Countdown to Ironman Santa Rosa
weeks-2-7days0-4hours-2-3minutes-1-3seconds-5-4Sign of the Times
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)Upcoming Races / Competitions
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020Twitter
- RT @AbraGlobal: A brand new season of #MoneyTalks starts on 1/15/21. Help us spread the word to win $100 in bitcoin every week! To qualif⌠14:47 PST 14 January 2021
Tag Archives: Running in Pigtails
Barefoot Training: 4 miles
What a (negative) difference no running during the weekend makes. đ
I didn’t do my 18-mile run on Saturday because of the self-defe [...]
Workout Records ...
Carbo-load!Hash tag! One Good Earbud!
I made some pasta tonight (instead of ordering from Macaroni Grill and picking it up!) and came up with something rather delicious. Fusilli [...]
Sustenance ...
Swim Training (1000m Wed; 450m Fri)
I went to do my lunchtime workout on Wednesday — 1000m swim! I was particularly encouraged to workout by my “new” virtual [...]
42km ...
Race Report: Los Angeles Marathon
Where do I begin?! My thoughts are all jumbled up and although I suggested to my sisters (and friends) to make notes throughout the next day [...]
Thank you, Sharoooooooooooooool!
I’ll be typing up my LA Marathon Race Report soon but before all that jazz, I’d like to thank my (padawan) Sheryl for running/wa [...]
LA Marathon Madness!
The weekend of the LA Marathon is here and boy, is it a maddening one! I’m still in the process of packing and putting my playlist tog [...]
My iPod is still missing.
Technically, it’s misplaced. I brought it up to my room and set it down… somewhere. LOL. That was 2 months ago.
A few days ago, [...]
In the meantime…
Sorry for the lack of updates for the past… 2 months! ACK! I kinda got tired of my previous journal theme, too, so I had to post this [...]