LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
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Hydration, hydration, hydration!
One would think that after eight marathons and several dozen training runs, drinking water (or an electrolyte-replacement drink) is a non-is [...]
10k + Sprint tri + 13.1 + 26.2 = Overloaded October
I just added a 10K race to the already busy month of October. I needed to do a 14mi run on that day, anyway, so why not run a 10K (6.2mi) [...]
Injury fears allayed. w00t!
Well, I think I’m fine — that is, I don’t think there’s anything wrong with my left tibia/shin, as previously though [...]
Confession (and workout mashup)
Let me start by getting this off my chest first — I haven’t been running! In fact, I haven’t ran since Saturday, and I onl [...]
Bike Training: 12mi
My post on Tuesday stated that I’d be doing a run on Wednesday evening. Well, I ended up doing some resistance/strength training that [...]
Weekend Training (28 Aug)
Saturday (August 28th)
Long run; 9mi. Walk 2mi. Gear used: VFF, compression calf sleeves, Amphipod belt. I guess my body was still recoverin [...]
Midweek Training (23-27 Aug)
Well, that bout with migraine (or tension headache?) on Wednesday really threw me off, but in a way, it’s great that I had some much n [...]
How quickly the tide turns
I often “speak to soon,” especially when it comes to training. I posted a few days back that things are going according to my tr [...]
Keeping motivated!
I think signing up for MyFitnessPal kick-(re)started my training. OK, I know it might eventually become cumbersome to enter my daily caloric [...]
Weekend Training: Long Run & Bike
August 21st
Long Run: 8mi (Barefoot) + Walk: 2mi (Barefoot)
My longest barefoot run yet! My calendar dictated that I had to do 13mi, but si [...]
