Notes:
I was amazed at how I felt during this run. Sure, it was a bit labourious as usual but the soles of my feet were ok considering that I’m still breaking in the insoles. I was also able to run the entire 4.5 miles without stopping! I slowed down here and there, but at least attempted to keep the pace close to 11:00 min/mile. That’s with the mini hills at the park where I run! Anyway, I think instead of swimming this evening, I’ll actually do my prescribed 40-minute tempo run. I have to figure out again, though, what a tempo run is! LOL.
Stats: Garmin Connect; Nike+
