Review: Fittest On Earth: A Decade of Fitness

It’s hard to believe that CrossFit has been around for a decade. It seems like only yesterday when naysayers dissed the sport and brus [...]

Yesterday’s ride (postponed from Saturday) included doing “Motherhuncher” twice! It’s a gradual 1.1mi climb with 5.1%...

Yesterday’s ride (postponed from Saturday) included doing “Motherhuncher” twice! It’s a gradual 1.1mi climb with 5.1% grade. Last ph [...]

KBbq bowls — for those times when I have to train twice in the same day lol. Partial #foodprep only; the rest to be completed...

KBbq bowls — for those times when I have to train twice in the same day lol. Partial #foodprep only; the rest to be completed tomorroz.. . [...]

73°F at 7:45am, in Vegas, in late June? Wot?! I had to wear a hoody driving to swim, today. We cancelled our open water plans...

73°F at 7:45am, in Vegas, in late June? Wot?! I had to wear a hoody driving to swim, today. We cancelled our open water plans thanks to som [...]

The ‘Beatdown is over! Time for the madness… Moonlight Madness, that is! It includes a fun jaunt up Satan’s Escalator,...

The ‘Beatdown is over! Time for the madness… Moonlight Madness, that is! It includes a fun jaunt up Satan’s Escalator, at sunset, [...]

On Mondays we run trails! Last night, we celebrated two birfdays, took photos at a makeshift park, and (over) indulged + enjoyed...

On Mondays we run trails! Last night, we celebrated two birfdays, took photos at a makeshift park, and (over) indulged + enjoyed each others [...]

Saturday was a morning of volunteering where I saw friends rock the annual @desertdashtrailraces Bootleg Beatdown! I also...

Saturday was a morning of volunteering where I saw friends rock the annual @desertdashtrailraces Bootleg Beatdown! I also introduced my visi [...]

Kingston is ready for round 2 of @fifawomensworldcup Guess who he’s cheering for? @uswnt of course! #usavseverybody #weimaraner...

Kingston is ready for round 2 of @fifawomensworldcup Guess who he’s cheering for? @uswnt of course! #usavseverybody #weimaraner Posted by [...]

Today’s WOD was called Double Trouble. The box jump overs were the most fun. #ouchies @kirstenonthego [instagram]

Today’s WOD was called Double Trouble. The box jump overs were the most fun. #ouchies @kirstenonthego Posted by Intagrate Lite [...]

Monday night group at Lone Mountain! Kingston ran with Lily the amazing doxie most of the time & handled the 96°+ desert...

Monday night group at Lone Mountain! Kingston ran with Lily the amazing doxie most of the time & handled the 96°+ desert weather fairly [...]

Sunday morning ride on the Beltway Trail with @lovestheocean2 It’s crunch time for our 70.3 Santa Rosa training! [instagram]

Sunday morning ride on the Beltway Trail with @lovestheocean2 It’s crunch time for our 70.3 Santa Rosa training! Posted by Intagrate Lite [...]

I was preparing my breakfast for the week and out of the corner of my eye, noticed someone hovering… 🤣 [instagram]

I was preparing my breakfast for the week and out of the corner of my eye, noticed someone hovering… 🤣 Posted by Intagrate Lite [...]
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RaDragon.com | Celebrating 16 years, 9 months, and 1 days since first blog post.