ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

21.1– This was harder than expected but not having friends from @westtechcrossfit and the post-Open WOD meals was prob the most...

21.1– This was harder than expected but not having friends from @westtechcrossfit and the post-Open WOD meals was prob the most difficult [...]

He’s dreaming of treats & playing fetch. My bebé.#sleepydog #weimsofinstagram #weimaraner #motherpupper #dogsofinsta [...]

8mi + nearly 1,200ft of climbing 🤪 with @gunsarmory 🏽🏽Poses with the machete because it’s a really cool machete 🤣#baseperform [...]

Best. Race. Swag. Yup, that’s a full-sized engraved machete! Thanks so much to Walker @whoa_runner and #whoaracing for the sweet swag &am [...]

Saturday. Monday. Tuesday.#training #gettingfitnessback #trailrunning #trailrunningvegas #goruck #gorucktribe #mtber #mtb #baseperformance # [...]

I thought I was buying the exact same sandbag… 🤦🏽‍♀️🤣 Anyway, the “baby” sandbag looks so cute next to his big bro [...]

We ruck! 😎 Got the 4th and final 5-mile ruck in for the #GoRuckTribe February Challenge! @lvtrailjogger & @wining__runner set the pac [...]

Happy birfday, Hendrix! Auntie misses you so much. He’s seriously the handsomest, snuggliest, playful, ladies man, and photogenic Puppyboi [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 13:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 22 years, 2 months, and 18 days since first blog post.