LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Lap Swim: 600m
For the first time, I rode my bike to the pool (instead of driving). As a result, I scaled down my workout (I didn’t want to get too t [...]
Barefoot Training: 2.5 miles
I might have gone too fast, too soon again today. I started reading this article on proper running gait (stride, foot landing, etc.) and was [...]
Happy Easter!
What an Easter Sunday!
I woke up at 5:15AM, and got ready for mass. Our friend Mike picked me and sis up around 6:10am and off we were towar [...]
Long Run Training: 15 miles
Meh. I was able to do a semi-strong 10-mile run with 6/1 interval but by then, I really had to start walking cos my left knee was hurting ag [...]
Review: Vibram Five Fingers (KSO model)
Product name: Vibram Five Fingers
Model reviewed: KSO (Pink/Grey); women’s size 35
Price: $85 USD (as of 3/31/2010)
I haven’t do [...]
Barefoot Training: 2 miles
I ran (or jogged) with my Vibram Five Fingers today. I was originally planning to do a short half mile (one-miler at the most) but ended up [...]
GGPH: 2nd Annual Board Meeting
The GGPH had their second annual board meeting (LOL) last night @ Back Home in Lahaina (Hawaiian) restaurant. The minutes are as follows:
[...]
Brick Training: 16mi bike, 2mi run
First off, this is my first evar brick workout training! wOOt!
That being said, planned distance was 20 miles bike and 3 mi run… As yo [...]
Zero week. Earth Hour.
Zero week nearly complete. I literally did nothing during this recovery period, though I was planning on doing a 3-mile walk/run yesterday [...]
Race Report: Los Angeles Marathon
Where do I begin?! My thoughts are all jumbled up and although I suggested to my sisters (and friends) to make notes throughout the next day [...]
Thank you, Sharoooooooooooooool!
I’ll be typing up my LA Marathon Race Report soon but before all that jazz, I’d like to thank my (padawan) Sheryl for running/wa [...]
