RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Calico – 50Km Trail – Calico Ghost Town
21 January 2018
Arches Ultra – 50Km Trail – Moab
27 January 2018
Jackpot Ultra – 100mi – Henderson
18 February 2018
LA Chinatown Firecracker – 5km Road – Los Angeles
25 February 2018
LA Marathon – 26.2 Road – Los Angeles
18 March 2018
Whiskey Basin – 57Km Trail – Prescott
14 April 2018
Quicksilver – 50Km Trail – San Jose
12 May 2018
Little Red Riding Hood – Century Ride – Lewiston
2 June 2018
Moonlight Madness – Half – Cottonwood
25 August 2018
Skyline to the Sea – 50Km Trail – Saratoga
6 October 2018
- Partial view of my Jackpot Ultra 100 nutrition. T minus 6 days, 12 hrs & counting. Thanks to… https://t.co/TdRB0zfMhe
Review: Fittest On Earth: A Decade of Fitness
It’s hard to believe that CrossFit has been around for a decade. It seems like only yesterday when naysayers dissed the sport and brus [...]
![We’re going to Petco! Boys: YAY!Just kidding. Kingston: Mothaf— [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2018/04/30592289_445075979266352_1928105849620791296_n.jpg?resize=280%2C196&ssl=1)
We’re going to Petco! Boys: YAY!Just kidding. Kingston: Mothaf— [instagram]
We’re going to Petco! Boys: YAY!Just kidding. Kingston: Mothaf— Posted by Intagrate Lite
[...]
![Begin heat training. It was about 88°F and I felt it! As usual, we had fun running around the neighborhood plus today, we saw All. The. Duckies! [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2018/04/30593282_250834405482413_7593509996168478720_n.jpg?resize=280%2C196&ssl=1)
Begin heat training. It was about 88°F and I felt it! As usual, we had fun running around the neighborhood plus today, we saw...
Begin heat training. It was about 88°F and I felt it! As usual, we had fun running around the neighborhood plus today, we saw All. The. Duc [...]
![Dis why I don’t have abs Chikin guuud! #lunch #indulgence [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2018/04/30601891_958240494351007_1892763027598475264_n.jpg?resize=280%2C196&ssl=1)
Dis why I don’t have abs Chikin guuud! #lunch #indulgence [instagram]
Dis why I don’t have abs Chikin guuud! #lunch #indulgence Posted by Intagrate Lite
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![I’ve been meaning to do planks and burpees every morning. After nearly a month of procrastinating, I finally got in a 30sec plank and 30 burpees. Do what you can to move!#Repost @synergywellnesslv ・・・#movementmonday You know that saying, "if you don't move it, you'll lose it"? Well it's true.Once we hit the age of 40, we begin to lose 8% of our muscle mass every decade. We are designed to move. But don't be too attached to how it needs to look. Any movement (walking, biking, hiking, stretching, weight lifting, body weight training, yoga, boxing, Pilates) is better than no movement. Meet yourself where you're at and give yourself the loving push you need to progress. A body in motion will tend to stay in motion. A body at rest will tend to stay at rest.________________#moveit #movementmatters #selfcarematters #healthybodyhealthymind #takecareofyourbody #motionmondays #lasvegaswellness #lasvegasfitness [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2018/04/30591130_170540040437603_7548034152293990400_n.jpg?resize=280%2C196&ssl=1)
I’ve been meaning to do planks and burpees every morning. After nearly a month of procrastinating, I finally got in a 30sec...
I’ve been meaning to do planks and burpees every morning. After nearly a month of procrastinating, I finally got in a 30sec plank and 30 b [...]
![BVLGARI pour Chien. An incredulous doggo fragrance with bacon essence and lavender that masks the scent of expressed butt sacs. [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2018/04/30601537_420538105025701_6077406739911671808_n.jpg?resize=280%2C196&ssl=1)
BVLGARI pour Chien. An incredulous doggo fragrance with bacon essence and lavender that masks the scent of expressed butt sacs....
BVLGARI pour Chien. An incredulous doggo fragrance with bacon essence and lavender that masks the scent of expressed butt sacs. Posted by In [...]
![Got to do summat diff for lunch today as my friend @beth808702 & I volunteered to greet a runner who ran segment 2 of @msruntheus Relay— Nikki S ran 205mi in 7 days and we were there to greet her at the “finish”! Beth got to interview her and learned that the training Nikki did was similar to what we do for our ultrarunning races! #gonikki and congrats! [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2018/04/30602079_2092879557655508_8903421355832115200_n.jpg?resize=280%2C196&ssl=1)
Got to do summat diff for lunch today as my friend @beth808702 & I volunteered to greet a runner who ran segment 2 of...
Got to do summat diff for lunch today as my friend @beth808702 & I volunteered to greet a runner who ran segment 2 of @msruntheus Relay [...]
![Surround yourself with strong women & supportive men! #tbt to the inaugural @thisdirtlife Women’s MTB retreat. So many fond memories, skills learned, & friendships made! : @atigrinspunphotography [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/04/30605494_263353017539401_8528646473837969408_n.jpg?resize=280%2C196&ssl=1)
Surround yourself with strong women & supportive men! #tbt to the inaugural @thisdirtlife Women’s MTB retreat. So many fond...
Surround yourself with strong women & supportive men! #tbt to the inaugural @thisdirtlife Women’s MTB retreat. So many fond memories, [...]
![Trail runners on the road wot?! Lol it’s true. Every Tuesday, @coachjennay and @troydle via @redrockrunningco switch out their trail shoes and lead us on sidewalks, bridges, asphalt in the NW… [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2018/04/30085020_197153361071967_2237762198409576448_n.jpg?resize=280%2C196&ssl=1)
Trail runners on the road wot?! Lol it’s true. Every Tuesday, @coachjennay and @troydle via @redrockrunningco switch out their...
Trail runners on the road wot?! Lol it’s true. Every Tuesday, @coachjennay and @troydle via @redrockrunningco switch out their trail shoes [...]
![My invisible unicorn didn’t show up at #WhiskeyBasin57k and my friends & I ended up with 2 bonus miles (37mi out of 35). 🤣 But we rocked our #boashorts on that course! 🤘🏽Thanks for the photos, @aravaiparunning [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2018/04/30855092_2170976749585060_5272814706577375232_n.jpg?resize=280%2C196&ssl=1)
My invisible unicorn didn’t show up at #WhiskeyBasin57k and my friends & I ended up with 2 bonus miles (37mi out of 35)....
My invisible unicorn didn’t show up at #WhiskeyBasin57k and my friends & I ended up with 2 bonus miles (37mi out of 35). 🤣 But we r [...]
![Whiskey Basin 57km was 7km more than what I would’ve done 🤣 Still, it was a lovely course, had great volunteers, and running with @wining__runner & Sandra in our “calavera” @boausa shorts was the highlight of the weekend! [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/04/30590755_234268297315774_6868235876963450880_n.jpg?resize=280%2C196&ssl=1)
Whiskey Basin 57km was 7km more than what I would’ve done 🤣 Still, it was a lovely course, had great volunteers, and running...
Whiskey Basin 57km was 7km more than what I would’ve done 🤣 Still, it was a lovely course, had great volunteers, and running with @wini [...]
![Waiting for the shuttle with these ladies… We matchy our drafty #boa shorts at #whiskeybasin57k [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2018/04/30076458_359867221187330_7706598855894106112_n.jpg?resize=280%2C196&ssl=1)
Waiting for the shuttle with these ladies… We matchy our drafty #boa shorts at #whiskeybasin57k [instagram]
Waiting for the shuttle with these ladies… We matchy our drafty #boa shorts at #whiskeybasin57k Posted by Intagrate Lite
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