RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Calico – 50Km Trail – Calico Ghost Town
21 January 2018
Arches Ultra – 50Km Trail – Moab
27 January 2018
Jackpot Ultra – 100mi – Henderson
18 February 2018
LA Chinatown Firecracker – 5km Road – Los Angeles
25 February 2018
LA Marathon – 26.2 Road – Los Angeles
18 March 2018
Whiskey Basin – 57Km Trail – Prescott
14 April 2018
Quicksilver – 50Km Trail – San Jose
12 May 2018
Little Red Riding Hood – Century Ride – Lewiston
2 June 2018
Bootleg Beatdown – 5Km Trail – Boulder City
16 June 2018
Three Degrees of Hell – 7Km Trail series – Bitter Springs, Rainbow Gardens, Whitney Mesa
6-7 July 2018
Moonlight Madness – Half – Cottonwood
25 August 2018
Devil After Dark – 26.2 Road – Lovell Canyon
15 September 2018
Dam Ruck ‘n’ Run – 3hr Ruck – Bitter Springs
22 September 2018
Skyline to the Sea – 50Km Trail – Saratoga
6 October 2018
Trails of Glory – Marathon Trail – Cottonwood
3 November 2018
Review: Fittest On Earth: A Decade of Fitness
It’s hard to believe that CrossFit has been around for a decade. It seems like only yesterday when naysayers dissed the sport and brus [...]
![Luv my newest @cappuccinocowboys stickers… #sipsip #ultrarunningmemes #ultrarunner [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/07/66438443_144313936756379_5675801452723548182_n.jpg?resize=280%2C196&ssl=1)
Luv my newest @cappuccinocowboys stickers… #sipsip #ultrarunningmemes #ultrarunner [instagram]
Luv my newest @cappuccinocowboys stickers… #sipsip #ultrarunningmemes #ultrarunner Posted by Intagrate Lite
[...]
![A #tbt to @hendrixandkingston birfday party this week! So grateful for friends & doggos to partake in a quick walk, playground fun, @bogartsboneappetit custom cake, puppuccinos, and doggie favor bags! The pressies were a sweet surprise and both Kingston & his bro love it! Thank you again! [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/07/66338045_377075166282570_6906491414631417090_n.jpg?resize=280%2C196&ssl=1)
A #tbt to @hendrixandkingston birfday party this week! So grateful for friends & doggos to partake in a quick walk,...
A #tbt to @hendrixandkingston birfday party this week! So grateful for friends & doggos to partake in a quick walk, playground fun, @bog [...]
![A lake swim, and then Bloodys at @theworldfamouscoffeecup, and then supporting @rdudder Dio Rising band at House of Blues, and then Western Beltway ride… When Jess is in town, we take her around town! đ˝đ #swimbikerock [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/07/65676230_2398589987044188_4859112898588474343_n.jpg?resize=280%2C196&ssl=1)
A lake swim, and then Bloodys at @theworldfamouscoffeecup, and then supporting @rdudder Dio Rising band at House of Blues, and...
A lake swim, and then Bloodys at @theworldfamouscoffeecup, and then supporting @rdudder Dio Rising band at House of Blues, and then Western [...]
![Congrats to @boozeyoga on her 5th Anniversary at last nightâs Booze Yoga. It was our first time there and had great fun! Maybe too much fun… Thankfully, we didnât get shushed. 𤣠[instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/07/66619436_210037869895251_9221733799475829574_n.jpg?resize=280%2C196&ssl=1)
Congrats to @boozeyoga on her 5th Anniversary at last nightâs Booze Yoga. It was our first time there and had great fun! Maybe...
Congrats to @boozeyoga on her 5th Anniversary at last nightâs Booze Yoga. It was our first time there and had great fun! Maybe too much fu [...]
![Pre-Gaming before the game, I mean, Yoga hosted by @boozeyoga #earnedit [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/07/65564165_373745403276955_1044698503944721065_n.jpg?resize=280%2C196&ssl=1)
Pre-Gaming before the game, I mean, Yoga hosted by @boozeyoga #earnedit [instagram]
Pre-Gaming before the game, I mean, Yoga hosted by @boozeyoga #earnedit Posted by Intagrate Lite
[...]
![Mondays are for trails & friends. It was 6.7 bonus afternoon miles with @wining__runner and then we negotiated how many we should do at the Monday Night Group Run…. we ended up with 3mi [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2019/07/66630040_156849012140072_6360384782173187387_n.jpg?resize=280%2C196&ssl=1)
Mondays are for trails & friends. It was 6.7 bonus afternoon miles with @wining__runner and then we negotiated how many we...
Mondays are for trails & friends. It was 6.7 bonus afternoon miles with @wining__runner and then we negotiated how many we should do at [...]
![Bubbles! Booty (shorts)! And more bubbles! Always a fun time at 3° of Hell (3 races, 3 locations, all within 24hrs). . . @kevlvphotography #trailjunkie [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/07/65128156_892343681119599_5353445086616123665_n.jpg?resize=280%2C196&ssl=1)
Bubbles! Booty (shorts)! And more bubbles! Always a fun time at 3° of Hell (3 races, 3 locations, all within 24hrs). . . ...
Bubbles! Booty (shorts)! And more bubbles! Always a fun time at 3° of Hell (3 races, 3 locations, all within 24hrs). . . @kevlvphotography [...]
![You should see the other guy.(The other guy is my jump rope.) Dubs were a challenge today. 𤣠. . .#crossfitgirls #doubleunders #crossfit : @wining__runner [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/07/66316720_155243708962113_3935361752441299891_n.jpg?resize=280%2C196&ssl=1)
You should see the other guy.(The other guy is my jump rope.) Dubs were a challenge today. 𤣠. . .#crossfitgirls #doubleunders...
You should see the other guy.(The other guy is my jump rope.) Dubs were a challenge today. 𤣠. . .#crossfitgirls #doubleunders #crossfit [...]
![Before and after asking #whosagoodboy #goodboy @hendrixandkingston [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2019/06/64332900_2119840081471974_7454805460732766853_n.jpg?resize=280%2C196&ssl=1)
Before and after asking #whosagoodboy #goodboy @hendrixandkingston [instagram]
Before and after asking #whosagoodboy #goodboy @hendrixandkingston Posted by Intagrate Lite
[...]
![Captainâs log, Stardate 72945.1. We set out on an away mission on Planet C-AL1.c0 & we were pleased to meet some indigenous humanoids TräilrĂšnâners from the tribe, Träil JUnk13-s. (The proper way to greet them was flexing the muscles at the side of your mouth.) They were curious creatures. They mostly chased their invisible unicorns on the single track and craved bÄer after. . . Chäir : @angieapril777 [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/06/62170304_150463196109653_8961548461209389489_n.jpg?resize=280%2C196&ssl=1)
Captainâs log, Stardate 72945.1. We set out on an away mission on Planet C-AL1.c0 & we were pleased to meet some indigenous...
Captainâs log, Stardate 72945.1. We set out on an away mission on Planet C-AL1.c0 & we were pleased to meet some indigenous humanoids [...]
![Yesterdayâs ride (postponed from Saturday) included doing âMotherhuncherâ twice! Itâs a gradual 1.1mi climb with 5.1% grade. Last photo is of the remainder of this weekâs meal prep :) . . . đ¤ł: @lovestheocean2 [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/06/65313141_153562252447214_1955782694570441604_n.jpg?resize=280%2C196&ssl=1)
Yesterdayâs ride (postponed from Saturday) included doing âMotherhuncherâ twice! Itâs a gradual 1.1mi climb with 5.1%...
Yesterdayâs ride (postponed from Saturday) included doing âMotherhuncherâ twice! Itâs a gradual 1.1mi climb with 5.1% grade. Last ph [...]
