RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Calico – 50Km Trail – Calico Ghost Town
21 January 2018
Arches Ultra – 50Km Trail – Moab
27 January 2018
Jackpot Ultra – 100mi – Henderson
18 February 2018
LA Chinatown Firecracker – 5km Road – Los Angeles
25 February 2018
LA Marathon – 26.2 Road – Los Angeles
18 March 2018
Whiskey Basin – 57Km Trail – Prescott
14 April 2018
Quicksilver – 50Km Trail – San Jose
12 May 2018
Little Red Riding Hood – Century Ride – Lewiston
2 June 2018
Moonlight Madness – Half – Cottonwood
25 August 2018
Skyline to the Sea – 50Km Trail – Saratoga
6 October 2018
- Partial view of my Jackpot Ultra 100 nutrition. T minus 6 days, 12 hrs & counting. Thanks to… https://t.co/TdRB0zfMhe
Review: Fittest On Earth: A Decade of Fitness
It’s hard to believe that CrossFit has been around for a decade. It seems like only yesterday when naysayers dissed the sport and brus [...]
![Surround yourself with strong women & supportive men! #tbt to the inaugural @thisdirtlife Women’s MTB retreat. So many fond memories, skills learned, & friendships made! : @atigrinspunphotography [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/04/30605494_263353017539401_8528646473837969408_n.jpg?resize=280%2C196&ssl=1)
Surround yourself with strong women & supportive men! #tbt to the inaugural @thisdirtlife Women’s MTB retreat. So many fond...
Surround yourself with strong women & supportive men! #tbt to the inaugural @thisdirtlife Women’s MTB retreat. So many fond memories, [...]
![Trail runners on the road wot?! Lol it’s true. Every Tuesday, @coachjennay and @troydle via @redrockrunningco switch out their trail shoes and lead us on sidewalks, bridges, asphalt in the NW… [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2018/04/30085020_197153361071967_2237762198409576448_n.jpg?resize=280%2C196&ssl=1)
Trail runners on the road wot?! Lol it’s true. Every Tuesday, @coachjennay and @troydle via @redrockrunningco switch out their...
Trail runners on the road wot?! Lol it’s true. Every Tuesday, @coachjennay and @troydle via @redrockrunningco switch out their trail shoes [...]
![My invisible unicorn didn’t show up at #WhiskeyBasin57k and my friends & I ended up with 2 bonus miles (37mi out of 35). 🤣 But we rocked our #boashorts on that course! 🤘🏽Thanks for the photos, @aravaiparunning [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2018/04/30855092_2170976749585060_5272814706577375232_n.jpg?resize=280%2C196&ssl=1)
My invisible unicorn didn’t show up at #WhiskeyBasin57k and my friends & I ended up with 2 bonus miles (37mi out of 35)....
My invisible unicorn didn’t show up at #WhiskeyBasin57k and my friends & I ended up with 2 bonus miles (37mi out of 35). 🤣 But we r [...]
![Whiskey Basin 57km was 7km more than what I would’ve done 🤣 Still, it was a lovely course, had great volunteers, and running with @wining__runner & Sandra in our “calavera” @boausa shorts was the highlight of the weekend! [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/04/30590755_234268297315774_6868235876963450880_n.jpg?resize=280%2C196&ssl=1)
Whiskey Basin 57km was 7km more than what I would’ve done 🤣 Still, it was a lovely course, had great volunteers, and running...
Whiskey Basin 57km was 7km more than what I would’ve done 🤣 Still, it was a lovely course, had great volunteers, and running with @wini [...]
![Waiting for the shuttle with these ladies… We matchy our drafty #boa shorts at #whiskeybasin57k [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2018/04/30076458_359867221187330_7706598855894106112_n.jpg?resize=280%2C196&ssl=1)
Waiting for the shuttle with these ladies… We matchy our drafty #boa shorts at #whiskeybasin57k [instagram]
Waiting for the shuttle with these ladies… We matchy our drafty #boa shorts at #whiskeybasin57k Posted by Intagrate Lite
[...]
![Flat Raciel for tomorroz @aravaiparunning #WhiskeyBasin57k It’s going to be an epic time with @wining__runner @yoka815 @egr_bvr on the trails of Prescott #trailjunkie [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2018/04/30077655_624464797899931_7138340383024480256_n.jpg?resize=280%2C196&ssl=1)
Flat Raciel for tomorroz @aravaiparunning #WhiskeyBasin57k It’s going to be an epic time with @wining__runner @yoka815 @egr_bvr...
Flat Raciel for tomorroz @aravaiparunning #WhiskeyBasin57k It’s going to be an epic time with @wining__runner @yoka815 @egr_bvr on the tra [...]
![Road trip! Another weekend, another ultra– #WhiskeyBasin57km lol . But first, check out this adorable unicorn mug courtesy of the gorgeous @wining__runner Thank you! [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/04/30589997_1681391175287180_1128764740223369216_n.jpg?resize=280%2C196&ssl=1)
Road trip! Another weekend, another ultra– #WhiskeyBasin57km lol . But first, check out this adorable unicorn mug courtesy of...
Road trip! Another weekend, another ultra– #WhiskeyBasin57km lol . But first, check out this adorable unicorn mug courtesy of the gorgeous [...]
![“A dream doesn’t become reality through magic; it takes sweat, determination, and hard work.” — C.Powell On another note, I finally got to use the camp cup my bro got me last Christmas. #tbt [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2018/04/30086747_387269418441799_2957194174249566208_n.jpg?resize=280%2C196&ssl=1)
“A dream doesn’t become reality through magic; it takes sweat, determination, and hard work.” — C.Powell On another note,...
“A dream doesn’t become reality through magic; it takes sweat, determination, and hard work.” — C.Powell On another note, I finally [...]
![I had trails for 4 days in a row! This time on two feet last Monday night. I haven’t ran Cowboy trails in a while and we went on a different (new to me) singletrack trail. We might’ve gotten carried away with the distance as some of us (me) didn’t bring their (my) headlamp I made it back ok though thanks to my phone light + Ricardo tracked back for me & @falanaw 🤘🏽🏽#goodtimes #neverboring p.s., yes, photoshopped lol [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2018/04/29737067_579938985712106_2573541281321975808_n.jpg?resize=280%2C196&ssl=1)
I had trails for 4 days in a row! This time on two feet last Monday night. I haven’t ran Cowboy trails in a while and we went...
I had trails for 4 days in a row! This time on two feet last Monday night. I haven’t ran Cowboy trails in a while and we went on a differe [...]
![Still on a high from last weekend’s adventures!#Repost @thisdirtlife・・・Worth it Wednesday I set out a goal to bring women together for an outdoor experience including mountain biking, camping, yoga and more. We had some experienced and some complete beginners join us and it was amazing!! Seeing everyone’s smiles on the trail and how everyone rallied behind one another to support and encourage through the trails made it all #worthit What’s your #WorthIt Wednesday?? #iamspecialized #whatsworthit #morewomenonbikes #thisdirtlife #mountainbike #womensretreat [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/04/30078508_787171161481283_123411371239931904_n.jpg?resize=280%2C196&ssl=1)
Still on a high from last weekend’s adventures!#Repost @thisdirtlife・・・Worth it Wednesday I set out a goal to bring women...
Still on a high from last weekend’s adventures!#Repost @thisdirtlife・・・Worth it Wednesday I set out a goal to bring women together f [...]
![Finally sorted through the retreat photos! Here’s a clip of a short slideshow (link in bio) about this weekend’s informational, inspirational, and generally kickarse @thisdirtlife women’s MTB retreat! I made new friends, felt empowered with @synergywellnesslv talk, got great MTB instruction from @lifanirwin @rox_leah @jdollabillings @kylewelser1 @___benjammin___ on our clinics & daily rides. We had awesome yoga sessions on the meadow with @hunnieleighyogi and scrumptious meals by Mrs Spicer. I can’t wait for the next one! 🤘🏽 [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/04/30078950_801689913363526_3974252059259043840_n.jpg?resize=280%2C196&ssl=1)
Finally sorted through the retreat photos! Here’s a clip of a short slideshow (link in bio) about this weekend’s...
Finally sorted through the retreat photos! Here’s a clip of a short slideshow (link in bio) about this weekend’s informational, inspirat [...]
