RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Calico – 50Km Trail – Calico Ghost Town
21 January 2018
Arches Ultra – 50Km Trail – Moab
27 January 2018
Jackpot Ultra – 100mi – Henderson
18 February 2018
LA Chinatown Firecracker – 5km Road – Los Angeles
25 February 2018
LA Marathon – 26.2 Road – Los Angeles
18 March 2018
Whiskey Basin – 57Km Trail – Prescott
14 April 2018
Quicksilver – 50Km Trail – San Jose
12 May 2018
Little Red Riding Hood – Century Ride – Lewiston
2 June 2018
Bootleg Beatdown – 5Km Trail – Boulder City
16 June 2018
Three Degrees of Hell – 7Km Trail series – Bitter Springs, Rainbow Gardens, Whitney Mesa
6-7 July 2018
Moonlight Madness – Half – Cottonwood
25 August 2018
Devil After Dark – 26.2 Road – Lovell Canyon
15 September 2018
Dam Ruck ‘n’ Run – 3hr Ruck – Bitter Springs
22 September 2018
Skyline to the Sea – 50Km Trail – Saratoga
6 October 2018
Trails of Glory – Marathon Trail – Cottonwood
3 November 2018
- RT @paleo_angel: Have you heard of AIP, the Autoimmune Protocol Diet? Whether this is the first youve heard of it or would like to know mo
Review: Fittest On Earth: A Decade of Fitness
It’s hard to believe that CrossFit has been around for a decade. It seems like only yesterday when naysayers dissed the sport and brus [...]
Last night was cold, raining, and cold… We went for a group run anyway! This is training for wet races, right? Join us on the Westside every Monday night! All paces welcomed. [instagram]
Last night was cold, raining, and cold… We went for a group run anyway! This is training for wet races, right? Join us on the Westsid [...]
Trying to get Kingston to do chores like… 不 [instagram]
Trying to get Kingston to do chores like… 不 Posted by Intagrate Lite
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I ran! Yesterday. Lol. ..(First run of the year after a week 丐) [instagram]
I ran! Yesterday. Lol. ..(First run of the year after a week 丐) Posted by Intagrate Lite
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And so it begins… #firsttimer #crossfit [instagram]
And so it begins… #firsttimer #crossfit Posted by Intagrate Lite
[...]
When your friends cheer you up with a care package… Unicorn Pooping Hoodie/Dress 不, Badass tee, & a v. cool @gorumpl beer coozie. Luv ya itchyz! [instagram]
When your friends cheer you up with a care package… Unicorn Pooping Hoodie/Dress 不, Badass tee, & a v. cool @gorumpl beer coozi [...]
#Repost @crossfit with @get_repost颯颯領The squat (sit to stand) is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back, and knees sound and functioning in your senior years.Greg Glassman, 2002 | #CrossFit [instagram]
#Repost @crossfit with @get_repost颯颯領The squat (sit to stand) is essential to your well-being. The squat can both greatly impro [...]
This photo is everything Last nights final race of 2018. @sasha8716 [instagram]
This photo is everything Last nights final race of 2018. @sasha8716 Posted by Intagrate Lite
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Celebrated the last morning of 2018 on the trails and then breakfast at Cottonwood Station. Have a safe & happy NYE! [instagram]
Celebrated the last morning of 2018 on the trails and then breakfast at Cottonwood Station. Have a safe & happy NYE! Posted by Intagrate [...]
I could only get 15 miles out at Floyd Lamb loops today because of the gnarly wind! But thoroughly enjoyed the company and Bloodys after [instagram]
I could only get 15 miles out at Floyd Lamb loops today because of the gnarly wind! But thoroughly enjoyed the company and Bloodys after Pos [...]
Awww look at the Boi & Bear! Hendrix was about 10 months & Kingston 5 months. [instagram]
Awww look at the Boi & Bear! Hendrix was about 10 months & Kingston 5 months. Posted by Intagrate Lite
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So this is what early risers call morning 不#sunrise [instagram]
So this is what early risers call morning 不#sunrise Posted by Intagrate Lite
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