LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Yearly Archives: 2010
2010 Perspective on New Years’ Eve
Happy eve of the New Year!
Though the previous months don’t reflect it, I feel like I haven’t been posting on this journal as mu [...]
Stars, bananas, footprint and 4,645 calories
…aka my Workout Mashup!
Tuesday, 14 December: 3mi scheduled; 3mi completed. Small star!
Surprisingly did well during this midweek unsh [...]
Weekend Training Review (11-12/Dec)
Saturday: 11mi scheduled. 6mi completed.
I’m pretty sure my legs hate long runs, especially since they haven’t been properly pre [...]
Shilly-shally training and stickers!
AHHHHHH. First week into my Los Angeles Marathon training and… I did not do all 3 midweek runs; in other words, did not do a single wo [...]
Training Timetable!
Soz for the posting hiatus; I was on a month-long break from running and working out and now that I’m “back” (and despite [...]
42km ...
Recap: Marine Corps Marathon
Race: 35th Marine Corps Marathon
Date: October 31st, 2010
Start Time: 6:30AM
Location: Washington, D.C.
This was my biggest marathon of the [...]
21km ...
Recap: Los Angeles Half-Marathon
Race: Rock ‘n’ Roll Los Angeles Half Marathon
Date: October 24th, 2010
Start Time: 7:00AM
Location: Los Angeles, CA
A few weeks [...]
Delayed Goal Setting
/pause freaking out.
I’m three days away from my 9th half-marathon, nearly six years since I began running at least one half-marathon [...]
Recap: Day at the Beach Triathlon
Race: Day at the Beach Triathlon (Hermosa Beach, CA)
Date: October 10, 2010
Start Time: 7:00AM
Location: Hermosa Beach Pier
I did it! I fini [...]
Recap: Day at the Beach Triathlon
Race: Day at the Beach Triathlon (Hermosa Beach, CA)
Date: October 10, 2010
Start Time: 7:00AM
Location: Hermosa Beach Pier
I did it! I fini [...]
Unshod Run = sore calf muscles
Ack! I knew I was going too much last night on my 6-miler as my calf muscles (calves? ;)) are mega-sore today.
Well, I did go a bit too fast [...]