ex sententia RaDragon

My pops and I got to ride on the Strip this morning. There were more bikes than vehicles on the road which made for a nice cruise...

My pops and I got to ride on the Strip this morning. There were more bikes than vehicles on the road which made for a nice cruise down Las V [...]

Happy birfday to Ahmaud Arbery. Prayers for his family and hope that there’s #justiceforahmaud#irunwithmaud Posted by Intagrate Lite [...]

Happy Cinco de Mayo! I promise I shared that strawberry margarita… 🏽#cincodemayo #tacotuesday #strawberrymargarita #margaritas Post [...]

Mango Kefir slushy with lime juice & tequila— OK FINE IT’S A MARGARITA. I’ve been experimenting lately with mango margaritas. So f [...]

When you’re sleep deprived but still manage to cook a Mediterranean-themed supper, focus on @sugibear ‘s 80’s night Zoom Bingo & w [...]

In a month, this boi is turning 1! For now, he celebrated his month day with treats, and treats, and treats 🤣#weimaraner#dogsofinstagram# [...]

It’s official. I’m kinda relieved but also kinda bummed at the same. It would have been my first full Ironman. 😶#ironman #baseperform [...]

I. Luv. This. Bling. @nikbee702 is an artiste. Now I just have to earn it #sparklingisolationultra #100miles #runningchallenge #girltribe P [...]

I forgot to log my final score for #SupportYourLocalBox fundraiser before the deadline 2 days ago but @wining__runner @sandra.beaver.39 &am [...]

Weightlifting for a Cause? Yes! I normally don’t share my charitable contributions but this was amazing— the funds raised directly helpe [...]

I cut my bro’s hair last night and he didn’t cry. So naturally, I now think I can do my own hair 🤣 But first, a sample of what could [...]

Countdown to Ironman Santa Rosa

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8
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hours
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9
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Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Upcoming Races / Competitions

Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
Twitter
- RT @KiDkidane: THIS IS SENDING ME https://t.co/9rSbLtKK83 08:42 PDT 07 May 2020
@RaDragon

RaDragon.com | Celebrating 17 years, 8 months, and 2 days since first blog post.