LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Please support Verna’s fundraiser by donating or sharing her link https://t.co/3Av2LryFww # via @FundMyTravel… https://t.co/12nUFP5gYv
![After nearly a year, @wining__runner and I dusted off our shoes and helmet, checked our tire pressures and went riding! 🏽🏽There’re no photos of the actual trail itself since I death-gripped the entire time and had to walk one feature, but it was so much fun to be out riding the trails again. Bonus photos of us taking the pavement back after riding the “whooptees” #girlsonbikes #mtbgirls #mtb #womeninthemountains #iamspecialized [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2022/01/271641463_347826807157512_7789320657685430673_n.jpg?resize=280%2C196&ssl=1)
After nearly a year, @wining__runner and I dusted off our shoes and helmet, checked our tire pressures and went riding!...
After nearly a year, @wining__runner and I dusted off our shoes and helmet, checked our tire pressures and went riding! 🏽🏽There’re n [...]
![New Year’s Brunch! Here’s to 2022! #happynewyear #2022 [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2022/01/270710999_1026267988102600_2957772788438854293_n.jpg?resize=280%2C196&ssl=1)
New Year’s Brunch! Here’s to 2022! #happynewyear #2022 [instagram]
New Year’s Brunch! Here’s to 2022! #happynewyear #2022
[...]
![Sterling is doing his best doggo model poses whilst supporting his IG fren Iris who’s going through rounds of Chemo rt 🏽🏽You can still contribute to her GFM or @bonfire fundraiser by going to @theearpbrothers bio. 🧡 To clarify, these are hooman outfits. #heckcancer #dogsofinstagram #dogsinclothes #weimaraner #weimsofinstagram #dogsinhoodies #handsomeboy [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2021/12/270510193_249923940580891_1319945267050872961_n.jpg?resize=280%2C196&ssl=1)
Sterling is doing his best doggo model poses whilst supporting his IG fren Iris who’s going through rounds of Chemo rt...
Sterling is doing his best doggo model poses whilst supporting his IG fren Iris who’s going through rounds of Chemo rt 🏽🏽You can sti [...]
![Sterling on his Sleep Number bed, using his @tempurpedic pillow, snuggled under his fav tortilla blankie. His @sleepnumber setting is 60. #wheredoisleep #letsleepingdogslie #dogsonbeds #spoileddog #weimaraner #dogmum #motherpupper [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2021/12/270198877_111644651267977_1188341738430430620_n.jpg?resize=280%2C196&ssl=1)
Sterling on his Sleep Number bed, using his @tempurpedic pillow, snuggled under his fav tortilla blankie. His @sleepnumber...
Sterling on his Sleep Number bed, using his @tempurpedic pillow, snuggled under his fav tortilla blankie. His @sleepnumber setting is 60. #w [...]
![Happy Christmas from my family to yours. 🧡 [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2021/12/269942906_1483523382042527_3500415516122654637_n.jpg?resize=280%2C196&ssl=1)
Happy Christmas from my family to yours. 🧡 [instagram]
Happy Christmas from my family to yours. 🧡
[...]
![Level 3 tricks unlocked! +2000XP#dogtricks #dogsofinstagram #weimaraner #weimsofinstagram #doggo [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2021/12/269822319_4634505413328507_3720599545919187988_n.jpg?resize=280%2C196&ssl=1)
Level 3 tricks unlocked! +2000XP#dogtricks #dogsofinstagram #weimaraner #weimsofinstagram #doggo [instagram]
Level 3 tricks unlocked! +2000XP#dogtricks #dogsofinstagram #weimaraner #weimsofinstagram #doggo
[...]
![On Saturday, @snvbc organized the #TEAMG Memorial Ride with Metro PD Support Vehicles for the 5 mile course. It was a chilly morning (34°F / 1°C) but that didn’t stop over 300 riders from participating. It was both a memorial and a celebration of the 5 cyclists’ lives along with raising awareness on the road. 🏽 Thanks to SNVBC, Metro PD, @saveredrock , the sponsors, and others involved that continue to advocate for cyclist safety. 🏽#nomoreghostbikes #teamg #flofactoryteam #baseperformance #ghostbikes: @chaslansadventures @sasha8716 @gbhockey9 [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2021/12/266060823_637606970578140_1627595160869461655_n.jpg?resize=280%2C196&ssl=1)
On Saturday, @snvbc organized the #TEAMG Memorial Ride with Metro PD Support Vehicles for the 5 mile course. It was a chilly...
On Saturday, @snvbc organized the #TEAMG Memorial Ride with Metro PD Support Vehicles for the 5 mile course. It was a chilly morning (34°F [...]
![Morning ride with @sasha8716 & @wining__runner 🏽 Always a fun time with these ladies. #baseperformance #flofactoryteam #flocycling #hutchsbicyclegarage #lasvegascycling #roadies #cycling [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2021/11/261398610_521695436051160_1307668773031842970_n.jpg?resize=280%2C196&ssl=1)
Morning ride with @sasha8716 & @wining__runner 🏽 Always a fun time with these ladies. #baseperformance #flofactoryteam...
Morning ride with @sasha8716 & @wining__runner 🏽 Always a fun time with these ladies. #baseperformance #flofactoryteam #flocycling #h [...]
![Thanks @hawaiianairlines for this awesome swag from the 2021 Holoholo Challenge! 🏽 Sterling doesn’t show it in his facial expression, but he approves 😎🤘🏽#holoholochallenge #hawaiianairlines #pono #greatful #virtualchallenge [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2021/11/260455011_318302040027702_3972271580491348043_n.jpg?resize=280%2C196&ssl=1)
Thanks @hawaiianairlines for this awesome swag from the 2021 Holoholo Challenge! 🏽 Sterling doesn’t show it in his facial...
Thanks @hawaiianairlines for this awesome swag from the 2021 Holoholo Challenge! 🏽 Sterling doesn’t show it in his facial expression, b [...]
![Hope your Thanksgiving weekend is as blessed as mine. 🏽#dogmum #motherpupper #weimaraner #maltese #dogsofinstagram [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2021/11/261194000_595403915115260_6784649742667714798_n.jpg?resize=280%2C196&ssl=1)
Hope your Thanksgiving weekend is as blessed as mine. 🏽#dogmum #motherpupper #weimaraner #maltese #dogsofinstagram [instagram]
Hope your Thanksgiving weekend is as blessed as mine. 🏽#dogmum #motherpupper #weimaraner #maltese #dogsofinstagram
[...]
![Derpy McDerperson 🤓#weimaraner #derp #dogmum #motherpupper #dogsofinstagram [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2021/11/259726203_592912998608018_4172702547862896224_n.jpg?resize=280%2C196&ssl=1)
Derpy McDerperson 🤓#weimaraner #derp #dogmum #motherpupper #dogsofinstagram [instagram]
Derpy McDerperson 🤓#weimaraner #derp #dogmum #motherpupper #dogsofinstagram
[...]