RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Calico – 50Km Trail – Calico Ghost Town
21 January 2018
Arches Ultra – 50Km Trail – Moab
27 January 2018
Jackpot Ultra – 100mi – Henderson
18 February 2018
LA Chinatown Firecracker – 5km Road – Los Angeles
25 February 2018
LA Marathon – 26.2 Road – Los Angeles
18 March 2018
Whiskey Basin – 57Km Trail – Prescott
14 April 2018
Quicksilver – 50Km Trail – San Jose
12 May 2018
Little Red Riding Hood – Century Ride – Lewiston
2 June 2018
Bootleg Beatdown – 5Km Trail – Boulder City
16 June 2018
Three Degrees of Hell – 7Km Trail series – Bitter Springs, Rainbow Gardens, Whitney Mesa
6-7 July 2018
Moonlight Madness – Half – Cottonwood
25 August 2018
Devil After Dark – 26.2 Road – Lovell Canyon
15 September 2018
Dam Ruck ‘n’ Run – 3hr Ruck – Bitter Springs
22 September 2018
Skyline to the Sea – 50Km Trail – Saratoga
6 October 2018
Trails of Glory – Marathon Trail – Cottonwood
3 November 2018
- RT @andraydomise: If you haven't seen it, this is Stan Lee addressing racism in a 1968 edition of Stan's Soapbox, after the assassinations…
Review: Fittest On Earth: A Decade of Fitness
It’s hard to believe that CrossFit has been around for a decade. It seems like only yesterday when naysayers dissed the sport and brus [...]
![His photo, if Hendrix got a driver’s license… #rottielove [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2018/12/46260696_2035975699774593_3470478048728302965_n.jpg?resize=280%2C196&ssl=1)
His photo, if Hendrix got a driver’s license… #rottielove [instagram]
His photo, if Hendrix got a driver’s license… #rottielove Posted by Intagrate Lite
[...]
![Last night’s weekly #VegasStrongRuckers ruck was a Christmas Caroling version for the @goruck Ruck Club Callout and it was so much fun! We did PT, sang popular carols and replaced some lyrics with the word Ruck! 🤣 #ruckclub #ruckclubcallout [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/12/46644235_524593301378238_4494696152388201279_n.jpg?resize=280%2C196&ssl=1)
Last night’s weekly #VegasStrongRuckers ruck was a Christmas Caroling version for the @goruck Ruck Club Callout and it was so...
Last night’s weekly #VegasStrongRuckers ruck was a Christmas Caroling version for the @goruck Ruck Club Callout and it was so much fun! We [...]
A fun morning at Bristlecone trail with friends! [instagram]
A fun morning at Bristlecone trail with friends! Posted by Intagrate Lite
[...]
![ZOMG a training run that’s not a race 🤣 Thanks @sandra.beaver.39 @wining__runner for dragging my arse out on the loopy loops aka #JackpotUltra simulation. Bonus: @pastorpaulwilliams @a._username @gattijennifer joined us for a few loops! [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/12/45655259_1022039277976472_1493826761470488072_n.jpg?resize=280%2C196&ssl=1)
ZOMG a training run that’s not a race 🤣 Thanks @sandra.beaver.39 @wining__runner for dragging my arse out on the loopy loops...
ZOMG a training run that’s not a race 🤣 Thanks @sandra.beaver.39 @wining__runner for dragging my arse out on the loopy loops aka #Jackp [...]
![Kingston’s name patch arrived, so naturally, we do a photo shoot #VegasStrongRuckers #Ruckingston #weimlove [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2018/12/47117758_275270513132225_4135314780062390379_n.jpg?resize=280%2C196&ssl=1)
Kingston’s name patch arrived, so naturally, we do a photo shoot #VegasStrongRuckers #Ruckingston #weimlove [instagram]
Kingston’s name patch arrived, so naturally, we do a photo shoot #VegasStrongRuckers #Ruckingston #weimlove Posted by Intagrate Lite
[...]
![Finally got to join the Tuesday Ruck ‘n’ Beer with the #VegasStrong Ruckers! Great fun & some memorable moments! 🤣 Oh! And it was the maiden ruck of my new #GoRuck Rucker pack 🏽 #goruckclub #downtownvegas [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2018/12/47154319_266600900914414_4746520480517746510_n.jpg?resize=280%2C196&ssl=1)
Finally got to join the Tuesday Ruck ‘n’ Beer with the #VegasStrong Ruckers! Great fun & some memorable moments! 🤣 Oh!...
Finally got to join the Tuesday Ruck ‘n’ Beer with the #VegasStrong Ruckers! Great fun & some memorable moments! 🤣 Oh! And it was [...]
![When friends are in town, we go to enjoy @lotusofsiam then some shopping at @downtownsummerlin and finally bingo at @redrockcasino — we didn’t hit the jackpot, but as you can see, the free drinks were good prizes 🤣 Also, introduced @malombos to $2 frozen Margs. He loved it. Great fun with the Gopez-Lombos’ if only once a year. [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/12/46378106_282028659120170_3726538150390431539_n.jpg?resize=280%2C196&ssl=1)
When friends are in town, we go to enjoy @lotusofsiam then some shopping at @downtownsummerlin and finally bingo at...
When friends are in town, we go to enjoy @lotusofsiam then some shopping at @downtownsummerlin and finally bingo at @redrockcasino — we di [...]
![SHE LIVES! In all seriousness, this is my friend @rebeccarunstrails and she’s on a social media (and @strava) break. Because she’s always been on SM, people started asking me how she was doing when she “disappeared”. I knew she was only an iMessage away, but I couldn’t help but be concerned, too. If you have a friend you haven’t seen in a while (on SM or otherwise), and you still have their contact info, it doesn’t hurt to ask how they’re doing; whether or not they need to hear from you. Sometimes, that one text or message could brighten their day..p.s., We both PR’d our Push Press today 🏽🏽 [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/11/44824097_2364430413570596_7368386329542047539_n.jpg?resize=280%2C196&ssl=1)
SHE LIVES! In all seriousness, this is my friend @rebeccarunstrails and she’s on a social media (and @strava) break. Because...
SHE LIVES! In all seriousness, this is my friend @rebeccarunstrails and she’s on a social media (and @strava) break. Because she’s alwa [...]
![Such dedication to his art! 🏽 @kevlvphotography checking his photos before the next set of runners arrive at the peak at Black Mountain Friday. [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2018/11/43344951_282410715746195_807581615020868121_n.jpg?resize=280%2C196&ssl=1)
Such dedication to his art! 🏽 @kevlvphotography checking his photos before the next set of runners arrive at the peak at Black...
Such dedication to his art! 🏽 @kevlvphotography checking his photos before the next set of runners arrive at the peak at Black Mountain F [...]
![It’s Black Mountain Friday and I didn’t have a selfie-limit so All. The. Selfies! 🤣 Great fun & race by @desertdashtrailraces 🏽 Yes, some of us raced in onesies. It was a bit warm. Invisible unicorn (jumping) photo credit: @vegasultrarunner [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2018/11/45692278_1829262943808695_604325858131433364_n.jpg?resize=280%2C196&ssl=1)
It’s Black Mountain Friday and I didn’t have a selfie-limit so All. The. Selfies! 🤣 Great fun & race by...
It’s Black Mountain Friday and I didn’t have a selfie-limit so All. The. Selfies! 🤣 Great fun & race by @desertdashtrailraces [...]
![On Thanksgiving morning, @hendrixandkingston, the #VegasStrongRuckers & I ruck marched through Downtown LV, donations in-tow, to the Gobble Gobble Give event. En route, we visited the Nevada State Veterans’ Memorial and did #22pushups. It was a morning of camaraderie and charity. Definitely grateful to know these friends and am fortunate enough to be able to donate to the homeless. [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2018/11/43475810_2230053673672670_5438637024404054185_n.jpg?resize=280%2C196&ssl=1)
On Thanksgiving morning, @hendrixandkingston, the #VegasStrongRuckers & I ruck marched through Downtown LV, donations in-tow,...
On Thanksgiving morning, @hendrixandkingston, the #VegasStrongRuckers & I ruck marched through Downtown LV, donations in-tow, to the Gob [...]
