LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Midweek Training Mashup
OK, I’m liking this mashup thing so I’ll do one post a week to my midweek training activities, and then another for my weekend t [...]
MyFitnessPal
OK, I haven’t lost my mind but I need to lose 12 lbs in order to get to my target weight! No, I’m not turning anorexic but I jus [...]
Searching for a scale
Our 7-year old scale that not only weighs you but also calculates your BMI is about to bid farewell… So now the task of finding a repl [...]
Training Mashup (part deux)
Summer is officially over for me (sort of). I need to buckle down and get back into training for three events (read THREE) in October: the H [...]
Long Run Training: 6.71mi
ran on 8/1/2010
This is the longest distance I’ve done wearing my Vibram Five Fingers, KSO model. My legs felt great because the ̶ [...]
Diligent + Vigilance = Digilant!
Pardon the new word — it might be due to lack of sleep or I’m getting used to the terseness that is Twitter (and texting) that I [...]
Want… Compex Sport
I’d forgotten that I had subscribed to the Compex newsletter and I got an email from them today regarding a 48-hour sale on their prod [...]
Yet another mashup!
Let’s see, my last post was about the 4th of July 5k race, which was basically posted six days after the race… Then this latest [...]
Recap: Village Runner 5k
Nearly a week after this race, I still haven’t fully recovered! But more of that to come. I wanted to initially PR this race but a wee [...]
July the 4th!
Posting this an hour early but…
I’m going to run another 5K tomorroz — not planning on getting another PR, though as I [...]
