RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
21km: 2:09:47 Road (2016)
42km: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Long Course): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Las Vegas 6hr Ultra
18 February 2017
Boulder City 13.1mi & 5Km Trail
25 February 2017
Henderson 13.1mi Trail
4 March 2017
Los Angeles 26.2mi
19 March 2017
American River 50mi Trail
1 April 2017
RAGE Triathlon - Olympic
22 April 2017
Flight of Fire 10Km Trail - Las Vegas
6 May 2017
The Dirty Vert - Trail + Zipline - Boulder City
20 May 2017
Bootleg Beatdown - 5km Trail - Boulder City
17 June 2017
IRONMAN 70.3 Coeur D'Alene
25 June 2017
ET Full Moon - 13.1 Road - Rachel
05-06 August 2017
La Jolla 10mi OWS - Relay
25 September 2017
Las Vegas Triathlon - Olympic
30 September 2017
Pumpkinman Triathlon - Olympic
21 October 2017
Ray Miller 50/50 - 50Km Trail - Malibu
2 December 2017
- What's more awesome than finishing 2mins close to my PR despite double-training for an ultra and 70.3?! FAMILY AND https://t.co/vyUG6URmrH
Monthly Archives: March 2011
Irony of buying shoes…
…dress shoes, that is!
I’ll be attending two weddings this year (AFAIK!) 🙂 One is this Saturday and the other in October for [...]
05km ...
Recap: Knott’s Coaster Run 5k
Race: 6th Annual Coaster Run 5k at Knott’s Berry Farm
Date: March 27th, 2011
Start Time: 7:30AM
Location: Buena Park, CA
OK, I was goi [...]
42km ...
Recap: Los Angeles Marathon 2011
Race: 25th Los Angeles Marathon
Date: March 20th, 2011
Start Time: 7:30AM
Location: Los Angeles, CA
It’s been a week and a day two day [...]
200 Hail Marys
I nearly forget to share the music for this week’s “Fridays in Lent…” Though it’s technically Saturday morning [...]
Workout Records ...
3 days until LA Marathon 2011
I’m officially freaking out.
There’s only 3 days left and I’ve done all the training I can do before the LA Marathon. The [...]
First Friday and every Friday in Lent
OK, Lent has begun and this year, I won’t be able to give up (the) Facebook for 40 days. Nor will I be able to give up foursquare, Twi [...]
In Loving Memory
God saw you getting tired,
And a cure was not to be,
So He put his arms around you,
And whispered “Come to Me”
With tearful eyes [...]
Rest in Peace, my brother.
16 September 1971 – 1 March 2011
My good friend, big bro and fellow geek, Herman, passed away last night in Long Beach, California. H [...]
