Yearly Archives: 2010


No London in 2011, chance of Los Angeles 80%

Well, I finally received it — the rejection notice from the Race Director of the Virgin London Marathon 2011. After a few odd months o [...]

Recap: Manhattan Beach 10k

Race: Manhattan Beach 10k Date: October 2nd, 2010 Start Time: 7:30AM Location: Manhattan Beach, CA First off, I PR’d this race! Chip t [...]

Reality setting in. +_+

Well, it’s official; I’m totally freaking out about my October schedule. With only 11 days until my first triathlon, 17 days unt [...]

Milk. It (really) does the body good.

According to a MayoClinic.com article, anyway, on how Milk is a great alternative for post-workout sports drinks. Several small studies have [...]

Hydration, hydration, hydration!

One would think that after eight marathons and several dozen training runs, drinking water (or an electrolyte-replacement drink) is a non-is [...]

10k + Sprint tri + 13.1 + 26.2 = Overloaded October

I just added a 10K race to the already busy month of October.  I needed to do a 14mi run on that day, anyway, so why not run a 10K (6.2mi) [...]

Injury fears allayed. w00t!

Well, I think I’m fine — that is, I don’t think there’s anything wrong with my left tibia/shin, as previously though [...]

Confession (and workout mashup)

Let me start by getting this off my chest first — I haven’t been running! In fact, I haven’t ran since Saturday, and I onl [...]

Bike Training: 12mi

My post on Tuesday stated that I’d be doing a run on Wednesday evening. Well, I ended up doing some resistance/strength training that [...]

Shod Run: 1mi

1mi run on Monday, 30th August. Posting this as a separate workout record (well, like I used to until I got lazy posting anyway!) because th [...]

Weekend Training (28 Aug)

Saturday (August 28th) Long run; 9mi. Walk 2mi. Gear used: VFF, compression calf sleeves, Amphipod belt. I guess my body was still recoverin [...]