RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
- Good bye, Stadium to the Sea. Hello, Stadium parking lot to more parking lots and buildings. Should be called McCou… https://t.co/IgDX8OX1So
Tag Archives: Vibram Five Fingers
10km ...
Recap: Camp Pendleton Mud Run
Race: World Famous Mud Run
Date: June 11th, 2011
Start Time: 9:00AM
Location: Camp Pendleton Marine Corps Base (Oceanside, CA)
After several [...]
Weekend Training (28 Aug)
Saturday (August 28th)
Long run; 9mi. Walk 2mi. Gear used: VFF, compression calf sleeves, Amphipod belt. I guess my body was still recoverin [...]
Weekend Training: Long Run & Bike
August 21st
Long Run: 8mi (Barefoot) + Walk: 2mi (Barefoot)
My longest barefoot run yet! My calendar dictated that I had to do 13mi, but si [...]
Midweek Training Mashup
OK, I’m liking this mashup thing so I’ll do one post a week to my midweek training activities, and then another for my weekend t [...]
Training Mashup (part deux)
Summer is officially over for me (sort of). I need to buckle down and get back into training for three events (read THREE) in October: the H [...]
Long Run Training: 6.71mi
ran on 8/1/2010
This is the longest distance I’ve done wearing my Vibram Five Fingers, KSO model. My legs felt great because the ̶ [...]
Yet another mashup!
Let’s see, my last post was about the 4th of July 5k race, which was basically posted six days after the race… Then this latest [...]
Recap: Village Runner 5k
Nearly a week after this race, I still haven’t fully recovered! But more of that to come. I wanted to initially PR this race but a wee [...]
July the 4th!
Posting this an hour early but…
I’m going to run another 5K tomorroz — not planning on getting another PR, though as I [...]
05km ...
Recap: Run for the Trees 5k
I finally got my 5k PR! YESH. I was really so excited, I couldn’t believe I did it — my watch (which I forget to stop at the fin [...]
