RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Calico – 50Km Trail – Calico Ghost Town
21 January 2018
Arches Ultra – 50Km Trail – Moab
27 January 2018
Jackpot Ultra – 100mi – Henderson
18 February 2018
LA Chinatown Firecracker – 5km Road – Los Angeles
25 February 2018
LA Marathon – 26.2 Road – Los Angeles
18 March 2018
Whiskey Basin – 57Km Trail – Prescott
14 April 2018
Quicksilver – 50Km Trail – San Jose
12 May 2018
Little Red Riding Hood – Century Ride – Lewiston
2 June 2018
Bootleg Beatdown – 5Km Trail – Boulder City
16 June 2018
Three Degrees of Hell – 7Km Trail series – Bitter Springs, Rainbow Gardens, Whitney Mesa
6-7 July 2018
Moonlight Madness – Half – Cottonwood
25 August 2018
Devil After Dark – 26.2 Road – Lovell Canyon
15 September 2018
Dam Ruck ‘n’ Run – 3hr Ruck – Bitter Springs
22 September 2018
Skyline to the Sea – 50Km Trail – Saratoga
6 October 2018
Trails of Glory – Marathon Trail – Cottonwood
3 November 2018
Review: Fittest On Earth: A Decade of Fitness
It’s hard to believe that CrossFit has been around for a decade. It seems like only yesterday when naysayers dissed the sport and brus [...]
![Before and after asking #whosagoodboy #goodboy @hendrixandkingston [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2019/06/64332900_2119840081471974_7454805460732766853_n.jpg?resize=280%2C196&ssl=1)
Before and after asking #whosagoodboy #goodboy @hendrixandkingston [instagram]
Before and after asking #whosagoodboy #goodboy @hendrixandkingston Posted by Intagrate Lite
[...]
![Captain’s log, Stardate 72945.1. We set out on an away mission on Planet C-AL1.c0 & we were pleased to meet some indigenous humanoids Träilrùn’ners from the tribe, Träil JUnk13-s. (The proper way to greet them was flexing the muscles at the side of your mouth.) They were curious creatures. They mostly chased their invisible unicorns on the single track and craved bēer after. . . Chäir : @angieapril777 [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/06/62170304_150463196109653_8961548461209389489_n.jpg?resize=280%2C196&ssl=1)
Captain’s log, Stardate 72945.1. We set out on an away mission on Planet C-AL1.c0 & we were pleased to meet some indigenous...
Captain’s log, Stardate 72945.1. We set out on an away mission on Planet C-AL1.c0 & we were pleased to meet some indigenous humanoids [...]
![Yesterday’s ride (postponed from Saturday) included doing “Motherhuncher” twice! It’s a gradual 1.1mi climb with 5.1% grade. Last photo is of the remainder of this week’s meal prep :) . . . 🤳: @lovestheocean2 [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/06/65313141_153562252447214_1955782694570441604_n.jpg?resize=280%2C196&ssl=1)
Yesterday’s ride (postponed from Saturday) included doing “Motherhuncher” twice! It’s a gradual 1.1mi climb with 5.1%...
Yesterday’s ride (postponed from Saturday) included doing “Motherhuncher” twice! It’s a gradual 1.1mi climb with 5.1% grade. Last ph [...]
![KBbq bowls — for those times when I have to train twice in the same day lol. Partial #foodprep only; the rest to be completed tomorroz.. . . Since the beef was leaner (than I normally like), I marinated them for 3 days and then threw it on the grill. I sliced the beef before marinating, too. [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/06/64440101_465990137547607_1517512775781179269_n.jpg?resize=280%2C196&ssl=1)
KBbq bowls — for those times when I have to train twice in the same day lol. Partial #foodprep only; the rest to be completed...
KBbq bowls — for those times when I have to train twice in the same day lol. Partial #foodprep only; the rest to be completed tomorroz.. . [...]
![73°F at 7:45am, in Vegas, in late June? Wot?! I had to wear a hoody driving to swim, today. We cancelled our open water plans thanks to some 18-20mph winds in BC. With no kayak support, it wasn’t worth the risk. Got 1,600m at Pavilion pool instead! Quality long course laps w/ @lovestheocean2 🏽 Counting down to #IM703SantaRosa . . . Hoody thanks to @rebeccarunstrails @wctacyberprogram 🏽 [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/06/64396888_657461614727160_516360875289299559_n.jpg?resize=280%2C196&ssl=1)
73°F at 7:45am, in Vegas, in late June? Wot?! I had to wear a hoody driving to swim, today. We cancelled our open water plans...
73°F at 7:45am, in Vegas, in late June? Wot?! I had to wear a hoody driving to swim, today. We cancelled our open water plans thanks to som [...]
![The ‘Beatdown is over! Time for the madness… Moonlight Madness, that is! It includes a fun jaunt up Satan’s Escalator, at sunset, in September. A fun & fast (second half) race.. . .Link in bio. DM me for a cool discount. 🏽 [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/06/64226603_114101996524422_3537707441572383459_n.jpg?resize=280%2C196&ssl=1)
The ‘Beatdown is over! Time for the madness… Moonlight Madness, that is! It includes a fun jaunt up Satan’s Escalator,...
The ‘Beatdown is over! Time for the madness… Moonlight Madness, that is! It includes a fun jaunt up Satan’s Escalator, at sunset, [...]
![On Mondays we run trails! Last night, we celebrated two birfdays, took photos at a makeshift park, and (over) indulged + enjoyed each others’ company! Good times 🏽 Happy birfday to @coachjennay & @kevlv again! And welcome @kiplyn70 to the Monday group run! #trailrunningvegas. . . Teef : @rebeccarunstrails [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2019/06/62568503_173855586965872_453543840777717474_n.jpg?resize=280%2C196&ssl=1)
On Mondays we run trails! Last night, we celebrated two birfdays, took photos at a makeshift park, and (over) indulged + enjoyed...
On Mondays we run trails! Last night, we celebrated two birfdays, took photos at a makeshift park, and (over) indulged + enjoyed each others [...]
![Saturday was a morning of volunteering where I saw friends rock the annual @desertdashtrailraces Bootleg Beatdown! I also introduced my visiting sisypoo @runtricpa to Boulder City singletrack, told her to watch out for sneks/nope ropes, and after helping clean up at the race, finished the morning with some #ows drills at Lake Mead. [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/06/62008586_665732957187591_783732846613927696_n.jpg?resize=280%2C196&ssl=1)
Saturday was a morning of volunteering where I saw friends rock the annual @desertdashtrailraces Bootleg Beatdown! I also...
Saturday was a morning of volunteering where I saw friends rock the annual @desertdashtrailraces Bootleg Beatdown! I also introduced my visi [...]
![Kingston is ready for round 2 of @fifawomensworldcup Guess who he’s cheering for? @uswnt of course! #usavseverybody #weimaraner [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/06/64527145_412324949494313_4566497408984525672_n.jpg?resize=280%2C196&ssl=1)
Kingston is ready for round 2 of @fifawomensworldcup Guess who he’s cheering for? @uswnt of course! #usavseverybody #weimaraner...
Kingston is ready for round 2 of @fifawomensworldcup Guess who he’s cheering for? @uswnt of course! #usavseverybody #weimaraner Posted by [...]
![Today’s WOD was called Double Trouble. The box jump overs were the most fun. #ouchies @kirstenonthego [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/06/61546469_153128119151694_4731057903980952909_n.jpg?resize=280%2C196&ssl=1)
Today’s WOD was called Double Trouble. The box jump overs were the most fun. #ouchies @kirstenonthego [instagram]
Today’s WOD was called Double Trouble. The box jump overs were the most fun. #ouchies @kirstenonthego Posted by Intagrate Lite
[...]
![Monday night group at Lone Mountain! Kingston ran with Lily the amazing doxie most of the time & handled the 96°+ desert weather fairly well. Then he took a nap on our 3mi car ride home lol. [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/06/61910848_2375847739318694_7391361743212583858_n.jpg?resize=280%2C196&ssl=1)
Monday night group at Lone Mountain! Kingston ran with Lily the amazing doxie most of the time & handled the 96°+ desert...
Monday night group at Lone Mountain! Kingston ran with Lily the amazing doxie most of the time & handled the 96°+ desert weather fairly [...]
