Review: Fittest On Earth: A Decade of Fitness

It’s hard to believe that CrossFit has been around for a decade. It seems like only yesterday when naysayers dissed the sport and brus [...]

A special medal Monday for an event I had never done and didn’t think I could do: a ruck! It had PT, survival supper, 6mi...

A special medal Monday for an event I had never done and didn’t think I could do: a ruck! It had PT, survival supper, 6mi uphill hike, blo [...]

And on the 33rd hour, she rested. It was a blast doing @tripledareruns 3hr Ruck at Dam Ruck n Run. More to follow tomorroz. I’m...

And on the 33rd hour, she rested. It was a blast doing @tripledareruns 3hr Ruck at Dam Ruck n Run. More to follow tomorroz. I’m pooped! Al [...]

3:30am today. I ate a worm. 🤣 #damrucknrun #Trailjunkie 📸: @khanhx [instagram]

3:30am today. I ate a worm. 🤣 #damrucknrun #Trailjunkie 📸: @khanhx Posted by Intagrate Lite [...]

Ahhh why did I sign up for the Ruck again? Also, sprayed some gold glitter on my plain black rucksack. 😎🤩 [instagram]

Ahhh why did I sign up for the Ruck again? Also, sprayed some gold glitter on my plain black rucksack. 😎🤩 Posted by Intagrate Lite [...]

Back when it was barely 10am, we were at 11,060ft, and the bubbly was poured. But! We were wearing “Happy Hour” shorts by...

Back when it was barely 10am, we were at 11,060ft, and the bubbly was poured. But! We were wearing “Happy Hour” shorts by @boausa so yea [...]

Join me on my fav singletrack in S NV… These trails are beginner-friendly and you get to see the Ducky Tree! DM for a code...

Join me on my fav singletrack in S NV… These trails are beginner-friendly and you get to see the Ducky Tree! DM for a code to save on [...]

And just like that, the boys (& sis) are headed back to The OC. [instagram]

And just like that, the boys (& sis) are headed back to The OC. Posted by Intagrate Lite [...]

Blow Dart Practice for the Dam Ruck n Run next weekend. [instagram]

Blow Dart Practice for the Dam Ruck n Run next weekend. Posted by Intagrate Lite [...]

Walkies in the park. [instagram]

Walkies in the park. Posted by Intagrate Lite [...]

Devil After Dark at Lovell Canyon was a tough and beautiful course! Was totally unprepared but needed the mileage Training run...

Devil After Dark at Lovell Canyon was a tough and beautiful course! Was totally unprepared but needed the mileage Training run complete. G [...]

Sis is in town so Bingo is in order lol.Come on Lucky Cat! 🤑#bingo [instagram]

Sis is in town so Bingo is in order lol.Come on Lucky Cat! 🤑#bingo Posted by Intagrate Lite [...]
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