LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
ROFL. Zune…
Kudos to Herman for sending this link:http://fakesteve.blogspot.com/2007/08/happy-monday.html
Which contains this logo of the (Microsoft) Zu [...]
I'm back and I, er, brought home a friend….
LOL. Meet Kane (kah-ne) my cane:
As you might (or mightn't) know, I went surfing this weekend for the first time. Our private lesson [...]
Yet-Another-Mini-Break!
I'm back in our "Beach House"…. That is, my sis' place in La Jolla, CA. LOL! I woke up late and missed the first 4 [...]
43 things…
You probably have noticed (if not, go notice! lol) that I've added yet another entry to my growing list of left-column items (see yer l [...]
Greetings from La Jolla!
Sitting in my sis' living room ATM and will be ready to take off for the beach in about 2 hours… The beach (La Jolla Shores, to b [...]
Training: Strength + Stretching
Notes:The 1/2 marathon training begins with some stretching and strength (resistance training). So, I did some resistance training with 7lbs [...]
I lost my voice.
After intense cheering, jeering, and chanting last night I have officially lost my voice and am now speaking with a pitch that I have never [...]
HPDH and the Chels!
Got it last night. Haven't read past a few sentences. I think I'm going to wait for my "English" version to arrive befor [...]
HP redux
Saw Harry Potter again today with Andreas and Herman; second time round was just as pleasant. It was neat cos I was able to catch any dialog [...]
Spoons.
Just got back from the cinema — yep, it's about 3AM Pacific. Yes, I went to see Harry Potter and the Order of the Phoenix (aka Ha [...]
