RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
21km: 2:09:47 Road (2016)
42km: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Long Course): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Las Vegas 6hr Ultra
18 February 2017
Boulder City 13.1mi & 5Km Trail
25 February 2017
Henderson 13.1mi Trail
4 March 2017
Los Angeles 26.2mi
19 March 2017
American River 50mi Trail
1 April 2017
RAGE Triathlon - Olympic
22 April 2017
Flight of Fire 10Km Trail - Las Vegas
6 May 2017
The Dirty Vert - Trail + Zipline - Boulder City
20 May 2017
Bootleg Beatdown - 5km Trail - Boulder City
17 June 2017
IRONMAN 70.3 Coeur D'Alene
25 June 2017
ET Full Moon - 13.1 Road - Rachel
05-06 August 2017
La Jolla 10mi OWS - Relay
25 September 2017
Las Vegas Triathlon - Olympic
30 September 2017
Pumpkinman Triathlon - Olympic
21 October 2017
Ray Miller 50/50 - 50Km Trail - Malibu
2 December 2017
- What's more awesome than finishing 2mins close to my PR despite double-training for an ultra and 70.3?! FAMILY AND https://t.co/vyUG6URmrH
Monthly Archives: September 2004
Silly and Garmin.
Two photos.
First one:
I just thought this was so cute. I mean, if you're going to have personalised plates… well, just look, h [...]
Crickey.
I missed my 5-miler yesterday and was busy today @ a client's, so I'm only going to do my cross-training AND try to make up for th [...]
Workout Records ...
Strength and Stretching.
Done! YAY! 5 miles needs to be done tomorrow… and it shall be done! 😀
[...]
Busy weekend.
So, my sis and brother are celebrating their birthday on October 3rd… My sis is having a “small” party on the 2nd with som [...]
Workout Records ...
Sis's Laptop
Hehe… Just trying to post in my blog via my sister's laptop. I don't know why, but I just did.
[...]
Ugh. Weather.
I take it back. It was not cold at all today! I mean, c'mon… It was getting nice and breezy and nippy.
Anyway, I was late for my [...]
Summer officially over?
Talk about a weird change in weather! On Saturday, the weather was so-so; Sunday morning was overcast yet sunny and warm; Then Sunday evenin [...]
05km ...
Results: Arden Race
Event: 4th Annujal Arden Energy Challenge
Distance: 6.2 miles (10 Kilometres)
Time: 1:16:29
Bib #: 710
Date: September 19th 2004
[...]
