RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
21km: 2:09:47 Road (2016)
42km: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Las Vegas 6hr Ultra
18 February 2017
Boulder City 13.1mi & 5Km Trail
25 February 2017
Henderson 13.1mi Trail
4 March 2017
Los Angeles 26.2mi
19 March 2017
American River 50mi Trail
1 April 2017
RAGE Triathlon – Olympic
22 April 2017
Flight of Fire 10Km Trail – Las Vegas
6 May 2017
The Dirty Vert – Trail + Zipline – Boulder City
20 May 2017
Bootleg Beatdown – 5km Trail – Boulder City
17 June 2017
IRONMAN 70.3 Coeur D’Alene
25 June 2017
ET Full Moon – 13.1 Road – Rachel
05-06 August 2017
La Jolla 10mi OWS – Relay
25 September 2017
Las Vegas Triathlon – Olympic
30 September 2017
Pumpkinman Triathlon – Olympic
21 October 2017
Trails of Glory – Marathon Trail
4 November 2017
Ray Miller 50/50 – 50Km Trail – Malibu
2 December 2017
Jackpot Ultra – 100mi
18 February 2018
- Found an OG Monday Night Trail run group photo! #fbf [instagram] https://t.co/RLmVFl2J01
Yearly Archives: 2013
The Recaps ...
2013: End of Year in review
Time flies. It’s a cliche, but it really does describe how 2013 felt.
I know, I know, we’re barely into December and I am alread [...]
Cool Yoga sequence for runners
Courtesy of Runner’s World and Yogi Rebecca Pacheco
[...]
21km ...
Race Recap: My first half marathon…
The title is a misnomer. I have done over 25 half marathons before this one, but this morning’s inaugural National Nurses Half Marath [...]
10km ...
Still alive, and kicking…
Apologies for the lack of updates. Things have been slightly mad since my last post. Let’s just say we have a new addition to the fami [...]
Mini Review of Amazon Fresh
I’ve been wanting to try out grocery delivery for a while. Mostly for the convenience, but really cos I’m lazy at times to leave [...]
I survived my back-to-back halfs (and a bike tour)
April 28th: Washington, DC Half Marathon
May 4th: Irvine, CA Bike Tour
May 5th: Irvine, CA Half Marathon
That’s what my timetable read [...]
Workout Records ...
Squat Challenge
Who wants to do it? The challenge: squats according to the timetable below. The prize: Fabulous buns and amazing quads. LOL.
Jo? Sharooool? [...]
April, month-end update!
I haven’t been on here as much as I want. Am I not inspired to post here anymore? After 10 years, 7 months, and some days since I bega [...]
Prayers for Boston
Madness near the finish line at Boston Marathon as two explosions occurred around 2:50PM Eastern today. I know at least 2 people who were [...]
LA Marathon Aftermath
It’s the Thursday after the Los Angeles Marathon and my thoughts are still brewing over what I want to include in my race report. Shor [...]
