RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Calico – 50Km Trail – Calico Ghost Town
21 January 2018
Arches Ultra – 50Km Trail – Moab
27 January 2018
Jackpot Ultra – 100mi – Henderson
18 February 2018
LA Chinatown Firecracker – 5km Road – Los Angeles
25 February 2018
LA Marathon – 26.2 Road – Los Angeles
18 March 2018
Whiskey Basin – 57Km Trail – Prescott
14 April 2018
Quicksilver – 50Km Trail – San Jose
12 May 2018
Little Red Riding Hood – Century Ride – Lewiston
2 June 2018
Moonlight Madness – Half – Cottonwood
25 August 2018
Skyline to the Sea – 50Km Trail – Saratoga
6 October 2018
- Pls take care of my Big Blue baby, #CentennialToyotaLV & pls save that moulding @1stClassAutoG 😅#fjcruiser https://t.co/0G8mF8ii9y
Review: Fittest On Earth: A Decade of Fitness
It’s hard to believe that CrossFit has been around for a decade. It seems like only yesterday when naysayers dissed the sport and brus [...]
![Jen, let’s go for a ride in Boulder City on a Saturday morning! [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2018/07/37316536_277200376165686_3696581586054021120_n.jpg?resize=280%2C196&ssl=1)
Jen, let’s go for a ride in Boulder City on a Saturday morning! [instagram]
Jen, let’s go for a ride in Boulder City on a Saturday morning! Posted by Intagrate Lite
[...]
![When @rebeccarunstrails does crafts, it’s all about trail and CrossFit 🏽😎 Thanks for the cute, handmade bracelet! @mollzballz84 you jelly? #trailmistress [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2018/07/36879783_294950497909840_4858468426869374976_n.jpg?resize=280%2C196&ssl=1)
When @rebeccarunstrails does crafts, it’s all about trail and CrossFit 🏽😎 Thanks for the cute, handmade bracelet!...
When @rebeccarunstrails does crafts, it’s all about trail and CrossFit 🏽😎 Thanks for the cute, handmade bracelet! @mollzballz84 you [...]
![Poor Big Blue! This crack spread even more overnight. He’s at @centennialtoyotalasvegas getting some TLC, then @1stclassAutoG is going to replace his windshield. #fjcruiser [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/07/36966941_1915877525142976_5945124573283352576_n.jpg?resize=280%2C196&ssl=1)
Poor Big Blue! This crack spread even more overnight. He’s at @centennialtoyotalasvegas getting some TLC, then @1stclassAutoG...
Poor Big Blue! This crack spread even more overnight. He’s at @centennialtoyotalasvegas getting some TLC, then @1stclassAutoG is going to [...]
![Brief throwback to last Monday’s trail run on some “new“ singletrack that @kevlv led us on. I was gladly the sweeper and got to enjoy amazing views of The Strip and Red Rock. [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/07/36840875_278870482866168_821543461797756928_n.jpg?resize=280%2C196&ssl=1)
Brief throwback to last Monday’s trail run on some “new“ singletrack that @kevlv led us on. I was gladly the sweeper and...
Brief throwback to last Monday’s trail run on some “new“ singletrack that @kevlv led us on. I was gladly the sweeper and got to enjoy [...]
![Apple really upped their game with the optical zoom on the iPhone X jk. Moon view assisted by @celestron_telescopes [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2018/07/36694446_1360891884055528_334447037460250624_n.jpg?resize=280%2C196&ssl=1)
Apple really upped their game with the optical zoom on the iPhone X jk. Moon view assisted by @celestron_telescopes [instagram]
Apple really upped their game with the optical zoom on the iPhone X jk. Moon view assisted by @celestron_telescopes Posted by Intagrate Lit [...]
![It’s Learn to Dance post-workout today and @kiplyn70 taught us some classic 80’s moves like, Shopping Cart & Roger Rabbit. She also tried this thing called Flossing 🤣 #workit #badmamajamma [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2018/07/36796651_727658417570423_4719924185038585856_n.jpg?resize=280%2C196&ssl=1)
It’s Learn to Dance post-workout today and @kiplyn70 taught us some classic 80’s moves like, Shopping Cart & Roger...
It’s Learn to Dance post-workout today and @kiplyn70 taught us some classic 80’s moves like, Shopping Cart & Roger Rabbit. She also [...]
![Backsquats & awkward lifting faces 🤣 Thanks for the encouragement Coach @therealtonedeaf and for the video @rebeccarunstrails [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2018/07/37062476_283151895840678_3099609586068357120_n.jpg?resize=280%2C196&ssl=1)
Backsquats & awkward lifting faces 🤣 Thanks for the encouragement Coach @therealtonedeaf and for the video...
Backsquats & awkward lifting faces 🤣 Thanks for the encouragement Coach @therealtonedeaf and for the video @rebeccarunstrails Posted [...]
![Today’s @wtechcrossfit WOD in 21 seconds with @rebeccarunstrails @gregorius2424 @kiplyn70 #suncitycrossfit 🤣 [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/07/36490586_227096108114191_8302827272486780928_n.jpg?resize=280%2C196&ssl=1)
Today’s @wtechcrossfit WOD in 21 seconds with @rebeccarunstrails @gregorius2424 @kiplyn70 #suncitycrossfit 🤣 [instagram]
Today’s @wtechcrossfit WOD in 21 seconds with @rebeccarunstrails @gregorius2424 @kiplyn70 #suncitycrossfit 🤣 Posted by Intagrate Lite
[...]
![Happy birfday to the best mum in the world… [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2018/07/36511455_420726111761578_5395231986161811456_n.jpg?resize=280%2C196&ssl=1)
Happy birfday to the best mum in the world… [instagram]
Happy birfday to the best mum in the world… Posted by Intagrate Lite
[...]
![Sis: Smile boys!Hendrix: This is Kingston’s bestest day ever! Kingston: Take the dang photo biotch. I want my cake!🤣 [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/07/36749371_666428447059641_1388958566299205632_n.jpg?resize=280%2C196&ssl=1)
Sis: Smile boys!Hendrix: This is Kingston’s bestest day ever! Kingston: Take the dang photo biotch. I want my cake!🤣...
Sis: Smile boys!Hendrix: This is Kingston’s bestest day ever! Kingston: Take the dang photo biotch. I want my cake!🤣 Posted by Intagrat [...]
Happy birfday to this young doggo. Auntie loves you [instagram]
Happy birfday to this young doggo. Auntie loves you Posted by Intagrate Lite
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