LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Training Timetable!
Soz for the posting hiatus; I was on a month-long break from running and working out and now that I’m “back” (and despite [...]
Recap: Marine Corps Marathon
Race: 35th Marine Corps Marathon
Date: October 31st, 2010
Start Time: 6:30AM
Location: Washington, D.C.
This was my biggest marathon of the [...]
Recap: Los Angeles Half-Marathon
Race: Rock ‘n’ Roll Los Angeles Half Marathon
Date: October 24th, 2010
Start Time: 7:00AM
Location: Los Angeles, CA
A few weeks [...]
Delayed Goal Setting
/pause freaking out.
I’m three days away from my 9th half-marathon, nearly six years since I began running at least one half-marathon [...]
Recap: Day at the Beach Triathlon
Race: Day at the Beach Triathlon (Hermosa Beach, CA)
Date: October 10, 2010
Start Time: 7:00AM
Location: Hermosa Beach Pier
I did it! I fini [...]
Recap: Day at the Beach Triathlon
Race: Day at the Beach Triathlon (Hermosa Beach, CA)
Date: October 10, 2010
Start Time: 7:00AM
Location: Hermosa Beach Pier
I did it! I fini [...]
Unshod Run = sore calf muscles
Ack! I knew I was going too much last night on my 6-miler as my calf muscles (calves? ;)) are mega-sore today.
Well, I did go a bit too fast [...]
No London in 2011, chance of Los Angeles 80%
Well, I finally received it — the rejection notice from the Race Director of the Virgin London Marathon 2011. After a few odd months o [...]
Recap: Manhattan Beach 10k
Race: Manhattan Beach 10k
Date: October 2nd, 2010
Start Time: 7:30AM
Location: Manhattan Beach, CA
First off, I PR’d this race! Chip t [...]
Reality setting in. +_+
Well, it’s official; I’m totally freaking out about my October schedule. With only 11 days until my first triathlon, 17 days unt [...]
Milk. It (really) does the body good.
According to a MayoClinic.com article, anyway, on how Milk is a great alternative for post-workout sports drinks.
Several small studies have [...]
