RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Calico – 50Km Trail – Calico Ghost Town
21 January 2018
Arches Ultra – 50Km Trail – Moab
27 January 2018
Jackpot Ultra – 100mi – Henderson
18 February 2018
LA Chinatown Firecracker – 5km Road – Los Angeles
25 February 2018
LA Marathon – 26.2 Road – Los Angeles
18 March 2018
Whiskey Basin – 57Km Trail – Prescott
14 April 2018
Quicksilver – 50Km Trail – San Jose
12 May 2018
Little Red Riding Hood – Century Ride – Lewiston
2 June 2018
Bootleg Beatdown – 5Km Trail – Boulder City
16 June 2018
Three Degrees of Hell – 7Km Trail series – Bitter Springs, Rainbow Gardens, Whitney Mesa
6-7 July 2018
Moonlight Madness – Half – Cottonwood
25 August 2018
Devil After Dark – 26.2 Road – Lovell Canyon
15 September 2018
Dam Ruck ‘n’ Run – 3hr Ruck – Bitter Springs
22 September 2018
Skyline to the Sea – 50Km Trail – Saratoga
6 October 2018
Trails of Glory – Marathon Trail – Cottonwood
3 November 2018
- RT @MountainRoche: "You are enough and so wonderful; what you bring into this world, we, I, everyone needs. So know this, especially when i…
![Calm before the storm.. I mean, training 🤣 Sterling turned 4mos on Friday and he had a bully stick to celebrate! (He’s still working on it, an hour a day lol). Also, that’s his Mr. Alpaca. He’s had him since coming home to Vegas. Thanks again @tbader4 he loves it— it’s the only toy he won’t destroy. Lol #weimlove #sleepingpuppy #naptime #weimaraner #weimsrule [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/10/70561157_2387393214912674_5611272231806399419_n.jpg?resize=280%2C196&ssl=1)
Calm before the storm.. I mean, training 🤣 Sterling turned 4mos on Friday and he had a bully stick to celebrate! (He’s still...
Calm before the storm.. I mean, training 🤣 Sterling turned 4mos on Friday and he had a bully stick to celebrate! (He’s still working on [...]
![Not everyday is a PR day and that’s ok! I attempted 205lbs for the deadlift today and barely got it off the ground lol. The 200# lift (current best) before that wasn’t too bad, though, so I just have to try again next time. I did PR my Diane time by a minute (same scaled weight 130#) Had to write that down on the PR wall 🤣#houseofhustleandmuscle #crossfitgirls #womenwholift #deads [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/09/67933534_441616476701892_2069880502401732893_n.jpg?resize=280%2C196&ssl=1)
Not everyday is a PR day and that’s ok! I attempted 205lbs for the deadlift today and barely got it off the ground lol. The...
Not everyday is a PR day and that’s ok! I attempted 205lbs for the deadlift today and barely got it off the ground lol. The 200# lift (cur [...]
![Thirty-minutes and scratches on my arms later, 😬 this boi is finally taking his nap. 🤫 Even with walkies and then fetch before brekky, he still has tons of energy after and has yet to grasp the concept of “mum has to go to work now” 🤣 Might have to change his routine and add a mini-run before brekky! #weimpuppy #puppiesofinstagram #weimaraner #weimlove [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/09/70119856_522110961951774_8709134094480590117_n.jpg?resize=280%2C196&ssl=1)
Thirty-minutes and scratches on my arms later, 😬 this boi is finally taking his nap. 🤫 Even with walkies and then fetch...
Thirty-minutes and scratches on my arms later, 😬 this boi is finally taking his nap. 🤫 Even with walkies and then fetch before brekky, [...]
![Knight out with my li’l bro. 🏽 #VegasBorn @vegasgoldenknights [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/09/69742828_161030441672822_5591495852056771317_n.jpg?resize=280%2C196&ssl=1)
Knight out with my li’l bro. 🏽 #VegasBorn @vegasgoldenknights [instagram]
Knight out with my li’l bro. 🏽 #VegasBorn @vegasgoldenknights Posted by Intagrate Lite
[...]
![Building trails with friends on an upcoming state park! The best way to spend the morning on National Public Lands Day! Event co-organized by @iceagefossilsstatepark & @protectorsoftulesprings #nationalpubliclandsday #trailjunkie #trails [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/09/69824548_519960598766612_3073804805247436746_n.jpg?resize=280%2C196&ssl=1)
Building trails with friends on an upcoming state park! The best way to spend the morning on National Public Lands Day! Event...
Building trails with friends on an upcoming state park! The best way to spend the morning on National Public Lands Day! Event co-organized b [...]
![Impatient puppyboi learning patience. #weimaraner #weimpuppy #puppiesofinstagram #walkies [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/09/69770952_119661005807298_1134043520856534705_n.jpg?resize=280%2C196&ssl=1)
Impatient puppyboi learning patience. #weimaraner #weimpuppy #puppiesofinstagram #walkies [instagram]
Impatient puppyboi learning patience. #weimaraner #weimpuppy #puppiesofinstagram #walkies Posted by Intagrate Lite
[...]
![Bench PR! 75# I attempted 80# twice and barely got it off my chest lol. Congrats to @falanaw & @l3330c on their massive PRs! #crossfitgirls #womenwholift #houseofhustleandmuscle [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2019/09/69870127_1426965350788459_7518988170731316017_n.jpg?resize=280%2C196&ssl=1)
Bench PR! 75# I attempted 80# twice and barely got it off my chest lol. Congrats to @falanaw & @l3330c on their massive PRs!...
Bench PR! 75# I attempted 80# twice and barely got it off my chest lol. Congrats to @falanaw & @l3330c on their massive PRs! #crossfitgi [...]
![Dis my life now. #motherpupper #dogmum #puppycaretaker #puppybiotch #weimaraner #weimlove #puppiesoftheday [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/09/70205017_2213787818911100_6577251152733102381_n.jpg?resize=280%2C196&ssl=1)
Dis my life now. #motherpupper #dogmum #puppycaretaker #puppybiotch #weimaraner #weimlove #puppiesoftheday [instagram]
Dis my life now. #motherpupper #dogmum #puppycaretaker #puppybiotch #weimaraner #weimlove #puppiesoftheday Posted by Intagrate Lite
[...]
![In the UK, they call it autumn, from the Latin word autumnus. In the USA, we call it fall… BECAUSE LEAF FALL DOWN. 🤣 Sterling: Ok mum. Whatever you say. #puppywisdom #weimaraner #weimpuppy #puppiesofinstagram [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2019/09/69746299_2992482344114606_5519934500152044329_n.jpg?resize=280%2C196&ssl=1)
In the UK, they call it autumn, from the Latin word autumnus. In the USA, we call it fall… BECAUSE LEAF FALL DOWN. 🤣...
In the UK, they call it autumn, from the Latin word autumnus. In the USA, we call it fall… BECAUSE LEAF FALL DOWN. 🤣 Sterling: Ok m [...]
![So peaceful… when he’s asleep! 🤪🤣 #puppylife #weimaraner #weimpuppy #puppiesofinstagram [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/09/71039602_729620314130215_9185750469113995994_n.jpg?resize=280%2C196&ssl=1)
So peaceful… when he’s asleep! 🤪🤣 #puppylife #weimaraner #weimpuppy #puppiesofinstagram [instagram]
So peaceful… when he’s asleep! 🤪🤣 #puppylife #weimaraner #weimpuppy #puppiesofinstagram Posted by Intagrate Lite
[...]
![Row & DL & HSPU! Ohmy! Getting ready for the #crossfitgames #open #scaled #houseofhustleandmuscle @kiplyn70 [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2019/09/70959866_170459384098652_3276773497183080253_n.jpg?resize=280%2C196&ssl=1)
Row & DL & HSPU! Ohmy! Getting ready for the #crossfitgames #open #scaled #houseofhustleandmuscle @kiplyn70 [instagram]
Row & DL & HSPU! Ohmy! Getting ready for the #crossfitgames #open #scaled #houseofhustleandmuscle @kiplyn70 Posted by Intagrate Lit [...]
