RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
- RT @GovSisolak: Members of the @GoldenKnights want to remind Nevadans and visitors to wear a face covering and to #StaySafeStayOpen. First…
Tag Archives: LA Marathon
Weather Forecast for #LAMarathon
Am I excited for my upcoming marathon? Yes. Am I worried about the weather (as forecasted below)? Hell yes. It’s going to be another H [...]
Workout Records ...
Training Setbacks
I haven’t done this in a while… posted something other than an Instagram image! I suppose I felt compelled to vent about my cur [...]
Managing expectations
I went on a “training run” this weekend. Training run is in quotes because it was only 3 miles, or rather about 3 miles short [...]
21km ...
Race Recap: My first half marathon…
The title is a misnomer. I have done over 25 half marathons before this one, but this morning’s inaugural National Nurses Half Marath [...]
LA Marathon Aftermath
It’s the Thursday after the Los Angeles Marathon and my thoughts are still brewing over what I want to include in my race report. Shor [...]
Workout Records ...
Running, Fundraising, and Pampering
It was a wonderful weekend.
Despite my mini-anxiety on Friday with regards to my 20mi run, I ended up completing that distance — albei [...]
Happy birfday, Herman!
On September 16th, my sisters and I ran the Rock ‘n’ Roll Philadelphia Half Marathon. That day would have been our good friend, [...]
Will not count myself out!
Last weekend, I ran the most mileage I have done in a while: 20 miles. I divided the workout into two segments, a 15-miler on hills and unsh [...]
Pack Running
My sis and I finally made it to our first official LA Leggers’ training run for the LA Marathon. I say first, because I haven’t [...]
A Challenge & Commitments
So much for updating my journal more than twice a month! LOL. Anyway, I’ve been slacking lately and not just with posting here but wi [...]
A month!
In (nearly) a month since the LA Marathon, I PR’d my 5K, danced at my friend’s wedding in 4 1/2″ heels, swam in the ocean, [...]
