LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
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Monthly Archives: April 2009
Ugh. Heat wave.
Effing hot right now. Feels like summer. I hate this. I hope this doesn’t carry over to the weekend. >_<
p.s.,
I found a really [...]
Long Run Training: 10 miles
It’s the final countdown! LOL.
This run was waaay better than my mid-week run on Thursday. Eventhough I was feeling my left calf withi [...]
Training Run: 3 miles
I didn’t like how I felt and actually didn’t feel like running at all. The run itself was laborious and my calf started acting u [...]
Cross-Training (30 minutes)
I went for another swim last night — this time, only thirty-minutes (or thereabouts). The intensity of the workout was good though as [...]
Cross-Training (45 minutes)
My thighs were still sore as of yesterday so I thought that I’d do a swim rather than the prescribed 4 or 5-mile run. The 45-minute s [...]
Happy Easter!
Although the Easter season lasts 7 weeks (until Pentecost, anyway), you won’t see any more peeps or Easter-related sweets after today. [...]
Long Run training (20 miles)
Notes:
Well, I haven’t run in a while (due to calf ‘injury’) so this first time out after at least a week and a half witho [...]
Good Friday
It’s not exactly Liturgically correct to update my background to reflect some sort of Spring/Easter theme but I know I won’t hav [...]
Cross-Training (30 minutes)
More cross training this week. This time, I dusted (or more of wiped down) the elliptical and went for an easy to medium resistance ‘w [...]
Cross-Training (30 minutes)
Went for lap swimming today (about 30 minutes) and well, so much for fitness. LOL. I warmed up with 100 metres of breast-stroke followed by� [...]
