RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Calico – 50Km Trail – Calico Ghost Town
21 January 2018
Arches Ultra – 50Km Trail – Moab
27 January 2018
Jackpot Ultra – 100mi – Henderson
18 February 2018
LA Chinatown Firecracker – 5km Road – Los Angeles
25 February 2018
LA Marathon – 26.2 Road – Los Angeles
18 March 2018
Whiskey Basin – 57Km Trail – Prescott
14 April 2018
Quicksilver – 50Km Trail – San Jose
12 May 2018
Little Red Riding Hood – Century Ride – Lewiston
2 June 2018
Bootleg Beatdown – 5Km Trail – Boulder City
16 June 2018
Three Degrees of Hell – 7Km Trail series – Bitter Springs, Rainbow Gardens, Whitney Mesa
6-7 July 2018
Moonlight Madness – Half – Cottonwood
25 August 2018
Devil After Dark – 26.2 Road – Lovell Canyon
15 September 2018
Dam Ruck ‘n’ Run – 3hr Ruck – Bitter Springs
22 September 2018
Skyline to the Sea – 50Km Trail – Saratoga
6 October 2018
Trails of Glory – Marathon Trail – Cottonwood
3 November 2018
Review: Fittest On Earth: A Decade of Fitness
It’s hard to believe that CrossFit has been around for a decade. It seems like only yesterday when naysayers dissed the sport and brus [...]
![Yesterday’s ride (postponed from Saturday) included doing “Motherhuncher” twice! It’s a gradual 1.1mi climb with 5.1% grade. Last photo is of the remainder of this week’s meal prep :) . . . 🤳: @lovestheocean2 [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/06/65313141_153562252447214_1955782694570441604_n.jpg?resize=280%2C196&ssl=1)
Yesterday’s ride (postponed from Saturday) included doing “Motherhuncher” twice! It’s a gradual 1.1mi climb with 5.1%...
Yesterday’s ride (postponed from Saturday) included doing “Motherhuncher” twice! It’s a gradual 1.1mi climb with 5.1% grade. Last ph [...]
![KBbq bowls — for those times when I have to train twice in the same day lol. Partial #foodprep only; the rest to be completed tomorroz.. . . Since the beef was leaner (than I normally like), I marinated them for 3 days and then threw it on the grill. I sliced the beef before marinating, too. [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/06/64440101_465990137547607_1517512775781179269_n.jpg?resize=280%2C196&ssl=1)
KBbq bowls — for those times when I have to train twice in the same day lol. Partial #foodprep only; the rest to be completed...
KBbq bowls — for those times when I have to train twice in the same day lol. Partial #foodprep only; the rest to be completed tomorroz.. . [...]
![73°F at 7:45am, in Vegas, in late June? Wot?! I had to wear a hoody driving to swim, today. We cancelled our open water plans thanks to some 18-20mph winds in BC. With no kayak support, it wasn’t worth the risk. Got 1,600m at Pavilion pool instead! Quality long course laps w/ @lovestheocean2 🏽 Counting down to #IM703SantaRosa . . . Hoody thanks to @rebeccarunstrails @wctacyberprogram 🏽 [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/06/64396888_657461614727160_516360875289299559_n.jpg?resize=280%2C196&ssl=1)
73°F at 7:45am, in Vegas, in late June? Wot?! I had to wear a hoody driving to swim, today. We cancelled our open water plans...
73°F at 7:45am, in Vegas, in late June? Wot?! I had to wear a hoody driving to swim, today. We cancelled our open water plans thanks to som [...]
![The ‘Beatdown is over! Time for the madness… Moonlight Madness, that is! It includes a fun jaunt up Satan’s Escalator, at sunset, in September. A fun & fast (second half) race.. . .Link in bio. DM me for a cool discount. 🏽 [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/06/64226603_114101996524422_3537707441572383459_n.jpg?resize=280%2C196&ssl=1)
The ‘Beatdown is over! Time for the madness… Moonlight Madness, that is! It includes a fun jaunt up Satan’s Escalator,...
The ‘Beatdown is over! Time for the madness… Moonlight Madness, that is! It includes a fun jaunt up Satan’s Escalator, at sunset, [...]
![On Mondays we run trails! Last night, we celebrated two birfdays, took photos at a makeshift park, and (over) indulged + enjoyed each others’ company! Good times 🏽 Happy birfday to @coachjennay & @kevlv again! And welcome @kiplyn70 to the Monday group run! #trailrunningvegas. . . Teef : @rebeccarunstrails [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2019/06/62568503_173855586965872_453543840777717474_n.jpg?resize=280%2C196&ssl=1)
On Mondays we run trails! Last night, we celebrated two birfdays, took photos at a makeshift park, and (over) indulged + enjoyed...
On Mondays we run trails! Last night, we celebrated two birfdays, took photos at a makeshift park, and (over) indulged + enjoyed each others [...]
![Saturday was a morning of volunteering where I saw friends rock the annual @desertdashtrailraces Bootleg Beatdown! I also introduced my visiting sisypoo @runtricpa to Boulder City singletrack, told her to watch out for sneks/nope ropes, and after helping clean up at the race, finished the morning with some #ows drills at Lake Mead. [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/06/62008586_665732957187591_783732846613927696_n.jpg?resize=280%2C196&ssl=1)
Saturday was a morning of volunteering where I saw friends rock the annual @desertdashtrailraces Bootleg Beatdown! I also...
Saturday was a morning of volunteering where I saw friends rock the annual @desertdashtrailraces Bootleg Beatdown! I also introduced my visi [...]
![Kingston is ready for round 2 of @fifawomensworldcup Guess who he’s cheering for? @uswnt of course! #usavseverybody #weimaraner [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/06/64527145_412324949494313_4566497408984525672_n.jpg?resize=280%2C196&ssl=1)
Kingston is ready for round 2 of @fifawomensworldcup Guess who he’s cheering for? @uswnt of course! #usavseverybody #weimaraner...
Kingston is ready for round 2 of @fifawomensworldcup Guess who he’s cheering for? @uswnt of course! #usavseverybody #weimaraner Posted by [...]
![Today’s WOD was called Double Trouble. The box jump overs were the most fun. #ouchies @kirstenonthego [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/06/61546469_153128119151694_4731057903980952909_n.jpg?resize=280%2C196&ssl=1)
Today’s WOD was called Double Trouble. The box jump overs were the most fun. #ouchies @kirstenonthego [instagram]
Today’s WOD was called Double Trouble. The box jump overs were the most fun. #ouchies @kirstenonthego Posted by Intagrate Lite
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![Monday night group at Lone Mountain! Kingston ran with Lily the amazing doxie most of the time & handled the 96°+ desert weather fairly well. Then he took a nap on our 3mi car ride home lol. [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/06/61910848_2375847739318694_7391361743212583858_n.jpg?resize=280%2C196&ssl=1)
Monday night group at Lone Mountain! Kingston ran with Lily the amazing doxie most of the time & handled the 96°+ desert...
Monday night group at Lone Mountain! Kingston ran with Lily the amazing doxie most of the time & handled the 96°+ desert weather fairly [...]
![Sunday morning ride on the Beltway Trail with @lovestheocean2 It’s crunch time for our 70.3 Santa Rosa training! [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2019/06/62155958_784866865243875_800469103877254811_n.jpg?resize=280%2C196&ssl=1)
Sunday morning ride on the Beltway Trail with @lovestheocean2 It’s crunch time for our 70.3 Santa Rosa training! [instagram]
Sunday morning ride on the Beltway Trail with @lovestheocean2 It’s crunch time for our 70.3 Santa Rosa training! Posted by Intagrate Lite
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![I was preparing my breakfast for the week and out of the corner of my eye, noticed someone hovering… 🤣 [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/06/61862647_165112877860710_5739399557817529197_n.jpg?resize=280%2C196&ssl=1)
I was preparing my breakfast for the week and out of the corner of my eye, noticed someone hovering… 🤣 [instagram]
I was preparing my breakfast for the week and out of the corner of my eye, noticed someone hovering… 🤣 Posted by Intagrate Lite
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