RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
- Good bye, Stadium to the Sea. Hello, Stadium parking lot to more parking lots and buildings. Should be called McCou… https://t.co/IgDX8OX1So
Monthly Archives: March 2011
Irony of buying shoes…
…dress shoes, that is!
I’ll be attending two weddings this year (AFAIK!) 🙂 One is this Saturday and the other in October for [...]
05km ...
Recap: Knott’s Coaster Run 5k
Race: 6th Annual Coaster Run 5k at Knott’s Berry Farm
Date: March 27th, 2011
Start Time: 7:30AM
Location: Buena Park, CA
OK, I was goi [...]
42km ...
Recap: Los Angeles Marathon 2011
Race: 25th Los Angeles Marathon
Date: March 20th, 2011
Start Time: 7:30AM
Location: Los Angeles, CA
It’s been a week and a day two day [...]
200 Hail Marys
I nearly forget to share the music for this week’s “Fridays in Lent…” Though it’s technically Saturday morning [...]
Workout Records ...
3 days until LA Marathon 2011
I’m officially freaking out.
There’s only 3 days left and I’ve done all the training I can do before the LA Marathon. The [...]
First Friday and every Friday in Lent
OK, Lent has begun and this year, I won’t be able to give up (the) Facebook for 40 days. Nor will I be able to give up foursquare, Twi [...]
In Loving Memory
God saw you getting tired,
And a cure was not to be,
So He put his arms around you,
And whispered “Come to Me”
With tearful eyes [...]
Rest in Peace, my brother.
16 September 1971 – 1 March 2011
My good friend, big bro and fellow geek, Herman, passed away last night in Long Beach, California. H [...]
