Monthly Archives: May 2009

Cross-Training (30 minutes)

Notes: Swimming last night was a bit better than my 2-mile run. It was busy at the pool again but at least the lane I joined was manageable. [...]

Training Run: 2 miles

Notes: ZOMG. I just had a rather indulgent weekend: a chili dog with fries and orange soda on Saturday for lunch then Buffalo wings and fri [...]

Memorial Day

We cherish too, the Poppy red That grows on fields where valor led, It seems to signal to the skies That blood of heroes never dies. – [...]

Long Run Training: 15 miles

Notes: A week hiatus from running was not good! I felt it after about mile 9 through 11, and walking soon after that. I know I should be tap [...]

California Island!

AHHHHH! Okie, I don’t know how I came upon this map but I thought it was kinda creepy… At that time, at least according to the W [...]

Volunteering and Raffles

So it’s been a while since I’ve posted about my Church’s website. Looking back through the years, or at least the days tha [...]

Cross-Training (40 minutes)

Notes: Went lap swimming. Here’s the workout breakdown: 100m freestyle; 100m kickboard; 100m breaststroke; 100m freestyle; 100m kickbo [...]

Midweek Food-for-Thought

Got this off of those Runner’s World Quote of the Day email: “Running gives me a sense of controlling my life. I like the finite [...]


On Sunday, our supper was rudely interrupted by a 4.7 magnitude earthquake. Epicentre was Lennox, about 5 miles away from where I live. This [...]

Cross-Training (40 minutes)

Notes: Went for a 40-minute lap swim workout and ZOMG! They took out the thing that divided the pool… So instead of having 25-metre at [...]

Green Tea

I <3 green tea, but I hardly have enough of it ( daily, weekly or even monthly). After reading an article (and its source, see below) ab [...]
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