ex sententia RaDragon

Review: Fittest On Earth: A Decade of Fitness

It’s hard to believe that CrossFit has been around for a decade. It seems like only yesterday when naysayers dissed the sport and brus [...]

Beat the heat! You have about a week left to sign up for this inaugural race on the sweet trails of Cottonwood Valley in Las Vegas! Limited [...]

View of the Strip from SW Ridge. Always a fun night when @rebeccarunstrails gets the Monday Trail group going! #trailrunningvegas #trailjunk [...]

Love that everyone’s posting photos of their kids at the 1st day of school. Meanwhile, me…. 🤣 Posted by Intagrate Lite [...]

We didn’t win *any* of the games, but we were the happiest in the unusually quiet Bingo Hall Also, @sharoool finally popped her Vegas Bin [...]

Enjoying a Chateau D’Og Cab & Blueberry beer at Yappy Hour with Kingston @hendrixandkingston Posted by Intagrate Lite [...]

When the big kids go on the slip ‘n slide… 🤣 @kiplyn70 @spendl0ve @therealtonedeaf @thepfox Posted by Intagrate Lite [...]

Last sweatyfie of the summer! Today we did 150 wall balls (scaled 6#), 150 box jumps (Rx 20”), and 150 kettlebell swings (scaled 8kg). My [...]

I finally got to hike Mt Charleston today. En route, we saw some friends, and old plane wreckage. We attempted to run on our descent, tried [...]

Countdown to Quicksilver 50km

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Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Upcoming Races

Calico – 50Km Trail – Calico Ghost Town
21 January 2018
Arches Ultra – 50Km Trail – Moab
27 January 2018
Jackpot Ultra – 100mi – Henderson
18 February 2018
LA Chinatown Firecracker – 5km Road – Los Angeles
25 February 2018
LA Marathon – 26.2 Road – Los Angeles
18 March 2018
Whiskey Basin – 57Km Trail – Prescott
14 April 2018
Quicksilver – 50Km Trail – San Jose
12 May 2018
Little Red Riding Hood – Century Ride – Lewiston
2 June 2018
Moonlight Madness – Half – Cottonwood
25 August 2018
Skyline to the Sea – 50Km Trail – Saratoga
6 October 2018
Twitter
- Pls take care of my Big Blue baby, #CentennialToyotaLV & pls save that moulding @1stClassAutoG 😅#fjcruiser https://t.co/0G8mF8ii9y 08:45 PDT 20 July 2018
@RaDragon

RaDragon.com | Celebrating 15 years, 10 months, and 22 days since first blog post.