RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Calico – 50Km Trail – Calico Ghost Town
21 January 2018
Arches Ultra – 50Km Trail – Moab
27 January 2018
Jackpot Ultra – 100mi – Henderson
18 February 2018
LA Chinatown Firecracker – 5km Road – Los Angeles
25 February 2018
LA Marathon – 26.2 Road – Los Angeles
18 March 2018
Whiskey Basin – 57Km Trail – Prescott
14 April 2018
Quicksilver – 50Km Trail – San Jose
12 May 2018
Little Red Riding Hood – Century Ride – Lewiston
2 June 2018
Bootleg Beatdown – 5Km Trail – Boulder City
16 June 2018
Three Degrees of Hell – 7Km Trail series – Bitter Springs, Rainbow Gardens, Whitney Mesa
6-7 July 2018
Moonlight Madness – Half – Cottonwood
25 August 2018
Devil After Dark – 26.2 Road – Lovell Canyon
15 September 2018
Dam Ruck ‘n’ Run – 3hr Ruck – Bitter Springs
22 September 2018
Skyline to the Sea – 50Km Trail – Saratoga
6 October 2018
Trails of Glory – Marathon Trail – Cottonwood
3 November 2018
- RT @andraydomise: If you haven't seen it, this is Stan Lee addressing racism in a 1968 edition of Stan's Soapbox, after the assassinations…
Review: Fittest On Earth: A Decade of Fitness
It’s hard to believe that CrossFit has been around for a decade. It seems like only yesterday when naysayers dissed the sport and brus [...]
![Proud of my big sisypoo @runtricpa who is finally incorporating strength in her life. This is the same gal that got me into triathlons and running— from 5k’s to my first 50-miler. Now we’re comparing deadlifts! Shameless plug: I PR’d my DL today! 🏽🤣 #gainz #runnerswholift [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/11/44833009_554116735028441_3331770912705840252_n.jpg?resize=280%2C196&ssl=1)
Proud of my big sisypoo @runtricpa who is finally incorporating strength in her life. This is the same gal that got me into...
Proud of my big sisypoo @runtricpa who is finally incorporating strength in her life. This is the same gal that got me into triathlons and r [...]
![On Saturday, Kingston was like, “I just need one bite…” The puppers was trying to eat my @chomps Jalapeño beef stick! No way boi. 🤣 [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2018/11/45783932_407079866495751_1436534471409896341_n.jpg?resize=280%2C196&ssl=1)
On Saturday, Kingston was like, “I just need one bite…” The puppers was trying to eat my @chomps Jalapeño beef stick!...
On Saturday, Kingston was like, “I just need one bite…” The puppers was trying to eat my @chomps Jalapeño beef stick! No way boi. [...]
![And on Veteran’s Day weekend, I earned this. 🏽 Thanks @millionburpee and @johnberunning for forming a wonderful team! Grateful for the new friends and experiences thus far! #keeprucking #goruckclub #VegasStrongRuckers [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2018/11/43187938_188697182018121_1815463108607308397_n.jpg?resize=280%2C196&ssl=1)
And on Veteran’s Day weekend, I earned this. 🏽 Thanks @millionburpee and @johnberunning for forming a wonderful team!...
And on Veteran’s Day weekend, I earned this. 🏽 Thanks @millionburpee and @johnberunning for forming a wonderful team! Grateful for the [...]
![#VegasStrong Ruckers: Veteran’s Day Flag Ruck. Kingston wears his vest, Girls 20#, Guys 30# with@johnberunning carrying the 65# flag base up the mountain. 🏽 Group : @millionburpee [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/11/44412288_1041905029335281_6886309449145792092_n.jpg?resize=280%2C196&ssl=1)
#VegasStrong Ruckers: Veteran’s Day Flag Ruck. Kingston wears his vest, Girls 20#, Guys 30# [email protected] carrying the...
#VegasStrong Ruckers: Veteran’s Day Flag Ruck. Kingston wears his vest, Girls 20#, Guys 30# [email protected] carrying the 65# flag base [...]
![Last night, Kingston wore his Ruck Vest and we went up Lone Mountain (to the saddle). He did great! Hoping he’ll do well for this weekend’s ruck march up Black Mtn 🤣 [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2018/11/44631410_1957168537699240_3417350305991352931_n.jpg?resize=280%2C196&ssl=1)
Last night, Kingston wore his Ruck Vest and we went up Lone Mountain (to the saddle). He did great! Hoping he’ll do well for...
Last night, Kingston wore his Ruck Vest and we went up Lone Mountain (to the saddle). He did great! Hoping he’ll do well for this weekend [...]
![Look at this stuff. Isn’t it neat? Wouldn’t you think my collection’s complete? [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2018/11/43984514_2154267954605188_3283577506537255713_n.jpg?resize=280%2C196&ssl=1)
Look at this stuff. Isn’t it neat? Wouldn’t you think my collection’s complete? [instagram]
Look at this stuff. Isn’t it neat? Wouldn’t you think my collection’s complete? Posted by Intagrate Lite
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![This is my friend @robbhutch and yesterday, he got hurt but thankfully survived a hit-and-Run driver. He’s a small business owner, husband, father of kids who adore him, mountain biker, cyclist, and friend to many in our community. I dread riding on the “open” roads because of drivers who don’t pay attention or worse, have road rage against cyclists. Please be kind, patient, and give riders extra space — the 3 feet room isn’t a suggestion, it’s the law.If you’re really that pissed about bicyclists in “your” lane, then you may have to rethink your life or better yet, try cycling because it’s a great stress reliever (when you aren’t worrying about being hurt by a driver, though…) #Repost @robbhutch with @get_repost・・・Blowing kisses to the douche that #hitandrun me on my #bicycle this morning .. #asshole . [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2018/11/43516990_720875388305700_5405719767392315212_n.jpg?resize=280%2C196&ssl=1)
This is my friend @robbhutch and yesterday, he got hurt but thankfully survived a hit-and-Run driver. He’s a small business...
This is my friend @robbhutch and yesterday, he got hurt but thankfully survived a hit-and-Run driver. He’s a small business owner, husband [...]
![Trails of Glory is my fav race of the year! It didn’t go as I expected (thanks to a stomach malfunction at mile 4) & I missed the cut-off after the Bird Springs grinder at mile 30, but I still had great fun, was extremely appreciative of the volunteers like @d_ramgram @palindrome_rnr @em_swen who knew exactly what my stomach needed, saw all my friends, and might have done some post-race Deadlifts at the finish… 🤣 Thanks for a wonderful race (as usual) @desertdashtrailraces 🏽 [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/11/43550096_354349585110872_2279441337926847569_n.jpg?resize=280%2C196&ssl=1)
Trails of Glory is my fav race of the year! It didn’t go as I expected (thanks to a stomach malfunction at mile 4) & I...
Trails of Glory is my fav race of the year! It didn’t go as I expected (thanks to a stomach malfunction at mile 4) & I missed the cut- [...]
![Course Marking, packet pickup, and Flat Raciel… It’s the most wonderful time of the year: Trails of Glory! [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/11/43818073_709574372742271_6435554053068997665_n.jpg?resize=280%2C196&ssl=1)
Course Marking, packet pickup, and Flat Raciel… It’s the most wonderful time of the year: Trails of Glory! [instagram]
Course Marking, packet pickup, and Flat Raciel… It’s the most wonderful time of the year: Trails of Glory! Posted by Intagrate Lite
[...]
![Before he was @rayspiration he was my cuddly little bro! Happy birfday!! 🏽🤗 #birthdaygram [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/10/44439901_250243592290464_2117769184036220302_n.jpg?resize=280%2C196&ssl=1)
Before he was @rayspiration he was my cuddly little bro! Happy birfday!! 🏽🤗 #birthdaygram [instagram]
Before he was @rayspiration he was my cuddly little bro! Happy birfday!! 🏽🤗 #birthdaygram Posted by Intagrate Lite
[...]
![Cheers! Virtual drinking with @wining__runner @sandra.beaver.39 #carboload 🤣 [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2018/10/41522246_2216914378587183_4439390733737521117_n.jpg?resize=280%2C196&ssl=1)
Cheers! Virtual drinking with @wining__runner @sandra.beaver.39 #carboload 🤣 [instagram]
Cheers! Virtual drinking with @wining__runner @sandra.beaver.39 #carboload 🤣 Posted by Intagrate Lite
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