LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
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Yearly Archives: 2010
Workout Records ...
No London in 2011, chance of Los Angeles 80%
Well, I finally received it — the rejection notice from the Race Director of the Virgin London Marathon 2011. After a few odd months o [...]
10km ...
Recap: Manhattan Beach 10k
Race: Manhattan Beach 10k
Date: October 2nd, 2010
Start Time: 7:30AM
Location: Manhattan Beach, CA
First off, I PR’d this race! Chip t [...]
Workout Records ...
Reality setting in. +_+
Well, it’s official; I’m totally freaking out about my October schedule. With only 11 days until my first triathlon, 17 days unt [...]
Milk. It (really) does the body good.
According to a MayoClinic.com article, anyway, on how Milk is a great alternative for post-workout sports drinks.
Several small studies have [...]
Hydration, hydration, hydration!
One would think that after eight marathons and several dozen training runs, drinking water (or an electrolyte-replacement drink) is a non-is [...]
10k + Sprint tri + 13.1 + 26.2 = Overloaded October
I just added a 10K race to the already busy month of October. I needed to do a 14mi run on that day, anyway, so why not run a 10K (6.2mi) [...]
Injury fears allayed. w00t!
Well, I think I’m fine — that is, I don’t think there’s anything wrong with my left tibia/shin, as previously though [...]
Workout Records ...
Confession (and workout mashup)
Let me start by getting this off my chest first — I haven’t been running! In fact, I haven’t ran since Saturday, and I onl [...]
Bike Training: 12mi
My post on Tuesday stated that I’d be doing a run on Wednesday evening. Well, I ended up doing some resistance/strength training that [...]
Weekend Training (28 Aug)
Saturday (August 28th)
Long run; 9mi. Walk 2mi. Gear used: VFF, compression calf sleeves, Amphipod belt. I guess my body was still recoverin [...]
