RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Calico – 50Km Trail – Calico Ghost Town
21 January 2018
Arches Ultra – 50Km Trail – Moab
27 January 2018
Jackpot Ultra – 100mi – Henderson
18 February 2018
LA Chinatown Firecracker – 5km Road – Los Angeles
25 February 2018
LA Marathon – 26.2 Road – Los Angeles
18 March 2018
Whiskey Basin – 57Km Trail – Prescott
14 April 2018
Quicksilver – 50Km Trail – San Jose
12 May 2018
Little Red Riding Hood – Century Ride – Lewiston
2 June 2018
Bootleg Beatdown – 5Km Trail – Boulder City
16 June 2018
Three Degrees of Hell – 7Km Trail series – Bitter Springs, Rainbow Gardens, Whitney Mesa
6-7 July 2018
Moonlight Madness – Half – Cottonwood
25 August 2018
Devil After Dark – 26.2 Road – Lovell Canyon
15 September 2018
Dam Ruck ‘n’ Run – 3hr Ruck – Bitter Springs
22 September 2018
Skyline to the Sea – 50Km Trail – Saratoga
6 October 2018
Trails of Glory – Marathon Trail – Cottonwood
3 November 2018
- Dear Venmo-accepting Churro Cart Dude, please be at the #LAMarathon course again this year. 🙏🏽 https://t.co/jN1oG7NRBC
Review: Fittest On Earth: A Decade of Fitness
It’s hard to believe that CrossFit has been around for a decade. It seems like only yesterday when naysayers dissed the sport and brus [...]
Flat Raciel ready for tomorroz’ LA Marathon foodfest! . . . Bib number blacked out because of bib thieves [instagram]
Flat Raciel ready for tomorroz’ LA Marathon foodfest! . . . Bib number blacked out because of bib thieves Posted by Intagrate Lite
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The LA Marathon weekend is here! At packet pickup, I had my usual stalker-style photo with @runmeb with sis, found my Vegas friends @d_ramgram & @bmad2u (who will be doing the food tour with me), got my #LALoyal 10yr perks, and scored some sweet Goodr sunnies (the same one @sho_uright modeled… now if I can only get his speed… 🤣) #WeRunLA [instagram]
The LA Marathon weekend is here! At packet pickup, I had my usual stalker-style photo with @runmeb with sis, found my Vegas friends @d_ramgr [...]
The final CrossFit Games Open workout 19.5 was a burner; only two mins in and I was dying 🤣 Still, I’m quite grateful that I finished my very first Opens, and am looking forward to the next CF competition: Fast Times at West Tech High! But first… the LA Marathon on Sunday . . .🧐 & @kiplyn70 [instagram]
The final CrossFit Games Open workout 19.5 was a burner; only two mins in and I was dying 🤣 Still, I’m quite grateful that I finished m [...]
Felt extra confident today and PR’d my Clean by 5# 🏽 The confidence boost was from going over the movement again plus setting up next to two strong ladies @___jujubean___ & @xx.liz.x 🏽 [instagram]
Felt extra confident today and PR’d my Clean by 5# 🏽 The confidence boost was from going over the movement again plus setting up next t [...]
Final workout of the #CrossFit Games Open. So stoked! #scaled 🤣#Repost @crossfitgames with @get_repost・・・Open Workout #19point5Review Open workout details and descriptions carefully at Games.CrossFit.com. The deadline to submit scores for 19.5 is 6 p.m. PDT on March 25. Scorecard linked in bio.Use #19point5 and tag @CrossFitGames to share your experience #InTheOpen @fitaid @emilybridgers [instagram]
Final workout of the #CrossFit Games Open. So stoked! #scaled 🤣#Repost @crossfitgames with @get_repost・・・Open Workout #19point5Re [...]
It’s @baseperformance day! Got my team kit filled with all my favourite things — especially the #RecoveryActivator supplement. A must for my Ultras and when I completed my first (103.5mi) in February 😎🏽 #bestTeamEver [instagram]
It’s @baseperformance day! Got my team kit filled with all my favourite things — especially the #RecoveryActivator supplement. A must fo [...]
On Tuesdays, we ruck! Kingston & I got some miles towards the @goruck #MonthlyChallenge with @vegasstrongruckers . He also modelled his Silkies, was afraid of @millionburpee Buddy the Mini Yorkie, got to see the Fremont Street Experience for the first time along with being petted by a Chippendale, saw a dinosaur riding a pedicab, went to Container Park, and finally thanked the brave firefighters. Basically, a normal Vegas evening 🤣 #RuckYourDog [instagram]
On Tuesdays, we ruck! Kingston & I got some miles towards the @goruck #MonthlyChallenge with @vegasstrongruckers . He also modelled his [...]
On Mondays, we run trails. 🤓 [instagram]
On Mondays, we run trails. 🤓 Posted by Intagrate Lite
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Friday was the penultimate workout of the #CrossFit Open 19.4 (scaled) and it kicked my bum! Deffo have to work on my pull ups. I finished the first set at 4:58 and spent the rest of the time attempting the pull ups… (I got ONE) 🤣🤣🤣 #intheopen [instagram]
Friday was the penultimate workout of the #CrossFit Open 19.4 (scaled) and it kicked my bum! Deffo have to work on my pull ups. I finished t [...]
Snatches & BMU! Coach @therealtonedeaf called it. 🏽 #scaled #again [instagram]
Snatches & BMU! Coach @therealtonedeaf called it. 🏽 #scaled #again Posted by Intagrate Lite
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It’s almost here! @desertdashtrailraces Blood, Sweat & Beers! (Or rootbeers if you are signing up your little one for the 2km.) Price increase this Friday. Link on my bio. 🏽 [instagram]
It’s almost here! @desertdashtrailraces Blood, Sweat & Beers! (Or rootbeers if you are signing up your little one for the 2km.) Price [...]
