ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

After nearly a year, @wining__runner and I dusted off our shoes and helmet, checked our tire pressures and went riding!...

After nearly a year, @wining__runner and I dusted off our shoes and helmet, checked our tire pressures and went riding! 🏽🏽There’re n [...]

New Year’s Brunch! Here’s to 2022! #happynewyear #2022 [...]

Sterling is doing his best doggo model poses whilst supporting his IG fren Iris who’s going through rounds of Chemo rt 🏽🏽You can sti [...]

Sterling on his Sleep Number bed, using his @tempurpedic pillow, snuggled under his fav tortilla blankie. His @sleepnumber setting is 60. #w [...]

Happy Christmas from my family to yours. 🧡 [...]

Level 3 tricks unlocked! +2000XP#dogtricks #dogsofinstagram #weimaraner #weimsofinstagram #doggo [...]

On Saturday, @snvbc organized the #TEAMG Memorial Ride with Metro PD Support Vehicles for the 5 mile course. It was a chilly morning (34°F [...]

Morning ride with @sasha8716 & @wining__runner 🏽 Always a fun time with these ladies. #baseperformance #flofactoryteam #flocycling #h [...]

Thanks @hawaiianairlines for this awesome swag from the 2021 Holoholo Challenge! 🏽 Sterling doesn’t show it in his facial expression, b [...]

Hope your Thanksgiving weekend is as blessed as mine. 🏽#dogmum #motherpupper #weimaraner #maltese #dogsofinstagram [...]

Derpy McDerperson 🤓#weimaraner #derp #dogmum #motherpupper #dogsofinstagram [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon