Review: Fittest On Earth: A Decade of Fitness

It’s hard to believe that CrossFit has been around for a decade. It seems like only yesterday when naysayers dissed the sport and brus [...]

Proud of my big sisypoo @runtricpa who is finally incorporating strength in her life. This is the same gal that got me into...

Proud of my big sisypoo @runtricpa who is finally incorporating strength in her life. This is the same gal that got me into triathlons and r [...]

On Saturday, Kingston was like, “I just need one bite…” The puppers was trying to eat my @chomps Jalapeño beef stick!...

On Saturday, Kingston was like, “I just need one bite…” The puppers was trying to eat my @chomps Jalapeño beef stick! No way boi. [...]

And on Veteran’s Day weekend, I earned this. 🏽 Thanks @millionburpee and @johnberunning for forming a wonderful team!...

And on Veteran’s Day weekend, I earned this. 🏽 Thanks @millionburpee and @johnberunning for forming a wonderful team! Grateful for the [...]

#VegasStrong Ruckers: Veteran’s Day Flag Ruck. Kingston wears his vest, Girls 20#, Guys 30# [email protected] carrying the...

#VegasStrong Ruckers: Veteran’s Day Flag Ruck. Kingston wears his vest, Girls 20#, Guys 30# [email protected] carrying the 65# flag base [...]

Last night, Kingston wore his Ruck Vest and we went up Lone Mountain (to the saddle). He did great! Hoping he’ll do well for...

Last night, Kingston wore his Ruck Vest and we went up Lone Mountain (to the saddle). He did great! Hoping he’ll do well for this weekend [...]

Look at this stuff. Isn’t it neat? Wouldn’t you think my collection’s complete? [instagram]

Look at this stuff. Isn’t it neat? Wouldn’t you think my collection’s complete? Posted by Intagrate Lite [...]

This is my friend @robbhutch and yesterday, he got hurt but thankfully survived a hit-and-Run driver. He’s a small business...

This is my friend @robbhutch and yesterday, he got hurt but thankfully survived a hit-and-Run driver. He’s a small business owner, husband [...]

Trails of Glory is my fav race of the year! It didn’t go as I expected (thanks to a stomach malfunction at mile 4) & I...

Trails of Glory is my fav race of the year! It didn’t go as I expected (thanks to a stomach malfunction at mile 4) & I missed the cut- [...]

Course Marking, packet pickup, and Flat Raciel… It’s the most wonderful time of the year: Trails of Glory! [instagram]

Course Marking, packet pickup, and Flat Raciel… It’s the most wonderful time of the year: Trails of Glory! Posted by Intagrate Lite [...]

Before he was @rayspiration he was my cuddly little bro! Happy birfday!! 🏽🤗 #birthdaygram [instagram]

Before he was @rayspiration he was my cuddly little bro! Happy birfday!! 🏽🤗 #birthdaygram Posted by Intagrate Lite [...]

Cheers! Virtual drinking with @wining__runner @sandra.beaver.39 #carboload 🤣 [instagram]

Cheers! Virtual drinking with @wining__runner @sandra.beaver.39 #carboload 🤣 Posted by Intagrate Lite [...]
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RaDragon.com | Celebrating 16 years, 1 months, and 21 days since first blog post.