RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
- Good bye, Stadium to the Sea. Hello, Stadium parking lot to more parking lots and buildings. Should be called McCou⌠https://t.co/IgDX8OX1So
Monthly Archives: June 2009
Training Run: 3 miles
Notes:
Ok, I was supposed to do 5 miles today but due to some time constraints, I could only do 3. Still, I made the most out of the workout [...]
I want… Silverrrrrrr!
I was reading the newest email newsletter Runner’s World sent and followed a link for one of their featured articles “Gear: Cool [...]
Long Run Training: 10 miles
Notes:
I can’t believe my Nike+iPod died on me during run… again! đ I don’t think I’m going to set anymore distan [...]
Recovery Walk: 40 minutes
Notes:
Ok, today was supposed to be a tempo day, but I decided against it; well, I also sought Sheryl‘s advice and she thought it was [...]
Training Run: 4.5 miles
Notes:
I was amazed at how I felt during this run. Sure, it was a bit labourious as usual but the soles of my feet were ok considering that [...]
Training Run: 3 miles
Notes:
Not too bad of a run; scary thing though — I thought my ankle was giving way, but I kept my pace and eventually it warmed up. M [...]
Energy Boosting Foods!
Another great article from Runner’s World. Curiously, it was written in 2007 but linked in a 2009 email (I subscribe to their newslett [...]
Cross-Training (35 minutes)
Notes:
I was supposed to do speedwork today but my sis wanted to go for a swim so I opted for that instead. I only did a few drills, though [...]
Aww… Someone else got to it.
A month ago, Sheryl and I were discussing over IM how it would be soooo cool to track peoples’ heartrates in-real-time and online. How [...]
Cross-Training (45 minutes)
Notes:
Went lap swimming this evening — actually, I probably shouldn’t call it lap swimming cos I read somewhere that it’s [...]
The Recaps ...
Race Report: Disneyland Duathlon
Race: Trek Women Disneyland Duathlon
Date: June 14th, 2009
Location: Anaheim, California
Notes:
It was great to finally experience my first [...]
