Workout Records ze Brain Farts[Posted on ]

Squat Challenge

Who wants to do it? The challenge: squats according to the timetable below. The prize: Fabulous buns and amazing quads. LOL.

Jo? Sharooool? Hullo? Bueller? Bueller?
30-Day Squat Challenge flyer

p.s., I break down my workouts into manageable bites — like 20 squats in the morning, a littering of 10 squats during the day, and then finish off whatever I have left in the evening. Just a suggestion. 🙂

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