RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Calico – 50Km Trail – Calico Ghost Town
21 January 2018
Arches Ultra – 50Km Trail – Moab
27 January 2018
Jackpot Ultra – 100mi – Henderson
18 February 2018
LA Chinatown Firecracker – 5km Road – Los Angeles
25 February 2018
LA Marathon – 26.2 Road – Los Angeles
18 March 2018
Whiskey Basin – 57Km Trail – Prescott
14 April 2018
Quicksilver – 50Km Trail – San Jose
12 May 2018
Little Red Riding Hood – Century Ride – Lewiston
2 June 2018
Bootleg Beatdown – 5Km Trail – Boulder City
16 June 2018
Three Degrees of Hell – 7Km Trail series – Bitter Springs, Rainbow Gardens, Whitney Mesa
6-7 July 2018
Moonlight Madness – Half – Cottonwood
25 August 2018
Devil After Dark – 26.2 Road – Lovell Canyon
15 September 2018
Dam Ruck ‘n’ Run – 3hr Ruck – Bitter Springs
22 September 2018
Skyline to the Sea – 50Km Trail – Saratoga
6 October 2018
Trails of Glory – Marathon Trail – Cottonwood
3 November 2018
- RT @MountainRoche: "You are enough and so wonderful; what you bring into this world, we, I, everyone needs. So know this, especially when i…
Review: Fittest On Earth: A Decade of Fitness
It’s hard to believe that CrossFit has been around for a decade. It seems like only yesterday when naysayers dissed the sport and brus [...]
![Paw Progression… it got worse 😬 but then started getting better. Throughout the inflammation, he never licked the affected paw nor limped. He isn’t favoring one paw over the inflamed one, either. #weimaraner #injuredweim #puppychronicles #puppiesofinstagram [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/11/71337616_2474146922913291_6085446181407536534_n.jpg?resize=280%2C196&ssl=1)
Paw Progression… it got worse 😬 but then started getting better. Throughout the inflammation, he never licked the...
Paw Progression… it got worse 😬 but then started getting better. Throughout the inflammation, he never licked the affected paw nor [...]
![My poor pupper got stung or bit between 10am and 12:30p today. His front left paw is swollen! He’s fine though, he doesn’t lick the swollen paw nor limp. 🧠However, after waiting a couple hours, I set a same-day appointment to see the Vet. They didn’t really find any bites or stings, but they gave him some Benadryl & antibiotics along with other meds he needs to take. Also, he’s 59.3lbs! 🤣 #puppychronicles #weimpuppy #weimaranee #puppiesofinstagram [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/11/73103126_2889227317755088_4413255071374849616_n.jpg?resize=280%2C196&ssl=1)
My poor pupper got stung or bit between 10am and 12:30p today. His front left paw is swollen! He’s fine though, he doesn’t...
My poor pupper got stung or bit between 10am and 12:30p today. His front left paw is swollen! He’s fine though, he doesn’t lick the swo [...]
![With much gratitude to my family members and relatives who are Veterans (Go Army!) and to all my friends who have served… Thank you. #veteransday #armisticeday #thankyouforyourservice [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/11/77169691_150483766349444_2707822667444109583_n.jpg?resize=280%2C196&ssl=1)
With much gratitude to my family members and relatives who are Veterans (Go Army!) and to all my friends who have served…...
With much gratitude to my family members and relatives who are Veterans (Go Army!) and to all my friends who have served… Thank you. # [...]
![Sterling went on a 5km Hike in the mountains and loved it! He made new friends, enjoyed the smells, and wasn’t timid about the waterfall runoff! Thanks so much @lovelytheminidoodle for the invite . Bonus: We ran into @thisdirtlife and finally saw Baby Angus in person. What a cutie ! Here’s to more nature adventures with Sterling (especially since he passed out on the way home 🤣 & slept through the night!). . .Still : @pupscoutsdogtraining #weimaraner #weimpuppy #puppychronicles #optoutside #outsideisfree [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/11/73393274_703863473433410_8564075289526706637_n.jpg?resize=280%2C196&ssl=1)
Sterling went on a 5km Hike in the mountains and loved it! He made new friends, enjoyed the smells, and wasn’t timid about the...
Sterling went on a 5km Hike in the mountains and loved it! He made new friends, enjoyed the smells, and wasn’t timid about the waterfall r [...]
![5 weeks of madness from the mind of @thedavecastro and on this final WOD, everyone gave it their all 🤮🥴🤕 So proud of the teens and adults at @westtechcrossfit who inspire you to do your best! ðŸ½#crossfitgirls #crossfitteens #crossfit #intheopen [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/11/73401863_412512686084307_4385436699756727815_n.jpg?resize=280%2C196&ssl=1)
5 weeks of madness from the mind of @thedavecastro and on this final WOD, everyone gave it their all 🤮🥴🤕 So proud of the...
5 weeks of madness from the mind of @thedavecastro and on this final WOD, everyone gave it their all 🤮🥴🤕 So proud of the teens and [...]
![20.5 😬 (More photos to follow… 🤣) @kirstenonthego #crossfitgirls #crossfit #crossfitgamesopen #intheopen [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/11/73426946_2396679993787996_783394418353476979_n.jpg?resize=280%2C196&ssl=1)
20.5 😬 (More photos to follow… 🤣) @kirstenonthego #crossfitgirls #crossfit #crossfitgamesopen #intheopen [instagram]
20.5 😬 (More photos to follow… 🤣) @kirstenonthego #crossfitgirls #crossfit #crossfitgamesopen #intheopen Posted by Intagrate Lit [...]
![Life is good. 🤣 #weimaranerlife #weimlife #weimpuppy #puppiesofinstagram #weimaraner [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/11/74410230_2511555255558459_5359906897310965513_n.jpg?resize=280%2C196&ssl=1)
Life is good. 🤣 #weimaranerlife #weimlife #weimpuppy #puppiesofinstagram #weimaraner [instagram]
Life is good. 🤣 #weimaranerlife #weimlife #weimpuppy #puppiesofinstagram #weimaraner Posted by Intagrate Lite
[...]
![It was a fun afternoon for Sterling! He made friends at the dog park, but was quite timid around Gizmo the 9-week-old Shitzu! He’s finally passed out… but he doesn’t know more is to come tonight! 🤣 [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/11/72781200_2486014158118995_8474999546443739767_n.jpg?resize=280%2C196&ssl=1)
It was a fun afternoon for Sterling! He made friends at the dog park, but was quite timid around Gizmo the 9-week-old Shitzu! ...
It was a fun afternoon for Sterling! He made friends at the dog park, but was quite timid around Gizmo the 9-week-old Shitzu! He’s finall [...]
![It was a two-day party in the desert…. Oh, yeah, and the 100 mile & 100km race #javelinajundred #ultrarunning #ultrarunners #altrarunning #trailjunkie #hokaoneone [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/10/74347076_149002719694859_7972512904093122340_n.jpg?resize=280%2C196&ssl=1)
It was a two-day party in the desert…. Oh, yeah, and the 100 mile & 100km race #javelinajundred #ultrarunning...
It was a two-day party in the desert…. Oh, yeah, and the 100 mile & 100km race #javelinajundred #ultrarunning #ultrarunners #altr [...]
![Over the weekend, I crewed my sisypoo @runtricpa at @javelinajundred for her first ever 100 mile race. She’s been at JJ before and loved her 100km finish & buckle. This time was no different: she was all smiles, was in good spirits, and had great fun. Unfortunately, she couldn’t continue and dropped at mile 95. She’s got no regrets though;She said she’ll be back next year! Love my strong and inspiring sisypoo!! More photos to follow ðŸ½#ultrarunner #ultrarunning #javelinajundred #trailjunkie [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/10/73533224_2448865888542691_8586270324648162124_n.jpg?resize=280%2C196&ssl=1)
Over the weekend, I crewed my sisypoo @runtricpa at @javelinajundred for her first ever 100 mile race. She’s been at JJ before...
Over the weekend, I crewed my sisypoo @runtricpa at @javelinajundred for her first ever 100 mile race. She’s been at JJ before and loved h [...]
![We brought Sterling to the Pumpkin Patch the other day and he did fairly well! He was overwhelmed but handled all the new sounds and crowds like a champ. Well, except for this one little girl! For some reason, he was afraid of her— his face said “small hooman or alien?! 🤣 BUT after she handed him a treat, he was like, “new frens†#puppy #weimpuppy #weimaraner #inquisitivedog #puppiesofinstagram [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/10/73107747_475006156423150_4805741790794765832_n.jpg?resize=280%2C196&ssl=1)
We brought Sterling to the Pumpkin Patch the other day and he did fairly well! He was overwhelmed but handled all the new sounds...
We brought Sterling to the Pumpkin Patch the other day and he did fairly well! He was overwhelmed but handled all the new sounds and crowds [...]
