RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Calico – 50Km Trail – Calico Ghost Town
21 January 2018
Arches Ultra – 50Km Trail – Moab
27 January 2018
Jackpot Ultra – 100mi – Henderson
18 February 2018
LA Chinatown Firecracker – 5km Road – Los Angeles
25 February 2018
LA Marathon – 26.2 Road – Los Angeles
18 March 2018
Whiskey Basin – 57Km Trail – Prescott
14 April 2018
Quicksilver – 50Km Trail – San Jose
12 May 2018
Little Red Riding Hood – Century Ride – Lewiston
2 June 2018
Bootleg Beatdown – 5Km Trail – Boulder City
16 June 2018
Three Degrees of Hell – 7Km Trail series – Bitter Springs, Rainbow Gardens, Whitney Mesa
6-7 July 2018
Moonlight Madness – Half – Cottonwood
25 August 2018
Devil After Dark – 26.2 Road – Lovell Canyon
15 September 2018
Dam Ruck ‘n’ Run – 3hr Ruck – Bitter Springs
22 September 2018
Skyline to the Sea – 50Km Trail – Saratoga
6 October 2018
Trails of Glory – Marathon Trail – Cottonwood
3 November 2018
- RT @MountainRoche: "You are enough and so wonderful; what you bring into this world, we, I, everyone needs. So know this, especially when i…
Review: Fittest On Earth: A Decade of Fitness
It’s hard to believe that CrossFit has been around for a decade. It seems like only yesterday when naysayers dissed the sport and brus [...]
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“Darkness cannot drive out darkness, only light can do that.Hate cannot drive out hate, only love can do that.” — Dr....
“Darkness cannot drive out darkness, only light can do that.Hate cannot drive out hate, only love can do that.” — Dr. Martin Luther Ki [...]
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This boi turns 8mos in 10 days! Time flies 🤣 #weimaraner #dogsofinstagram #motherpupper [instagram]
This boi turns 8mos in 10 days! Time flies 🤣 #weimaraner #dogsofinstagram #motherpupper Posted by Intagrate Lite
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This finish was challenging! 🤣 #risingmountainscoaching #ultrarunner #avalon50k @wining__runner [instagram]
This finish was challenging! 🤣 #risingmountainscoaching #ultrarunner #avalon50k @wining__runner Posted by Intagrate Lite
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No words. 🇦🇺 Stay strong, Australia. Link in bio if you wish to donate to their Fire Brigade. Beautiful artwork by...
No words. 🇦🇺 Stay strong, Australia. Link in bio if you wish to donate to their Fire Brigade. Beautiful artwork by @melanippe_art #aus [...]
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This happened. 🤣 #weimaraner #williamwegman #dogsofinstagram #dogcalendar #weimlove [instagram]
This happened. 🤣 #weimaraner #williamwegman #dogsofinstagram #dogcalendar #weimlove Posted by Intagrate Lite
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We really wanted that PR wall to look clean 🤣 Here’s to all the PRs in 2020 🏽 #houseofhustleandmuscle #crossfit...
We really wanted that PR wall to look clean 🤣 Here’s to all the PRs in 2020 🏽 #houseofhustleandmuscle #crossfit #nonprofitaffiliate [...]
![Final PR of 2019 and it’s the Snatch! Today felt really good and I’ve been wanting to PR this movement for months — sometimes barely getting to 80% Many thanks to @kirstenonthego for filming and giving me cues on whether my butt went up faster than my shoulders 🤣 The form is still a work in progress, but am happy with ANY progress 🏽Also, I use the fractional plates for confidence. #snatch #houseofhustleandmuscle #crossfit #olympicweightlifting #novicelifter #womenwholift #runnerswholift [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2020/01/79176199_175113726936872_2371170690757718261_n.jpg?resize=280%2C196&ssl=1)
Final PR of 2019 and it’s the Snatch! Today felt really good and I’ve been wanting to PR this movement for months —...
Final PR of 2019 and it’s the Snatch! Today felt really good and I’ve been wanting to PR this movement for months — sometimes barely g [...]
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7 months old and already doing chores 🤣 #weimaraner #puppychronicles #dishwashingdog #weimcrime #dogsoflasvegas [instagram]
7 months old and already doing chores 🤣 #weimaraner #puppychronicles #dishwashingdog #weimcrime #dogsoflasvegas Posted by Intagrate Lite
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Who turned 7 months today and discovered his reflection in the mirror? 🤣🤣🤣 #puppychronicles #weimaraner...
Who turned 7 months today and discovered his reflection in the mirror? 🤣🤣🤣 #puppychronicles #weimaraner #puppiesofinstagram #doggo [...]
![My boi. He turns 7 months tomorroz (December 29th) and has been great with recall at the dog park! In this instance, @sterlingd.weim went to say “hi” to the Great Dane and then returned to where I was supposed to be waiting… He didn’t know that I was close by. Obvs he found me when I called his name 🤗 #puppychronicles #weimaraner #weimlove #dogsofinstagram [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/12/80611470_1191179104421463_5137659446872413232_n.jpg?resize=280%2C196&ssl=1)
My boi. He turns 7 months tomorroz (December 29th) and has been great with recall at the dog park! In this instance,...
My boi. He turns 7 months tomorroz (December 29th) and has been great with recall at the dog park! In this instance, @sterlingd.weim went to [...]
![Boxing Day WOD (CompTrain’s Friday workout) Still “piking” on my double unders, but I PR’d my Clean & Jerk! 115# Perhaps my last PR of 2019??? #houseofhustleandmuscle #crossfit #crossfitnonprofit #crossfitgirls #womenwholift [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2019/12/77406165_1001325146913574_2830940043929448406_n.jpg?resize=280%2C196&ssl=1)
Boxing Day WOD (CompTrain’s Friday workout) Still “piking” on my double unders, but I PR’d my Clean & Jerk! 115#...
Boxing Day WOD (CompTrain’s Friday workout) Still “piking” on my double unders, but I PR’d my Clean & Jerk! 115# Perhaps my last [...]
