RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
Tag Archives: Hermosa Beach Triathlon
Kindness towards strangers
I completed my second sprint triathlon yesterday on October 9th and as I take a break from writing my race report (well, technically, I have [...]
October Goals
I haven’t done this in a while, so here goes… some quick-and-dirty goals for October 2011. Of course, I should have sat down ear [...]
10km ...
Week 5, a 10K PR, and NWM training update
I’m holding up pretty well to the Presidential Active Lifestyle Award (PALA) challenge. It’s been five weeks since I went from s [...]
Recap: Redondo Beach Triathlon
Race: Day at the Beach Triathlon (Hermosa Beach, CA)
Date: June 12, 2011
Start Time: 7:30AM
Location: Redondo Beach Pier /Veteran’s Pa [...]
Recap: Day at the Beach Triathlon
Race: Day at the Beach Triathlon (Hermosa Beach, CA)
Date: October 10, 2010
Start Time: 7:00AM
Location: Hermosa Beach Pier
I did it! I fini [...]
Workout Records ...
No London in 2011, chance of Los Angeles 80%
Well, I finally received it — the rejection notice from the Race Director of the Virgin London Marathon 2011. After a few odd months o [...]
10k + Sprint tri + 13.1 + 26.2 = Overloaded October
I just added a 10K race to the already busy month of October. I needed to do a 14mi run on that day, anyway, so why not run a 10K (6.2mi) [...]
Training Mashup (part deux)
Summer is officially over for me (sort of). I need to buckle down and get back into training for three events (read THREE) in October: the H [...]
