Cross-Training (30 minutes)

Notes:
I went into this lunch time swim with the intention of doing 400 metres non-stop… LOL. I was only able to do 100 metres before using the paddle board for 50 metres, then 50 metres of breast stroke, and so on. I guess I have to pace myself… I think my breathing is off, too, or at least when I do my breath every-other-stroke bit needs some fine tuning. Overall, I didn’t feel as fatigued after last week’s swim.