RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
21km: 2:09:47 Road (2016)
42km: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Las Vegas 6hr Ultra
18 February 2017
Boulder City 13.1mi & 5Km Trail
25 February 2017
Henderson 13.1mi Trail
4 March 2017
Los Angeles 26.2mi
19 March 2017
American River 50mi Trail
1 April 2017
RAGE Triathlon – Olympic
22 April 2017
Flight of Fire 10Km Trail – Las Vegas
6 May 2017
The Dirty Vert – Trail + Zipline – Boulder City
20 May 2017
Bootleg Beatdown – 5km Trail – Boulder City
17 June 2017
IRONMAN 70.3 Coeur D’Alene
25 June 2017
ET Full Moon – 13.1 Road – Rachel
05-06 August 2017
La Jolla 10mi OWS – Relay
25 September 2017
Las Vegas Triathlon – Olympic
30 September 2017
Pumpkinman Triathlon – Olympic
21 October 2017
Trails of Glory – Marathon Trail
4 November 2017
Ray Miller 50/50 – 50Km Trail – Malibu
2 December 2017
Jackpot Ultra – 100mi
18 February 2018
- Good morning. H didn't wanna share his toys with K. lol [instagram] https://t.co/qexO7sa5qb
![I'm sitting on my invisible chair, typing on my invisible laptop. #friyay #fbf #rottweiler [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2017/08/20759955_1410127585708270_8716508880235921408_n.jpg?resize=280%2C196&ssl=1)
I'm sitting on my invisible chair, typing on my invisible laptop. #friyay #fbf #rottweiler [instagram]
I'm sitting on my invisible chair, typing on my invisible laptop. #friyay #fbf #rottweiler Posted by Intagrate Lite
[...]
![Be kind. [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2017/08/20688048_141361586457272_7005606424491327488_n.jpg?resize=280%2C196&ssl=1)
Be kind. [instagram]
Be kind. Posted by Intagrate Lite
[...]
![K's lunchtime nap. #tbt #weimaranerlove [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2017/08/20686712_265191513980837_5544649113796083712_n.jpg?resize=280%2C196&ssl=1)
K's lunchtime nap. #tbt #weimaranerlove [instagram]
K's lunchtime nap. #tbt #weimaranerlove Posted by Intagrate Lite
[...]
![Fun times at SW Ridge with @altrarunning shoe trials. I wanted to love you TIMP, but I'm sticking with my Superiors. [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2017/08/20688031_362716130798225_75217010635571200_n.jpg?resize=280%2C196&ssl=1)
Fun times at SW Ridge with @altrarunning shoe trials. I wanted to love you TIMP, but I'm sticking with my Superiors....
Fun times at SW Ridge with @altrarunning shoe trials. I wanted to love you TIMP, but I'm sticking with my Superiors. Posted by Intagrat [...]
![I miss this sweet guy! Although, his version of a bath is different from mine. Auntie will visit you soon! #rottweiler #dogkisses [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2017/08/20633763_266296757189830_1638514033260756992_n.jpg?resize=280%2C196&ssl=1)
I miss this sweet guy! Although, his version of a bath is different from mine. Auntie will visit you soon! #rottweiler #dogkisses...
I miss this sweet guy! Although, his version of a bath is different from mine. Auntie will visit you soon! #rottweiler #dogkisses Posted by [...]
![Compared to last year, I've improved my time considerably at #calicoracing ET Full Moon Midnight half. The difference? No business suit costume, was well-rested, & all the #gainz from Summer CrossFit! I prob should've tried harder but I enjoyed looking up for UFOs #medalmonday [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2017/08/20633496_110150062988138_2889064246199451648_n.jpg?resize=280%2C196&ssl=1)
Compared to last year, I've improved my time considerably at #calicoracing ET Full Moon Midnight half. The difference? No...
Compared to last year, I've improved my time considerably at #calicoracing ET Full Moon Midnight half. The difference? No business suit [...]
![Fun times with sis at the #ETFullMoon midnight race! No cows spotted (abducted or otherwise) lol [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2017/08/20634837_704452383096552_5577607812357292032_n.jpg?resize=280%2C196&ssl=1)
Fun times with sis at the #ETFullMoon midnight race! No cows spotted (abducted or otherwise) lol [instagram]
Fun times with sis at the #ETFullMoon midnight race! No cows spotted (abducted or otherwise) lol Posted by Intagrate Lite
[...]
![ET Full Moon Midnight Half ready! #calicoracing #nuunlife #baseperformance [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2017/08/20590345_263805494120857_7012983889815666688_n.jpg?resize=280%2C196&ssl=1)
ET Full Moon Midnight Half ready! #calicoracing #nuunlife #baseperformance [instagram]
ET Full Moon Midnight Half ready! #calicoracing #nuunlife #baseperformance Posted by Intagrate Lite
[...]
![Bingo with sisypoo @runtricpa [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2017/08/20582836_120591295245573_6159149442252406784_n.jpg?resize=280%2C196&ssl=1)
Bingo with sisypoo @runtricpa [instagram]
Bingo with sisypoo @runtricpa Posted by Intagrate Lite
[...]
![Last full week of CrossFit! HSPU, Row & plank warmup, Deadlifts, WOD: Death by HSPU (or push-ups) and Unicorn tank day ROFL. #gainz [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2017/08/20634887_108860729791434_1569990385558618112_n.jpg?resize=280%2C196&ssl=1)
Last full week of CrossFit! HSPU, Row & plank warmup, Deadlifts, WOD: Death by HSPU (or push-ups) and Unicorn tank day ROFL....
Last full week of CrossFit! HSPU, Row & plank warmup, Deadlifts, WOD: Death by HSPU (or push-ups) and Unicorn tank day ROFL. #gainz Post [...]
![Supper of champions, aka I'm lazy. #latesupper [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2017/08/20479108_494794244214401_2276643274619879424_n.jpg?resize=280%2C196&ssl=1)
Supper of champions, aka I'm lazy. #latesupper [instagram]
Supper of champions, aka I'm lazy. #latesupper Posted by Intagrate Lite
[...]
