RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
21km: 2:09:47 Road (2016)
42km: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Long Course): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Las Vegas 6hr Ultra
18 February 2017
Boulder City 13.1mi & 5Km Trail
25 February 2017
Henderson 13.1mi Trail
4 March 2017
Los Angeles 26.2mi
19 March 2017
American River 50mi Trail
1 April 2017
RAGE Triathlon - Olympic
22 April 2017
Flight of Fire 10Km Trail - Las Vegas
6 May 2017
The Dirty Vert - Trail + Zipline - Boulder City
20 May 2017
Bootleg Beatdown - 5km Trail - Boulder City
17 June 2017
IRONMAN 70.3 Coeur D'Alene
25 June 2017
ET Full Moon - 13.1 Road - Rachel
05-06 August 2017
La Jolla 10mi OWS - Relay
25 September 2017
Las Vegas Triathlon - Olympic
30 September 2017
Pumpkinman Triathlon - Olympic
21 October 2017
Ray Miller 50/50 - 50Km Trail - Malibu
2 December 2017
- When you're on your way to the porta potty but spot @andy_potts entering IM Village…. He's a super cool dude! # https://t.co/axnRjD8iJf
Review: Fittest On Earth: A Decade of Fitness
It’s hard to believe that CrossFit has been around for a decade. It seems like only yesterday when naysayers dissed the sport and brus [...]
![When you're on your way to the porta potty but spot @andy_potts entering IM Village…. He's a super cool dude! #triathlon #racewithbase #im703cda #triathlete [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2017/06/19425325_118840945386215_5856838097425137664_n.jpg?resize=280%2C196&ssl=1)
When you're on your way to the porta potty but spot @andy_potts entering IM Village…. He's a super cool dude!...
When you're on your way to the porta potty but spot @andy_potts entering IM Village…. He's a super cool dude! #triathlon #r [...]
![I think we just found our team shirt! lol #racewithbase #triathlon #im703cda @baseperformance #tees [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2017/06/19380054_237499640078842_2393829902513078272_n.jpg?resize=280%2C196&ssl=1)
I think we just found our team shirt! lol #racewithbase #triathlon #im703cda @baseperformance #tees [instagram]
I think we just found our team shirt! lol #racewithbase #triathlon #im703cda @baseperformance #tees Posted by Intagrate Lite
[...]
![Friends don't let friends Tri alone! Paragon! will race #im703cda on Sunday. w00t! #triathlon #nuunlife #racewithbase [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2017/06/19425038_1874672046116122_2344860180052705280_n.jpg?resize=280%2C196&ssl=1)
Friends don't let friends Tri alone! Paragon! will race #im703cda on Sunday. w00t! #triathlon #nuunlife #racewithbase...
Friends don't let friends Tri alone! Paragon! will race #im703cda on Sunday. w00t! #triathlon #nuunlife #racewithbase Posted by Intagra [...]
![Road trip! Idaho bound. #im703cda #nuunlife #racewithbase #triathlon #paragonlv [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2017/06/19379486_1339661716111017_3046773851875704832_n.jpg?resize=280%2C196&ssl=1)
Road trip! Idaho bound. #im703cda #nuunlife #racewithbase #triathlon #paragonlv [instagram]
Road trip! Idaho bound. #im703cda #nuunlife #racewithbase #triathlon #paragonlv Posted by Intagrate Lite
[...]
![Monday Night Trail group runniversary! 3 years ago, I joined @trailtalesrebecca on her run along w/ two other ladies as we navigated through the desert trails. Fast forward to yesterday's group run: the Monday trail family has deffo grown! #trailjunkies #trailrunningvegas #nuunlife #racewithbase #beyondvegas [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2017/06/19367825_142102699694662_4434259738313621504_n.jpg?resize=280%2C196&ssl=1)
Monday Night Trail group runniversary! 3 years ago, I joined @trailtalesrebecca on her run along w/ two other ladies as we...
Monday Night Trail group runniversary! 3 years ago, I joined @trailtalesrebecca on her run along w/ two other ladies as we navigated through [...]
![Get in mah tummy! Buffalo Chicken wrap w/ sweet tater fries side was so nom. #healthfoodredefined #portioncontrolNV #countdownbegins #im703cda [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2017/06/19425108_1961923263833425_5304462104378474496_n.jpg?resize=280%2C196&ssl=1)
Get in mah tummy! Buffalo Chicken wrap w/ sweet tater fries side was so nom. #healthfoodredefined #portioncontrolNV...
Get in mah tummy! Buffalo Chicken wrap w/ sweet tater fries side was so nom. #healthfoodredefined #portioncontrolNV #countdownbegins #im703c [...]
![A day at the races wouldn't be complete without… SELFIES! lol #trailrunningvegas #trailjunkies #bootlegbeatdown #beyondvegas #stonebrewingco [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2017/06/19122031_160446774496669_5857033088940376064_n.jpg?resize=280%2C196&ssl=1)
A day at the races wouldn't be complete without… SELFIES! lol #trailrunningvegas #trailjunkies #bootlegbeatdown...
A day at the races wouldn't be complete without… SELFIES! lol #trailrunningvegas #trailjunkies #bootlegbeatdown #beyondvegas #sto [...]
![Who's got that awkward podium pose down? lol Bootleg Beatdown felt hotter this year, but I was able to course PR while taking it slightly easy. Next up: IM70.3 next weekend! Thanks @desertdashtrailraces for another awesome race! #nuunlife #racewithbase #trailrunning #taur #trailrunningvegas #trailjunkie [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2017/06/19120877_445982805760690_5588573022777769984_n.jpg?resize=280%2C196&ssl=1)
Who's got that awkward podium pose down? lol Bootleg Beatdown felt hotter this year, but I was able to course PR while...
Who's got that awkward podium pose down? lol Bootleg Beatdown felt hotter this year, but I was able to course PR while taking it slight [...]
![Everyday I'm inspired by the drive & strength of the teens at @wtechcrossfit esp. this young dude! Beth said she wants to be as strong as him someday. #crossfit #crossfitteens #thuglife [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2017/06/19120339_183312122201500_8191425987016130560_n.jpg?resize=280%2C196&ssl=1)
Everyday I'm inspired by the drive & strength of the teens at @wtechcrossfit esp. this young dude! Beth said she wants...
Everyday I'm inspired by the drive & strength of the teens at @wtechcrossfit esp. this young dude! Beth said she wants to be as str [...]
![Slowly building up my strength as we did push presses today. Last summer, I PR'd at 65lbs. Today: 30lbs. Also, thanks for the sweet sticker @hutchsbicyclegarage #nuunlife #racewithbase #crossfit #crossfitbeginner [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2017/06/19120493_292720781138000_3957314009618710528_n.jpg?resize=280%2C196&ssl=1)
Slowly building up my strength as we did push presses today. Last summer, I PR'd at 65lbs. Today: 30lbs. Also, thanks for...
Slowly building up my strength as we did push presses today. Last summer, I PR'd at 65lbs. Today: 30lbs. Also, thanks for the sweet sti [...]
![#wcw stands for Weimaraner crush Wednesday, right? I miss these boys! #dogsofinstagram #rottweiler #weimaranerlove #dogaunt [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2017/06/19051754_142746872941022_148525037157089280_n.jpg?resize=280%2C196&ssl=1)
#wcw stands for Weimaraner crush Wednesday, right? I miss these boys! #dogsofinstagram #rottweiler #weimaranerlove #dogaunt...
#wcw stands for Weimaraner crush Wednesday, right? I miss these boys! #dogsofinstagram #rottweiler #weimaranerlove #dogaunt Posted by Intagr [...]
