Monthly Archives: August 2010

Shod Run: 1mi

1mi run on Monday, 30th August. Posting this as a separate workout record (well, like I used to until I got lazy posting anyway!) because th [...]

Saturday (August 28th) Long run; 9mi. Walk 2mi. Gear used: VFF, compression calf sleeves, Amphipod belt. I guess my body was still recoverin [...]

Well, that bout with migraine (or tension headache?) on Wednesday really threw me off, but in a way, it’s great that I had some much n [...]

I often “speak to soon,” especially when it comes to training. I posted a few days back that things are going according to my tr [...]

I think signing up for MyFitnessPal kick-(re)started my training. OK, I know it might eventually become cumbersome to enter my daily caloric [...]

August 21st Long Run: 8mi (Barefoot) + Walk: 2mi (Barefoot) My longest barefoot run yet! My calendar dictated that I had to do 13mi, but si [...]

OK, I’m liking this mashup thing so I’ll do one post a week to my midweek training activities, and then another for my weekend t [...]

OK, I haven’t lost my mind but I need to lose 12 lbs in order to get to my target weight! No, I’m not turning anorexic but I jus [...]

Our 7-year old scale that not only weighs you but also calculates your BMI is about to bid farewell… So now the task of finding a repl [...]

Summer is officially over for me (sort of). I need to buckle down and get back into training for three events (read THREE) in October: the H [...]

Ok, so I’ve already slacked a bit with regards to posting my training activities and it’s only already been a day three days sin [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon