Countdown to Ironman Santa Rosa
weeks-2-6days0-1hours-2-1minutes0-4seconds0-3Sign of the Times
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)Upcoming Races / Competitions
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020Twitter
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This was rough to do the Murph Challenge this year because I wasn’t with friends at @westtechcrossfit but @sandra.beaver.39 got...
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In honor and in remembrance of those that gave the ultimate sacrifice. 🏽 #memorialday [instagram]
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So stoked that @ooh_la_lant has joined the Sisterhood of Trail Riding Unicorn Trail Sistahs (STRUTS)🤣 JDeck also showed me the...
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Flashback Friday, tho every Friday is BASEmas!Support local and get your electrolytes, protein bars, and more at @baseperformance...
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Yesterday’s hike with my li’l bro had some vert, some scrambling, and some ham 🤪 [instagram]
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Went on a short MTB ride with pops this morning. He’s been wanting to do this trail called Jenny From the Block after I told...
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In a fortnight, this boi turns ONE. He’ll have a small celebration with us and then we’re hoping that on his Gotcha Day (1st...
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I did a crazy challenge and this lady ran most of it with me— eventhough she had already done hers last week! 🥰Thank you...
I did a crazy challenge and this lady ran most of it with me— eventhough she had already done hers last week! 🥰Thank you @wining__runne [...]
Even if I share @marielilies with my five siblings, they all know one fact: I’m the favourite Happy Mother’s Day to the best...
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Happy Mother’s Day to all the mommies! We celebrated Mother’s Day differently this year (we normally go Brunch at the buffet...
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