RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Calico – 50Km Trail – Calico Ghost Town
21 January 2018
Arches Ultra – 50Km Trail – Moab
27 January 2018
Jackpot Ultra – 100mi – Henderson
18 February 2018
LA Chinatown Firecracker – 5km Road – Los Angeles
25 February 2018
LA Marathon – 26.2 Road – Los Angeles
18 March 2018
Whiskey Basin – 57Km Trail – Prescott
14 April 2018
Quicksilver – 50Km Trail – San Jose
12 May 2018
Little Red Riding Hood – Century Ride – Lewiston
2 June 2018
Bootleg Beatdown – 5Km Trail – Boulder City
16 June 2018
Three Degrees of Hell – 7Km Trail series – Bitter Springs, Rainbow Gardens, Whitney Mesa
6-7 July 2018
Moonlight Madness – Half – Cottonwood
25 August 2018
Devil After Dark – 26.2 Road – Lovell Canyon
15 September 2018
Dam Ruck ‘n’ Run – 3hr Ruck – Bitter Springs
22 September 2018
Skyline to the Sea – 50Km Trail – Saratoga
6 October 2018
Trails of Glory – Marathon Trail – Cottonwood
3 November 2018
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Review: Fittest On Earth: A Decade of Fitness
It’s hard to believe that CrossFit has been around for a decade. It seems like only yesterday when naysayers dissed the sport and brus [...]
![A special medal Monday for an event I had never done and didn’t think I could do: a ruck! It had PT, survival supper, 6mi uphill hike, blowdart shooting, and much more whilst wearing a 22lbs rucksack! Next year, I’ll do the double. [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2018/09/41488015_1304231699712555_8305051779149537094_n.jpg?resize=280%2C196&ssl=1)
A special medal Monday for an event I had never done and didn’t think I could do: a ruck! It had PT, survival supper, 6mi...
A special medal Monday for an event I had never done and didn’t think I could do: a ruck! It had PT, survival supper, 6mi uphill hike, blo [...]
![And on the 33rd hour, she rested. It was a blast doing @tripledareruns 3hr Ruck at Dam Ruck n Run. More to follow tomorroz. I’m pooped! Also, I thought I napped at least 1hr before this event… #howdidisurvive #caffeineandbeer #trailjunkie [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2018/09/40626521_510877526046891_9192464674466734601_n.jpg?resize=280%2C196&ssl=1)
And on the 33rd hour, she rested. It was a blast doing @tripledareruns 3hr Ruck at Dam Ruck n Run. More to follow tomorroz. I’m...
And on the 33rd hour, she rested. It was a blast doing @tripledareruns 3hr Ruck at Dam Ruck n Run. More to follow tomorroz. I’m pooped! Al [...]
![3:30am today. I ate a worm. 🤣 #damrucknrun #Trailjunkie 📸: @khanhx [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2018/09/41649188_2173991842825793_568547773035959415_n.jpg?resize=280%2C196&ssl=1)
3:30am today. I ate a worm. 🤣 #damrucknrun #Trailjunkie 📸: @khanhx [instagram]
3:30am today. I ate a worm. 🤣 #damrucknrun #Trailjunkie 📸: @khanhx Posted by Intagrate Lite
[...]
![Ahhh why did I sign up for the Ruck again? Also, sprayed some gold glitter on my plain black rucksack. 😎🤩 [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2018/09/41379162_249900249001594_8820158379221352442_n.jpg?resize=280%2C196&ssl=1)
Ahhh why did I sign up for the Ruck again? Also, sprayed some gold glitter on my plain black rucksack. 😎🤩 [instagram]
Ahhh why did I sign up for the Ruck again? Also, sprayed some gold glitter on my plain black rucksack. 😎🤩 Posted by Intagrate Lite
[...]
![Back when it was barely 10am, we were at 11,060ft, and the bubbly was poured. But! We were wearing “Happy Hour” shorts by @boausa so yeah. #myboausa #wcw [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2018/09/40438242_171395607088242_8918121112810307828_n.jpg?resize=280%2C196&ssl=1)
Back when it was barely 10am, we were at 11,060ft, and the bubbly was poured. But! We were wearing “Happy Hour” shorts by...
Back when it was barely 10am, we were at 11,060ft, and the bubbly was poured. But! We were wearing “Happy Hour” shorts by @boausa so yea [...]
![Join me on my fav singletrack in S NV… These trails are beginner-friendly and you get to see the Ducky Tree! DM for a code to save on that #ultrasignup fee. Link in bio. [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/09/40797393_479776529193863_8649958020547927877_n.jpg?resize=280%2C196&ssl=1)
Join me on my fav singletrack in S NV… These trails are beginner-friendly and you get to see the Ducky Tree! DM for a code...
Join me on my fav singletrack in S NV… These trails are beginner-friendly and you get to see the Ducky Tree! DM for a code to save on [...]
![And just like that, the boys (& sis) are headed back to The OC. [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2018/09/41832080_239556286710257_4458668883407223197_n.jpg?resize=280%2C196&ssl=1)
And just like that, the boys (& sis) are headed back to The OC. [instagram]
And just like that, the boys (& sis) are headed back to The OC. Posted by Intagrate Lite
[...]
![Blow Dart Practice for the Dam Ruck n Run next weekend. [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2018/09/40618739_2089349577775398_7857934088403287790_n.jpg?resize=280%2C196&ssl=1)
Blow Dart Practice for the Dam Ruck n Run next weekend. [instagram]
Blow Dart Practice for the Dam Ruck n Run next weekend. Posted by Intagrate Lite
[...]
![Walkies in the park. [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2018/09/40539995_2045649972414218_8114929448828411486_n.jpg?resize=280%2C196&ssl=1)
Walkies in the park. [instagram]
Walkies in the park. Posted by Intagrate Lite
[...]
![Devil After Dark at Lovell Canyon was a tough and beautiful course! Was totally unprepared but needed the mileage Training run complete. Group 📸: @mmeviltwin Thanks for the #poptarts @rmanon 🏽🏽 [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2018/09/40772576_507647053070352_2770703981961404184_n.jpg?resize=280%2C196&ssl=1)
Devil After Dark at Lovell Canyon was a tough and beautiful course! Was totally unprepared but needed the mileage Training run...
Devil After Dark at Lovell Canyon was a tough and beautiful course! Was totally unprepared but needed the mileage Training run complete. G [...]
![Sis is in town so Bingo is in order lol.Come on Lucky Cat! 🤑#bingo [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2018/09/40226456_303412810439670_2904973779463919412_n.jpg?resize=280%2C196&ssl=1)
Sis is in town so Bingo is in order lol.Come on Lucky Cat! 🤑#bingo [instagram]
Sis is in town so Bingo is in order lol.Come on Lucky Cat! 🤑#bingo Posted by Intagrate Lite
[...]
