RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
- Good bye, Stadium to the Sea. Hello, Stadium parking lot to more parking lots and buildings. Should be called McCou… https://t.co/IgDX8OX1So
![This was rough to do the Murph Challenge this year because I wasn’t with friends at @westtechcrossfit but @sandra.beaver.39 got to do the challenge with me via Zoom and it definitely helped (we kept each other motivated during the 50 mins or so. Also, she might have scared a snail 🤣). In memoriam Lt. Michael Murphy. #crossfit #murph2020 #takethechallenge #murphchallenge [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2020/05/100359180_147988066781106_6602586048145616982_n.jpg?resize=280%2C196&ssl=1)
This was rough to do the Murph Challenge this year because I wasn’t with friends at @westtechcrossfit but @sandra.beaver.39 got...
This was rough to do the Murph Challenge this year because I wasn’t with friends at @westtechcrossfit but @sandra.beaver.39 got to do the [...]
![In honor and in remembrance of those that gave the ultimate sacrifice. 🏽 #memorialday [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2020/05/101022298_116512780072561_4733321464704316339_n.jpg?resize=280%2C196&ssl=1)
In honor and in remembrance of those that gave the ultimate sacrifice. 🏽 #memorialday [instagram]
In honor and in remembrance of those that gave the ultimate sacrifice. 🏽 #memorialday Posted by Intagrate Lite
[...]
![So stoked that @ooh_la_lant has joined the Sisterhood of Trail Riding Unicorn Trail Sistahs (STRUTS)🤣 JDeck also showed me the fun new bike trails at Floyd Lamb and even got to ride down this (black diamond -rated) mini rollers. Then, we practiced our bunny hops! She progressed so fast in under an hour! Guess what she named her bike? [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2020/05/100961587_2523514501084124_9107399342422014668_n.jpg?resize=280%2C196&ssl=1)
So stoked that @ooh_la_lant has joined the Sisterhood of Trail Riding Unicorn Trail Sistahs (STRUTS)🤣 JDeck also showed me the...
So stoked that @ooh_la_lant has joined the Sisterhood of Trail Riding Unicorn Trail Sistahs (STRUTS)🤣 JDeck also showed me the fun new bi [...]
![Morning ride with pops on the SR159 and it was hella windy! My friends were smart to call this ride off, but we still wanted to go. At one point, I felt like I was just pedaling in place because of the headwinds and uphill. Meanwhile, pops was cruisin’ like he was on the Hermosa Beach boardwalk 🤦🏽♀️ eBikes! Lol.Kit by @thisdirtlife #LasVegasLasses#Donuts by @dunkin #poweredbybase #baseperformance #cycling #lasvegascyclery #michelobultra #teamultra [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2020/05/100957027_776658029775676_3699401213012060742_n.jpg?resize=280%2C196&ssl=1)
Morning ride with pops on the SR159 and it was hella windy! My friends were smart to call this ride off, but we still wanted to...
Morning ride with pops on the SR159 and it was hella windy! My friends were smart to call this ride off, but we still wanted to go. At one p [...]
![Flashback Friday, tho every Friday is BASEmas!Support local and get your electrolytes, protein bars, and more at @baseperformance — they’re more than just a nutrition & supplement company; they’re family 🏽 [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2020/05/100863905_2638171413068241_7367477079651696037_n.jpg?resize=280%2C196&ssl=1)
Flashback Friday, tho every Friday is BASEmas!Support local and get your electrolytes, protein bars, and more at @baseperformance...
Flashback Friday, tho every Friday is BASEmas!Support local and get your electrolytes, protein bars, and more at @baseperformance — they [...]
![Yesterday’s hike with my li’l bro had some vert, some scrambling, and some ham 🤪 [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2020/05/98058464_738716573600151_3314690592328299881_n.jpg?resize=280%2C196&ssl=1)
Yesterday’s hike with my li’l bro had some vert, some scrambling, and some ham 🤪 [instagram]
Yesterday’s hike with my li’l bro had some vert, some scrambling, and some ham 🤪 Posted by Intagrate Lite
[...]
![Went on a short MTB ride with pops this morning. He’s been wanting to do this trail called Jenny From the Block after I told him it’s fairly rideable (I’ve run on it twice, so my memory of the trail was just ok lol). Well, pops fell on the first climb, the second, and third one. After that, we decided to turn back Still a good time on the trails! It’s been about two years since I’ve ridden my MTB 😬 but it was just like riding a bike 🤣 #trail adventures #mountainbike #mtb #giantmtb #baseperformance #teamultra #lasvegaslasses #michelobultra [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2020/05/97056377_939616573139426_7307888871580771424_n.jpg?resize=280%2C196&ssl=1)
Went on a short MTB ride with pops this morning. He’s been wanting to do this trail called Jenny From the Block after I told...
Went on a short MTB ride with pops this morning. He’s been wanting to do this trail called Jenny From the Block after I told him it’s fa [...]
![In a fortnight, this boi turns ONE. He’ll have a small celebration with us and then we’re hoping that on his Gotcha Day (1st August) some Social Distancing restrictions are lifted and then he can have a proper pawty with his “frens” In the meantime, please enjoy his glamour shots portrait 🤣#weimsofinstagram #weimaraner #motherpupper #dogsofinstagram [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2020/05/97966431_461401741341616_9023671299288954054_n.jpg?resize=280%2C196&ssl=1)
In a fortnight, this boi turns ONE. He’ll have a small celebration with us and then we’re hoping that on his Gotcha Day (1st...
In a fortnight, this boi turns ONE. He’ll have a small celebration with us and then we’re hoping that on his Gotcha Day (1st August) som [...]
![I did a crazy challenge and this lady ran most of it with me— eventhough she had already done hers last week! 🥰Thank you @wining__runner & @sandra.beaver.39 for getting me out there to complete the Yeti Ultra 24hr Challenge. Massive shout out to friend & coach @palindrome_rnr of @risingmountainscoaching for her constant support, especially during the weeks that I just can’t even 🤣 Recap video to follow! For now off to the next (“easier”) challenge: @desertdashtrailraces Lucky13! #yetiultra24hourchallenge #baseperformance #TeamULTRA #teammichelobultra #michelobultra #keapeaknonelites #risingmountainscoaching [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2020/05/96679240_474285693340030_7932623661409813757_n.jpg?resize=280%2C196&ssl=1)
I did a crazy challenge and this lady ran most of it with me— eventhough she had already done hers last week! 🥰Thank you...
I did a crazy challenge and this lady ran most of it with me— eventhough she had already done hers last week! 🥰Thank you @wining__runne [...]
![Even if I share @marielilies with my five siblings, they all know one fact: I’m the favourite Happy Mother’s Day to the best MUMMY IN THE WORLD! The O.G. Programmer of the family. 🤓#mothersday #mummyandme #ilovemymum [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2020/05/96150638_688768205273049_2738092796336478022_n.jpg?resize=280%2C196&ssl=1)
Even if I share @marielilies with my five siblings, they all know one fact: I’m the favourite Happy Mother’s Day to the best...
Even if I share @marielilies with my five siblings, they all know one fact: I’m the favourite Happy Mother’s Day to the best MUMMY IN T [...]
![Happy Mother’s Day to all the mommies! We celebrated Mother’s Day differently this year (we normally go Brunch at the buffet ) but it was equally, if not better than the previous years. Mum definitely enjoyed the lunch my bro & I cooked, and all we talked about was more food during the meal 🤣 #homecooked #flowersformom #mothersday #stayhomefornevada [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2020/05/96102566_1931663513799327_4018606716679127320_n.jpg?resize=280%2C196&ssl=1)
Happy Mother’s Day to all the mommies! We celebrated Mother’s Day differently this year (we normally go Brunch at the buffet...
Happy Mother’s Day to all the mommies! We celebrated Mother’s Day differently this year (we normally go Brunch at the buffet ) but it w [...]
