RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
- RT @riferrei: Why communication is important in software development 🙂 https://t.co/1I2v9cPMKT
Monthly Archives: March 2010
Review: Vibram Five Fingers (KSO model)
Product name: Vibram Five Fingers
Model reviewed: KSO (Pink/Grey); women’s size 35
Price: $85 USD (as of 3/31/2010)
I haven’t do [...]
Barefoot Training: 2 miles
I ran (or jogged) with my Vibram Five Fingers today. I was originally planning to do a short half mile (one-miler at the most) but ended up [...]
GGPH: 2nd Annual Board Meeting
The GGPH had their second annual board meeting (LOL) last night @ Back Home in Lahaina (Hawaiian) restaurant. The minutes are as follows:
[...]
Brick Training: 16mi bike, 2mi run
First off, this is my first evar brick workout training! wOOt!
That being said, planned distance was 20 miles bike and 3 mi run… As yo [...]
Workout Records ...
Zero week. Earth Hour.
Zero week nearly complete. I literally did nothing during this recovery period, though I was planning on doing a 3-mile walk/run yesterday [...]
42km ...
Race Report: Los Angeles Marathon
Where do I begin?! My thoughts are all jumbled up and although I suggested to my sisters (and friends) to make notes throughout the next day [...]
Thank you, Sharoooooooooooooool!
I’ll be typing up my LA Marathon Race Report soon but before all that jazz, I’d like to thank my (padawan) Sheryl for running/wa [...]
LA Marathon Madness!
The weekend of the LA Marathon is here and boy, is it a maddening one! I’m still in the process of packing and putting my playlist tog [...]
Happy St. Paddy’s Day!
As you may (or mightn’t) know, I’m not Irish*.
That doesn’t stop me from celebrating St. Patrick’s Day in my own wa [...]
Long Run Training: 8 miles (taper)
This was my last long run before the Los Angeles Marathon. The thing is, I wanted to do 12 miles, but then decided to lower the amount to 10 [...]
