Monthly Archives: June 2009

Training Run: 3 miles

Notes: Ok, I was supposed to do 5 miles today but due to some time constraints, I could only do 3. Still, I made the most out of the workout [...]

I was reading the newest email newsletter Runner’s World sent and followed a link for one of their featured articles “Gear: Cool [...]

Notes: I can’t believe my Nike+iPod died on me during run… again! 🙁 I don’t think I’m going to set anymore distan [...]

Notes: Ok, today was supposed to be a tempo day, but I decided against it; well, I also sought Sheryl‘s advice and she thought it was [...]

Notes: I was amazed at how I felt during this run. Sure, it was a bit labourious as usual but the soles of my feet were ok considering that [...]

Notes: Not too bad of a run; scary thing though — I thought my ankle was giving way, but I kept my pace and eventually it warmed up. M [...]

Another great article from Runner’s World. Curiously, it was written in 2007 but linked in a 2009 email (I subscribe to their newslett [...]

Notes: I was supposed to do speedwork today but my sis wanted to go for a swim so I opted for that instead. I only did a few drills, though [...]

A month ago, Sheryl and I were discussing over IM how it would be soooo cool to track peoples’ heartrates in-real-time and online. How [...]

Notes: Went lap swimming this evening — actually, I probably shouldn’t call it lap swimming cos I read somewhere that it’s [...]

Race: Trek Women Disneyland Duathlon Date: June 14th, 2009 Location: Anaheim, California Notes: It was great to finally experience my first [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- RT @librarycongress: For those concerned about the flute: Music Division curators made sure it could be played without damage. This sort of… 12:48 PDT 28 September 2022
@RaDragon