Review: Fittest On Earth: A Decade of Fitness

It’s hard to believe that CrossFit has been around for a decade. It seems like only yesterday when naysayers dissed the sport and brus [...]

What's more awesome than finishing 2mins close to my PR despite double-training for an ultra and 70.3?! FAMILY AND FRIENDS....

What's more awesome than finishing 2mins close to my PR despite double-training for an ultra and 70.3?! FAMILY AND FRIENDS. #nuunlife # [...]

When you're on your way to the porta potty but spot @andy_potts entering IM Village…. He's a super cool dude!...

When you're on your way to the porta potty but spot @andy_potts entering IM Village…. He's a super cool dude! #triathlon #r [...]

I think we just found our team shirt! lol #racewithbase #triathlon #im703cda @baseperformance #tees [instagram]

I think we just found our team shirt! lol #racewithbase #triathlon #im703cda @baseperformance #tees Posted by Intagrate Lite [...]

Friends don't let friends Tri alone! Paragon! will race #im703cda on Sunday. w00t! #triathlon #nuunlife #racewithbase...

Friends don't let friends Tri alone! Paragon! will race #im703cda on Sunday. w00t! #triathlon #nuunlife #racewithbase Posted by Intagra [...]

Road trip! Idaho bound. #im703cda #nuunlife #racewithbase #triathlon #paragonlv [instagram]

Road trip! Idaho bound. #im703cda #nuunlife #racewithbase #triathlon #paragonlv Posted by Intagrate Lite [...]

Monday Night Trail group runniversary! 3 years ago, I joined @trailtalesrebecca on her run along w/ two other ladies as we...

Monday Night Trail group runniversary! 3 years ago, I joined @trailtalesrebecca on her run along w/ two other ladies as we navigated through [...]

Get in mah tummy! Buffalo Chicken wrap w/ sweet tater fries side was so nom. #healthfoodredefined #portioncontrolNV...

Get in mah tummy! Buffalo Chicken wrap w/ sweet tater fries side was so nom. #healthfoodredefined #portioncontrolNV #countdownbegins #im703c [...]

A day at the races wouldn't be complete without… SELFIES! lol #trailrunningvegas #trailjunkies #bootlegbeatdown...

A day at the races wouldn't be complete without… SELFIES! lol #trailrunningvegas #trailjunkies #bootlegbeatdown #beyondvegas #sto [...]

Who's got that awkward podium pose down? lol Bootleg Beatdown felt hotter this year, but I was able to course PR while...

Who's got that awkward podium pose down? lol Bootleg Beatdown felt hotter this year, but I was able to course PR while taking it slight [...]

Everyday I'm inspired by the drive & strength of the teens at @wtechcrossfit esp. this young dude! Beth said she wants...

Everyday I'm inspired by the drive & strength of the teens at @wtechcrossfit esp. this young dude! Beth said she wants to be as str [...]

Slowly building up my strength as we did push presses today. Last summer, I PR'd at 65lbs. Today: 30lbs. Also, thanks for...

Slowly building up my strength as we did push presses today. Last summer, I PR'd at 65lbs. Today: 30lbs. Also, thanks for the sweet sti [...]

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RaDragon.com | Celebrating 14 years, 9 months, and 5 days since first blog post.