LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Happy Birthday, Ray!
YAY! It's my little (well, not so little) brother's birthday today! He turns…. 30! LOL!
Happy Birfday, Ray!
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Fire fire and other things.
Been crazy in California this past week: Brush fires everywhere. Amongst the hundred thousands of acres burned across the state, hundreds of [...]
Feed the hungry.
I added 3 more things in my growing list of what I want to do… Check it out on the sidebar or go see me on 43things.com ^_^
As if I ha [...]
Undone.
I was fortunate today to have a good 30 minutes break of doing… nothing! Ergo, I went online and landed upon The Wayback Machine.
It w [...]
My third half-marathon
Notes:It's Tuesday and the bulk of my muscle soreness is semi-gone. If you click on my category "Running Records" you'll [...]
Congratulations, Leesa!
A hearty congratulations to Leesa/Lisa for completing her first half-marathon on Sunday! YAY! Congrats to my sis Annelle for finishing her 2 [...]
Too much telly?
Monday Chuck (NBC), Heroes (NBC)
Tuesday Bones (Fox), Reaper (CW)
Wednesday Pushing Daisies (ABC), Gossip Girl (CW), Life (NBC)
Thursday Sma [...]
October update!
Thank goodness that September is over. What a nightmare.
Anyway, my half-marathon is on Oct. 14 and I hardly ran. Yep, still recovering fro [...]
Thank you, Jos
Only 3 years of brilliant service at Chelsea FC. He and my beloved Blues "mutually" decided to part ways on Wednesday evening (UTC [...]
RIP… etc.
Haven't really posted lately. Been busy and stuff. Anyway, the updates. Before I go into the RIP(s), my ankle is still not fully healed [...]
Oof! Mini quake!
After a little earthquake last night that no-one else felt, finally someone felt the short shake just a few moments ago. Ahhh… Gotta c [...]
