LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: April 2009
Snacks!
I could’ve used this Runner’s World article yesterday when I had a massive snack attack! I ended up having those single-serve co [...]
Recovery: 30 minutes (swim)
Notes:
Went for a 30-minute lap swimming session. I should really log how many metres I do per training. I do recall taking kickboard ‘ [...]
Enhancement
Added “Latest Posts” — you can probably easily see it to your right… Dunno yet if I should modify it or just leave i [...]
Hindsight
I still cannot believe that I achieved a Personal Record at the Camp Pendleton Hard Corps Marathon. I should believe it, though, as it happe [...]
Recovery: 2 miles (walk)
Notes:
Despite getting a (full-body) massage yesterday, my left calf today felt a bit tingly. I did wear my calf sleeves during the walk an [...]
42km ...
Race Report: Inaugural Hard Corps Marathon
Race: Camp Pendleton Inaugural Hard Corps Marathon
Date: April 25th, 2009
Location: Camp Pendleton Marine Corps Base, Southern California
No [...]
Free Chicken!
Okie, I should be posting my race report but I’m still recovering from the marathon and I thought I’d post this in the meantime: [...]
Cross-Training (20 minutes)
Went for a swim this morning with my sis. It wasn’t too bad, I did more rest breaks in between using the kickboard and alternating bet [...]
Added new link category
…entitled “Running and Training”
Amazing how I haven’t really accumulated links for running — ah, nvm, I know [...]
Earth Day.
Today is Earth Day. I’m not exactly sure why there’s only one day dedicated to the Earth (much like, there’s only one mont [...]
Cross-Training (50 minutes, cumulative)
LOL I went swimming twice today; 30 minutes this morning (lunch time break) and then 20 minutes this evening. I wasn’t too bad; I was [...]
