LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Yearly Archives: 2012
GGPH. Through the Years.
I’m pretty sure Jo (@castorsosae) and/or Sheryl (@Sharoool) will kill me for posting this, but since I can’t be there at the Hun [...]
Sustenance ...
Active Body Challenge
I’m in week 2 of the “South Bay Active Body Challenge” (an 8-week Healthy Eating & Lifestyle programme) and so far, I [...]
First Week of Lent
FAIL.
lol I was experimenting to see if I can keep up my Lenten journey (via the book, The Ascent of the Mountain of God) whilst staying dis [...]
Workout Records ...
Mount Diablo and Blue is the colour!
I have to admit, when I read the sub-text of today’s chapter, the first thing that came to mind was the game Diablo, and Diablo II tha [...]
Workout Records ...
Ash Saturday & Allies
I made the mistake of not reading the reflection for today’s Lenten journey before my training run — it would have been nice to [...]
Ash Friday & Fasting
Fasting. From Judaism to Christianity to Islam to Hinduism to Buddhism — fasting is observed as a sign of sacrifice. The Reflection fo [...]
Ash Thursday
I’m behind with some “Lenten training” — or rather, how to make this Lent more memorable that the last. In the past, [...]
Great start to running season
3 years later, I finally PR’d my 13.1mi distance! Race report to follow. ^_^
[...]
Something I learned this evening…
…at the Active Body Challenge. It’s kind of funny how it reaffirms the post I made earlier this afternoon!
DON’T QUIT
R [...]
Will not count myself out!
Last weekend, I ran the most mileage I have done in a while: 20 miles. I divided the workout into two segments, a 15-miler on hills and unsh [...]
