RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
- Good bye, Stadium to the Sea. Hello, Stadium parking lot to more parking lots and buildings. Should be called McCou… https://t.co/IgDX8OX1So
Yearly Archives: 2013
The Recaps ...
2013: End of Year in review
Time flies. It’s a cliche, but it really does describe how 2013 felt.
I know, I know, we’re barely into December and I am alread [...]
Cool Yoga sequence for runners
Courtesy of Runner’s World and Yogi Rebecca Pacheco
[...]
21km ...
Race Recap: My first half marathon…
The title is a misnomer. I have done over 25 half marathons before this one, but this morning’s inaugural National Nurses Half Marath [...]
10km ...
Still alive, and kicking…
Apologies for the lack of updates. Things have been slightly mad since my last post. Let’s just say we have a new addition to the fami [...]
Mini Review of Amazon Fresh
I’ve been wanting to try out grocery delivery for a while. Mostly for the convenience, but really cos I’m lazy at times to leave [...]
I survived my back-to-back halfs (and a bike tour)
April 28th: Washington, DC Half Marathon
May 4th: Irvine, CA Bike Tour
May 5th: Irvine, CA Half Marathon
That’s what my timetable read [...]
Workout Records ...
Squat Challenge
Who wants to do it? The challenge: squats according to the timetable below. The prize: Fabulous buns and amazing quads. LOL.
Jo? Sharooool? [...]
April, month-end update!
I haven’t been on here as much as I want. Am I not inspired to post here anymore? After 10 years, 7 months, and some days since I bega [...]
Prayers for Boston
Madness near the finish line at Boston Marathon as two explosions occurred around 2:50PM Eastern today. I know at least 2 people who were [...]
LA Marathon Aftermath
It’s the Thursday after the Los Angeles Marathon and my thoughts are still brewing over what I want to include in my race report. Shor [...]
