RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Calico – 50Km Trail – Calico Ghost Town
21 January 2018
Arches Ultra – 50Km Trail – Moab
27 January 2018
Jackpot Ultra – 100mi – Henderson
18 February 2018
LA Chinatown Firecracker – 5km Road – Los Angeles
25 February 2018
LA Marathon – 26.2 Road – Los Angeles
18 March 2018
Whiskey Basin – 57Km Trail – Prescott
14 April 2018
Quicksilver – 50Km Trail – San Jose
12 May 2018
Little Red Riding Hood – Century Ride – Lewiston
2 June 2018
Bootleg Beatdown – 5Km Trail – Boulder City
16 June 2018
Three Degrees of Hell – 7Km Trail series – Bitter Springs, Rainbow Gardens, Whitney Mesa
6-7 July 2018
Moonlight Madness – Half – Cottonwood
25 August 2018
Devil After Dark – 26.2 Road – Lovell Canyon
15 September 2018
Dam Ruck ‘n’ Run – 3hr Ruck – Bitter Springs
22 September 2018
Skyline to the Sea – 50Km Trail – Saratoga
6 October 2018
Trails of Glory – Marathon Trail – Cottonwood
3 November 2018
- RT @MountainRoche: "You are enough and so wonderful; what you bring into this world, we, I, everyone needs. So know this, especially when i…
Review: Fittest On Earth: A Decade of Fitness
It’s hard to believe that CrossFit has been around for a decade. It seems like only yesterday when naysayers dissed the sport and brus [...]
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I’m stunned, too My boi @sterlingd.weim turned 20 weeks today and yesterday, he completed the @pupscoutsdogtraining Basic...
I’m stunned, too My boi @sterlingd.weim turned 20 weeks today and yesterday, he completed the @pupscoutsdogtraining Basic Obedience progra [...]
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Happy Monday! Slay the day ladies (& gents) 🏽🏽 #mondaymotivation [instagram]
Happy Monday! Slay the day ladies (& gents) 🏽🏽 #mondaymotivation Posted by Intagrate Lite
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Starfish 🤔 . . .This boi had a helluva weekend, starting with some diarrhoea on Friday night over Saturday morning (1:30a )...
Starfish 🤔 . . .This boi had a helluva weekend, starting with some diarrhoea on Friday night over Saturday morning (1:30a ) vomiting on S [...]
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[instagram]
Posted by Intagrate Lite
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Sunday vibes… Laundry. Lounging. Lollygagging #weimlife #weimaraner #puppylove [instagram]
Sunday vibes… Laundry. Lounging. Lollygagging #weimlife #weimaraner #puppylove Posted by Intagrate Lite
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4 months & 7 days. He’s going to be taller than his cousin Kingston! 😎 #puppy #weimaraner #weimaranerpuppy...
4 months & 7 days. He’s going to be taller than his cousin Kingston! 😎 #puppy #weimaraner #weimaranerpuppy #dogsofinstagram Posted [...]
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When you pretend to do a secret exchange… 🤣 Congrats on completing your set, girl! 🏽#sosketch #vgkbobbleheads2019...
When you pretend to do a secret exchange… 🤣 Congrats on completing your set, girl! 🏽#sosketch #vgkbobbleheads2019 #completethese [...]
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Post-WOD that was programmed by Coach @em_swen … I had to scale the last 2 rounds. #butdidyoudie #wthjusthappened...
Post-WOD that was programmed by Coach @em_swen … I had to scale the last 2 rounds. #butdidyoudie #wthjusthappened #firebreather #fetal [...]
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Valley of Fire. My first @jdollabillings photograph! This photo of the photo doesn’t do it justice #nightphotography...
Valley of Fire. My first @jdollabillings photograph! This photo of the photo doesn’t do it justice #nightphotography #nightexposure #bey [...]
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Sterling. : @pupscoutsdogtraining . . .#weimaraner #weimpuppy #puppiesofinstagram #majesticaf #bestdogtrainer...
Sterling. : @pupscoutsdogtraining . . .#weimaraner #weimpuppy #puppiesofinstagram #majesticaf #bestdogtrainer #lasvegasdogtrainer Posted by [...]
![No Snatch PR today, but I got to my current best — 65#; something I haven’t been able to match since February Even better, I got some valuable feedback that I immediately implemented during the WOD. @makailacabuhat . . .#crossfitgirls #womenwholift #crossfit #snatch #weightlifting [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/10/71695249_158489768557748_4020758002181365111_n.jpg?resize=280%2C196&ssl=1)
No Snatch PR today, but I got to my current best — 65#; something I haven’t been able to match since February Even better, I...
No Snatch PR today, but I got to my current best — 65#; something I haven’t been able to match since February Even better, I got some v [...]
