Review: Fittest On Earth: A Decade of Fitness

It’s hard to believe that CrossFit has been around for a decade. It seems like only yesterday when naysayers dissed the sport and brus [...]

Birfday celebration for Hendrix! Peanut butter cake with carob frosting from @bogartsboneappetit !The puppybois loved it! [instagram]

Birfday celebration for Hendrix! Peanut butter cake with carob frosting from @bogartsboneappetit !The puppybois loved it! Posted by Intagrat [...]

Happy birfday, Hendrix! [instagram]

Happy birfday, Hendrix! Posted by Intagrate Lite [...]

Last night, not only did I catch Kingston on the couch, but I also caught him updating my race prep spreadsheet & adding more noms to my food list! 🤣 [instagram]

Last night, not only did I catch Kingston on the couch, but I also caught him updating my race prep spreadsheet & adding more noms to my [...]

Third year in a row to capture the awesomeness that is The #VegasShoot . . . I also got to attend open practice this year and watch my clients work on last minute tweaks to their sights & other bow settings. [instagram]

Third year in a row to capture the awesomeness that is The #VegasShoot . . . I also got to attend open practice this year and watch my clien [...]

Grateful & honoured to represent. I’m back for another year and am excited for our upcoming events! Hit me up if you want to trail run or race!. . . #Repost @desertdashtrailraces with @get_repost・・・Our first ambassador announcement today is everybody's favorite running unicorn and a member of our new "Core Team" of ambassadors. She's back for her third year as an Official Trail Junkie and can often be seen atop Black Mountain or volunteering at aid stations, full of smiles (and taking selfies)! "I wasn't quite an outdoorsy person, although, I regarded the beach as my version of the outdoors! I certainly didn't see myself running on trails until I paced and crewed for my sister at her ultra trail races. Trail running was frustrating at first because you had to pay attention to where your foot fell and you couldn't quite go the same pace as you'd do on roads, but when I let go of the initial expectations of maintaining my road pace, I began to enjoy — nay, love the trails! And sometimes, it loved me back with trail kisses. Hehehe. This is what I hope to continue to share as a Trail Junkie; not necessarily the trail kisses, but sharing the enjoyment and experience of trail running regardless of speed or distance. Because you can never get tired of seeing the landscape at Red Rock, or the limestone outcrops at Cliff Shadows or seeing Lake Mead after you've conquered the switchbacks at Bootleg Canyon." – @radragon #desertdash #officialtrailjunkie #trailjunkie #getsometrail [instagram]

Grateful & honoured to represent. I’m back for another year and am excited for our upcoming events! Hit me up if you want to trail run [...]

Forgot to post this yesterday— we took a quick break from our respective schedules to get our mile in for the @goruck February Mile-a-Day #RuckingChallenge Kirsten has the 20lb plate and I have 20lb expert plate plus .25lb of water lol. The wind and drizzle died down when I got back home 🤣 [instagram]

Forgot to post this yesterday— we took a quick break from our respective schedules to get our mile in for the @goruck February Mile-a-Day [...]

On Saturday, I wimped out running 17mi in the rain w/ friends and opted to attend the Mindset Training & CF Instruction at @svc_mindbody_performance instead. It was for @wtechcrossfit hosted by Coach @arvin_anderson .I deffo didn’t feel like a wimp after 72 thrusters + a 10lb PR on my snatch! The mindset training resonated w/ me as #JackpotUltra nears and then my first #CrossFit Opens aweek after that. Thanks to the coaches at #WTech for that opportunity 🤗🏽 [instagram]

On Saturday, I wimped out running 17mi in the rain w/ friends and opted to attend the Mindset Training & CF Instruction at @svc_mindbody [...]

Kingston earned his first @goruck patch yesterday; it was a fundraiser for the Green Beret Foundation. That’s his fierce look (it’s also his “I’m tired and need a nap so take the photo already” look) #ruckingforgbf [instagram]

Kingston earned his first @goruck patch yesterday; it was a fundraiser for the Green Beret Foundation. That’s his fierce look (it’s also [...]

Kingston and I got our mile in for the @goruck February Mile-a-Day #RuckingChallenge I started with about 20.5lbs (forgot to remove my water bladder!) Also, I need to secure the hose with clips on my #rucker [instagram]

Kingston and I got our mile in for the @goruck February Mile-a-Day #RuckingChallenge I started with about 20.5lbs (forgot to remove my wate [...]

Kingston loves his mommy (my sis) but gives zero 🦊 to birfday greetings. 🤣 [instagram]

Kingston loves his mommy (my sis) but gives zero 🦊 to birfday greetings. 🤣 Posted by Intagrate Lite [...]

30 seconds of Zen. #pause [instagram]

30 seconds of Zen. #pause Posted by Intagrate Lite [...]

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RaDragon.com | Celebrating 16 years, 4 months, and 23 days since first blog post.