RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
- Good bye, Stadium to the Sea. Hello, Stadium parking lot to more parking lots and buildings. Should be called McCou… https://t.co/IgDX8OX1So
Tag Archives: triathlon
Athlete Wannabe ...
My Year in Sport. Thanks Strava!
This the second year that — I’ve noticed anyway — Strava has released a cool recap video of my year’s worth of train [...]
The Recaps ...
Recap: Tri Santa Cruz – Oly
Race: Tri Santa Cruz – International (Olympic) Distance
Date: August 14, 2016
Start Time: 8:00 AM (starting wave: C – 8:45AM)
Lo [...]
Bye 2014, hello 2015
I tend to write up a year in review post, but since I hardly met my (running) goals last year, I’ve decided to just post my DailyMil [...]
Athlete Wannabe ...
Three goals for 2014
I’m keeping it svelte for 2014 with three main goals, one of which I’m labelling optional since I have to play my fitness by ear [...]
Race Recap: Hermosa Beach Tri 2011
Race: Day at the Beach Triathlon (Hermosa Beach, CA)
Date: October 9, 2011
Start Time: 7:00AM
Location: Hermosa Beach Pier
It’s been n [...]
