RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Calico – 50Km Trail – Calico Ghost Town
21 January 2018
Arches Ultra – 50Km Trail – Moab
27 January 2018
Jackpot Ultra – 100mi – Henderson
18 February 2018
LA Chinatown Firecracker – 5km Road – Los Angeles
25 February 2018
LA Marathon – 26.2 Road – Los Angeles
18 March 2018
Whiskey Basin – 57Km Trail – Prescott
14 April 2018
Quicksilver – 50Km Trail – San Jose
12 May 2018
Little Red Riding Hood – Century Ride – Lewiston
2 June 2018
Bootleg Beatdown – 5Km Trail – Boulder City
16 June 2018
Three Degrees of Hell – 7Km Trail series – Bitter Springs, Rainbow Gardens, Whitney Mesa
6-7 July 2018
Moonlight Madness – Half – Cottonwood
25 August 2018
Devil After Dark – 26.2 Road – Lovell Canyon
15 September 2018
Dam Ruck ‘n’ Run – 3hr Ruck – Bitter Springs
22 September 2018
Skyline to the Sea – 50Km Trail – Saratoga
6 October 2018
Trails of Glory – Marathon Trail – Cottonwood
3 November 2018
- RT @MountainRoche: "You are enough and so wonderful; what you bring into this world, we, I, everyone needs. So know this, especially when i…
Review: Fittest On Earth: A Decade of Fitness
It’s hard to believe that CrossFit has been around for a decade. It seems like only yesterday when naysayers dissed the sport and brus [...]
![Deadlift PR today! Finally passed 200lbs. 1• 205lbs2• 210lbs (PR!)3• 215lbs Nope.#houseofhustleandmuscle#girlswholift #crossfitgirls #runnerswholift #crossfitnovice #crossfit @kiplyn70 [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2019/12/74880430_881483562298640_5064447306891389517_n.jpg?resize=280%2C196&ssl=1)
Deadlift PR today! Finally passed 200lbs. 1• 205lbs2• 210lbs (PR!)3• 215lbs Nope.#houseofhustleandmuscle#girlswholift...
Deadlift PR today! Finally passed 200lbs. 1• 205lbs2• 210lbs (PR!)3• 215lbs Nope.#houseofhustleandmuscle#girlswholift #crossfitgirls # [...]
![Current status 🤗……#weimaraner #weimlove #puppiesofinstagram #naptime #lazysunday [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/12/76878019_103068831122531_5266069739785580873_n.jpg?resize=280%2C196&ssl=1)
Current status 🤗……#weimaraner #weimlove #puppiesofinstagram #naptime #lazysunday [instagram]
Current status 🤗……#weimaraner #weimlove #puppiesofinstagram #naptime #lazysunday Posted by Intagrate Lite
[...]
![Happy 6 months old @sterlingd.weim ! In your honor, we will be enjoying this Cab from “your” vineyards 🤣 (by “we”, I mean me and Mommels). Also, this was procured because it bore your name and was in an aluminium bottle 🤣#weimaraner #cabernetsauvignon #californiawine [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/12/75137139_555330645043735_1000598363139673332_n.jpg?resize=280%2C196&ssl=1)
Happy 6 months old @sterlingd.weim ! In your honor, we will be enjoying this Cab from “your” vineyards 🤣 (by “we”, I...
Happy 6 months old @sterlingd.weim ! In your honor, we will be enjoying this Cab from “your” vineyards 🤣 (by “we”, I mean me and [...]
![Happy Thanksgiving! (Or… the calm before the storm. ) #puppychronicles #weimaraner #weimpuppy [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/11/73381140_479502279348683_3650833735967849924_n.jpg?resize=280%2C196&ssl=1)
Happy Thanksgiving! (Or… the calm before the storm. ) #puppychronicles #weimaraner #weimpuppy [instagram]
Happy Thanksgiving! (Or… the calm before the storm. ) #puppychronicles #weimaraner #weimpuppy Posted by Intagrate Lite
[...]
![It’s always a great time rucking with friends and an even better time when it’s a food drive ruck to benefit @threesquarelv The @vegasstrongruckers + my pup @sterlingd.weim signed up for #OperationLegacy with the @travismanionfoundation A few weeks before this ruck, @johnberunning organized a food drive and we filled the large blue bin from #threesquarelasvegas.4 miles, one ice-cream stop, and several “Leave it” commands towards Sterling later, we made it to our destination! I only had 20# in my #Rucker since my 60# almost 6mos old pupper kept me on my toes (and at one point, was able to trip me 🤣). Just another scar to add to my collection on my left leg Our ruck was in honor of Marine Raider Gunnery Sgt. Scott A Koppenhaffer (KIA 8/10/2019). #goruckclub #goruck #beyondvegas #vegasstrong : @johnberunning [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2019/11/72122212_159089732156575_6914502090360944050_n.jpg?resize=280%2C196&ssl=1)
It’s always a great time rucking with friends and an even better time when it’s a food drive ruck to benefit @threesquarelv...
It’s always a great time rucking with friends and an even better time when it’s a food drive ruck to benefit @threesquarelv The @vegasst [...]
![on Sunday, Sterling had his first trail run! I promise there was running in-between his exploring, sniffing, and lots of “leave it” especially the cacti he wanted to investigate 🤣 Afterwards, we celebrated @palindrome_rnr bday with some donuts, and finally, the pup passed out after a nice wipe down (much to his annoyance) #weimaraner #dogsofinstagram #weimlove #puppychronicles #puppiesofinstagram [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/11/73455994_813076062484310_5626243648304711371_n.jpg?resize=280%2C196&ssl=1)
on Sunday, Sterling had his first trail run! I promise there was running in-between his exploring, sniffing, and lots of “leave...
on Sunday, Sterling had his first trail run! I promise there was running in-between his exploring, sniffing, and lots of “leave it” espe [...]
![We worked on Snatch(es) today starting with the Snatch balance and then moved on to a 2 second pause (videos), and then another 10mins later, try to find our 1 rep max. No PRs but I got to my current PR (65#). That’s a number I haven’t hit since PR’ing back in February of this year 🤣 I know what to work on for sure… #mobility #getunderthebarandsquat @rebeccarunstrails . . . #crossfitgirls #runnerswholift #crossfit #houseofhustleandmuscle [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/11/75476805_1318723178300456_7144856304649063738_n.jpg?resize=280%2C196&ssl=1)
We worked on Snatch(es) today starting with the Snatch balance and then moved on to a 2 second pause (videos), and then another...
We worked on Snatch(es) today starting with the Snatch balance and then moved on to a 2 second pause (videos), and then another 10mins later [...]
![After a 4mo hiatus from races, today’s #MedalMonday was from the @humana Rock n Roll event where we joined Team Humana along with #VFW members/Veterans & @vegasstrongruckers in the Ruck March to End Hunger. This Ruck March was to bring awareness of and to aid the increasing number of Veterans that are facing food insecurity. Humana graciously provided us with the rucksacks as we filled it with canned goods and other non-perishable food items, rucked the 5km course, and then unloaded all the foods into a box for @threesquarelv Food Bank. #ruckmarch #rucking #rucktoendhunger [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/11/73311262_1355498817955942_5245270829602027374_n.jpg?resize=280%2C196&ssl=1)
After a 4mo hiatus from races, today’s #MedalMonday was from the @humana Rock n Roll event where we joined Team Humana along...
After a 4mo hiatus from races, today’s #MedalMonday was from the @humana Rock n Roll event where we joined Team Humana along with #VFW mem [...]
![Paw update: 10am yesterday vs 7am today. Progress! Again, no pain and he’s taking the rest of the Amoxicillin (he’s done/ finished the Diphenhydramine and the Carprofen). Weimaraner Pupper = high energy! So we played fetch, went to the dog park, worked on commands, trimmed his nails whilst he worked on a bully stick (attached to @bowwowlabs holder), and finally, nap time 🤣 #weimaraner #puppychronicles #puppiesofinstagram #weimlife [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/11/73546081_1419462184873586_2988268466762040339_n.jpg?resize=280%2C196&ssl=1)
Paw update: 10am yesterday vs 7am today. Progress! Again, no pain and he’s taking the rest of the Amoxicillin (he’s done/...
Paw update: 10am yesterday vs 7am today. Progress! Again, no pain and he’s taking the rest of the Amoxicillin (he’s done/ finished the D [...]
![14 Nov 2019 @ 08:27. Progress! He still doesn’t think anything is wrong Still the playful, demanding, high maintenance boi; basically, Weimaraner. 🤣 #puppychronicles #weimpuppy #weimaranersofinstagram [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/11/76895530_179539613101341_4617118914550986052_n.jpg?resize=280%2C196&ssl=1)
14 Nov 2019 @ 08:27. Progress! He still doesn’t think anything is wrong Still the playful, demanding, high maintenance boi;...
14 Nov 2019 @ 08:27. Progress! He still doesn’t think anything is wrong Still the playful, demanding, high maintenance boi; basically, We [...]
![Paw Progression… it got worse 😬 but then started getting better. Throughout the inflammation, he never licked the affected paw nor limped. He isn’t favoring one paw over the inflamed one, either. #weimaraner #injuredweim #puppychronicles #puppiesofinstagram [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/11/71337616_2474146922913291_6085446181407536534_n.jpg?resize=280%2C196&ssl=1)
Paw Progression… it got worse 😬 but then started getting better. Throughout the inflammation, he never licked the...
Paw Progression… it got worse 😬 but then started getting better. Throughout the inflammation, he never licked the affected paw nor [...]
