=280%2C196&ssl=1)
Surprised @yoka815 at her popup shop for @dolcebath702 today and bought some more goodies, more importantly, unicorn poop bubble...
Surprised @yoka815 at her popup shop for @dolcebath702 today and bought some more goodies, more importantly, unicorn poop bubble scoops 🤣 [...]
![My right arse was finally feeling normal-ish on Thursday, so I did this workout that involved this thing called a “barbell” 🤪 Working (slowly) back to some weights. Also, showing off my @goruck Tribe flag!#crammingforcrossfit #frontsquats #wodproof #garagegym #baseperformance #michelobultra #teamultra #catalystathletics [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2021/03/165307323_448127963104470_5313815288549504213_n.jpg?resize=280%2C196&ssl=1)
My right arse was finally feeling normal-ish on Thursday, so I did this workout that involved this thing called a “barbell”...
My right arse was finally feeling normal-ish on Thursday, so I did this workout that involved this thing called a “barbell” 🤪 Working [...]
![How to wreck your body in one day…Step 1: Sign up (again) for the @yetitrailrunners Ultra Challenge.Step 2: Get the bubble to sign up.Step 3: Run 5.2mi in winds starting at 13mph through 21mph.Step 4: Repeat Step 3 til you get six runs. 🤪#yetiultra24hourchallenge #yetiultrachallenge #ultrarunning #runnersofinstagram#baseperformance #risingmountainscoaching #teamultra #michelobultra [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2021/03/163677743_703605970307537_2088157344650683768_n.jpg?resize=280%2C196&ssl=1)
How to wreck your body in one day…Step 1: Sign up (again) for the @yetitrailrunners Ultra Challenge.Step 2: Get the bubble...
How to wreck your body in one day…Step 1: Sign up (again) for the @yetitrailrunners Ultra Challenge.Step 2: Get the bubble to sign up. [...]
![He’s grown up so fast, he’s not falling for the same shyte I pull on him anymore 🤪🤪#weimaraner #weimsofig #mybebe #dogsofinstagram #dogsplayingfetch [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2021/03/163906810_239521697892243_3565482992166070190_n.jpg?resize=280%2C196&ssl=1)
He’s grown up so fast, he’s not falling for the same shyte I pull on him anymore 🤪🤪#weimaraner #weimsofig #mybebe...
He’s grown up so fast, he’s not falling for the same shyte I pull on him anymore 🤪🤪#weimaraner #weimsofig #mybebe #dogsofinstagram [...]
The shoulder soreness and tension headache from the weekend are gone 🤣 Time to get back at it again. I got to part of round 7...
The shoulder soreness and tension headache from the weekend are gone 🤣 Time to get back at it again. I got to part of round 7 before the [...]
![We moved Saturday’s miles to a Sunday and were rewarded with amazing weather (sunny & no wind!) This was my first double-digit mileage in almost a year! The build-up is steady & purposeful. Also, we found some desert treasures (aka trash lol) that @gunsarmory will turn into cool artwork. Recovery Bath by @dolcebath702 #baseperformance #risingmountainscoaching #trailrunningvegas #trailrunners #optoutside [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2021/03/160891615_1625551747638824_8456437807307465583_n.jpg?resize=280%2C196&ssl=1)
We moved Saturday’s miles to a Sunday and were rewarded with amazing weather (sunny & no wind!) This was my first...
We moved Saturday’s miles to a Sunday and were rewarded with amazing weather (sunny & no wind!) This was my first double-digit mileage [...]
21.1– This was harder than expected but not having friends from @westtechcrossfit and the post-Open WOD meals was prob the most...
21.1– This was harder than expected but not having friends from @westtechcrossfit and the post-Open WOD meals was prob the most difficult [...]
