RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Calico – 50Km Trail – Calico Ghost Town
21 January 2018
Arches Ultra – 50Km Trail – Moab
27 January 2018
Jackpot Ultra – 100mi – Henderson
18 February 2018
LA Chinatown Firecracker – 5km Road – Los Angeles
25 February 2018
LA Marathon – 26.2 Road – Los Angeles
18 March 2018
Whiskey Basin – 57Km Trail – Prescott
14 April 2018
Quicksilver – 50Km Trail – San Jose
12 May 2018
Little Red Riding Hood – Century Ride – Lewiston
2 June 2018
Bootleg Beatdown – 5Km Trail – Boulder City
16 June 2018
Three Degrees of Hell – 7Km Trail series – Bitter Springs, Rainbow Gardens, Whitney Mesa
6-7 July 2018
Moonlight Madness – Half – Cottonwood
25 August 2018
Devil After Dark – 26.2 Road – Lovell Canyon
15 September 2018
Dam Ruck ‘n’ Run – 3hr Ruck – Bitter Springs
22 September 2018
Skyline to the Sea – 50Km Trail – Saratoga
6 October 2018
Trails of Glory – Marathon Trail – Cottonwood
3 November 2018
![Second day in a row to ride—Who am I?! Lol. Many thanks to @kendaljoi & Kendal’s parents for allowing me to join their cool family ride. My first time on Henderson’s Railroad trail. It was glorious. Congrats to @vegajamesvega on his longest ride to date! #baseperformance [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/06/61317007_438949616886522_6474204588782249725_n.jpg?resize=280%2C196&ssl=1)
Second day in a row to ride—Who am I?! Lol. Many thanks to @kendaljoi & Kendal’s parents for allowing me to join their...
Second day in a row to ride—Who am I?! Lol. Many thanks to @kendaljoi & Kendal’s parents for allowing me to join their cool family r [...]
![I freaked myself out this morning about riding by myself on Vegas roads. 2hrs later, I finally got in a ride. Will go again tomorroz. Lol #triathlontraining #baseperformance [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2019/06/61125272_152631472449778_8817627094664572368_n.jpg?resize=280%2C196&ssl=1)
I freaked myself out this morning about riding by myself on Vegas roads. 2hrs later, I finally got in a ride. Will go again...
I freaked myself out this morning about riding by myself on Vegas roads. 2hrs later, I finally got in a ride. Will go again tomorroz. Lol #t [...]
![Morning ride with @rdudder and new friends! Countdown to IM70.3 Santa Rosa begins… 😬 #cramming [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/05/60312342_407042436574453_5588838894126334747_n.jpg?resize=280%2C196&ssl=1)
Morning ride with @rdudder and new friends! Countdown to IM70.3 Santa Rosa begins… 😬 #cramming [instagram]
Morning ride with @rdudder and new friends! Countdown to IM70.3 Santa Rosa begins… 😬 #cramming Posted by Intagrate Lite
[...]
![Kingston loves auntie @sandra.beaver.39 [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2019/05/59536091_105849487330078_9090502072823208123_n.jpg?resize=280%2C196&ssl=1)
Kingston loves auntie @sandra.beaver.39 [instagram]
Kingston loves auntie @sandra.beaver.39 Posted by Intagrate Lite
[...]
![A 2-week forced break (aka illness) meant starting at square one and I definitely felt it on yesterday’s muscle up tech & WOD, and then the usual Monday night trail group! Maybe I’m not back to 100% yet, but I’ll get there again. 🏽 Rings : @rebeccarunstrails [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/05/61214030_607977959686999_6868127799407617776_n.jpg?resize=280%2C196&ssl=1)
A 2-week forced break (aka illness) meant starting at square one and I definitely felt it on yesterday’s muscle up tech &...
A 2-week forced break (aka illness) meant starting at square one and I definitely felt it on yesterday’s muscle up tech & WOD, and the [...]
![We’re gonna need a bigger board . . .#Repost @hendrixandkingston with @get_repost・・・Sunday skateboarding sesh!xoxo, Hendrix #rottielove #dogsofinstagram [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/05/59419464_139716027167748_6593318270890769563_n.jpg?resize=280%2C196&ssl=1)
We’re gonna need a bigger board . . .#Repost @hendrixandkingston with @get_repost・・・Sunday skateboarding sesh!xoxo,...
We’re gonna need a bigger board . . .#Repost @hendrixandkingston with @get_repost・・・Sunday skateboarding sesh!xoxo, Hendrix #rottiel [...]
![Sound. On. 🤣 Scenes from the Special #HoppyRunners night celebrating @heidi.dove @maiabirdygoat @rebeccarunstrails birfdays! Everyone lol [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/05/58410749_2195957180471499_540820172756583481_n.jpg?resize=280%2C196&ssl=1)
Sound. On. 🤣 Scenes from the Special #HoppyRunners night celebrating @heidi.dove @maiabirdygoat @rebeccarunstrails birfdays!...
Sound. On. 🤣 Scenes from the Special #HoppyRunners night celebrating @heidi.dove @maiabirdygoat @rebeccarunstrails birfdays! Everyone lol [...]
![Still compiling photos from @heidi.dove Bday last night, in the meantime, @kevin_absher captured this scene of legendary skaters Vicky Vickers & Laura Thornhill 😎🤙🏽🤘🏽🤣 #fancydress #70sicons #skatergirl [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2019/05/58409361_828412934180876_7710461227564884940_n.jpg?resize=280%2C196&ssl=1)
Still compiling photos from @heidi.dove Bday last night, in the meantime, @kevin_absher captured this scene of legendary skaters...
Still compiling photos from @heidi.dove Bday last night, in the meantime, @kevin_absher captured this scene of legendary skaters Vicky Vicke [...]
![Some teaser photos of @heidi.dove ‘s special Hoppy Runners bday run in downtown LV! ♾: @sdegroff Roller girls vs Skaters : @maiabirdygoat [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2019/05/59676656_2283063725310171_5371437475249451999_n.jpg?resize=280%2C196&ssl=1)
Some teaser photos of @heidi.dove ‘s special Hoppy Runners bday run in downtown LV! ♾: @sdegroff Roller girls vs Skaters :...
Some teaser photos of @heidi.dove ‘s special Hoppy Runners bday run in downtown LV! ♾: @sdegroff Roller girls vs Skaters : @maiabirdygoa [...]
![These groovy chicks are ready to celebrate @heidi.dove Bday at @hopnutsbrewing [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2019/05/58608527_2375834145999098_4010770903469036455_n.jpg?resize=280%2C196&ssl=1)
These groovy chicks are ready to celebrate @heidi.dove Bday at @hopnutsbrewing [instagram]
These groovy chicks are ready to celebrate @heidi.dove Bday at @hopnutsbrewing Posted by Intagrate Lite
[...]
![The Monday Night group was on the brink of being cancelled last night (owing to the thunderstorms in the afternoon) but the skies cleared up, the temps were cool, and the desert smelled amazing! Then we all enjoyed some pizza & brews at our fav @cottonwoodstation 🤗 [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2019/04/56977095_136550204095732_1936861875912323956_n.jpg?resize=280%2C196&ssl=1)
The Monday Night group was on the brink of being cancelled last night (owing to the thunderstorms in the afternoon) but the skies...
The Monday Night group was on the brink of being cancelled last night (owing to the thunderstorms in the afternoon) but the skies cleared up [...]
