LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
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Monthly Archives: May 2009
Meh.
I didn’t do my 6-miler yesterday and didn’t run my 11-mile training run today, either! Ugh. I hope I’m not falling ill. &g [...]
Cross-Training (30 minutes)
Notes:
Holycrap. I did some drills today. Oh, soz — I went for a 30-minute lap swim. I downloaded some swimming tips from this Swiss s [...]
Cross-Training (30 minutes)
Notes:
Since I didn’t complete my 6-miler this morning and went for a 3-miler instead, I went to the local plunge and swam enough laps [...]
Training Run: 3 miles
Notes:
I didn’t really feel like running this morning; somehow, when I got to the park, my legs wouldn’t move! LOL. Well, my leg [...]
I haz new biskelet!
Well, technically it’s not a new bicycle but it’s new to me. ^_^ Thanks to my fabulous big sis (yes, the Crazy Runner, Minel), t [...]
Cross-Training (30 minutes)
Notes:
I went into this lunch time swim with the intention of doing 400 metres non-stop… LOL. I was only able to do 100 metres before [...]
HAPPY MOTHERS’ DAY!
*insert really cool Mother’s Day poem here*
^_^
I actually greeted my mum on Friday; her and dad are in Syria for a few days and then [...]
Long Run Training: 8 miles
Notes:
Well, the weather during this run was relatively better than yesterday’s run, however, since this is my first back-to-back trai [...]
Breaking the chain…
…of posts related to running! LOL! I can’t believe that most of what I’ve posted in the past month or two are about my tra [...]
Training Run: 6 miles
Notes:
Wheee! I went on my 6-miler and it was great! I was a bit worried that I’d feel sluggish today (well, I actually had a late 9:4 [...]
Cross-Training: 40 minutes
Notes:
Went for a swim last night… Was dead tired afterwards! This was actually the first time I went continuously for at least 300 me [...]
