ex sententia RaDragon

Happy 10 months to my boi @sterlingd.weim Thanks to his auntie @wining__runner for this delicious Vegan key lime mini pie which I...

Happy 10 months to my boi @sterlingd.weim Thanks to his auntie @wining__runner for this delicious Vegan key lime mini pie which I ate on his [...]

Until tomorroz @angryasianbear 🤣#followingdirections #breakingthegame #trailsistersuniform Posted by Intagrate Lite [...]

When your friends who just started WFH during this pandemic, they come up with crazy lists for work outfits… Today was Disney Day. � [...]

Sterling salutes the arrival of my #TeamULTRA @michelobultra team packet! Thank you 🏽 and I’m so excited to be endorsed by my fav Ultra [...]

The face of his first ever #WeimCrime The subject was caught grabbing the raw meat off the counter and then ran off. The hooman did not atte [...]

Our #GoRuck club @vegasstrongruckers had the latest club Callout already scheduled for today, but being responsible citizens, we followed th [...]

The coaches @westtechcrossfit keep us busy with these at-home workouts! Today’s WOD was 1mi run, 100 burpees, & 1mi run for time. This [...]

Ahhhhhh. Sterling at around 12 weeks?! #flashbackfriday #weimaraner #weimsofinstagram #puppiesofinstagram #weimpuppy Posted by Intagrate Lit [...]

WOD: Walk the Line. Thanks @westtechcrossfit for these home workouts. I GET to do the 100 burpees 🤪 #crossfitgirls #crossfit #functional [...]

Had an impromptu home lift session with friends yesterday and these videos help with seeing my form lol. My left knee was all being weird an [...]

My boi @sterlingd.weim loves spending time with his aunties @wining__runner and @kirstenonthego — unfortunately, he’s also a kiss-and-ru [...]

Countdown to Ironman Santa Rosa

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Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Upcoming Races / Competitions

Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
Twitter
- And yet TX enforced stricter laws on that drug than NV: 🧐 https://t.co/AKZ9UUi25u https://t.co/6TdyO2Itp7 14:40 PDT 25 March 2020
@RaDragon

RaDragon.com | Celebrating 17 years, 6 months, and 8 days since first blog post.