RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Calico – 50Km Trail – Calico Ghost Town
21 January 2018
Arches Ultra – 50Km Trail – Moab
27 January 2018
Jackpot Ultra – 100mi – Henderson
18 February 2018
LA Chinatown Firecracker – 5km Road – Los Angeles
25 February 2018
LA Marathon – 26.2 Road – Los Angeles
18 March 2018
Whiskey Basin – 57Km Trail – Prescott
14 April 2018
Quicksilver – 50Km Trail – San Jose
12 May 2018
Little Red Riding Hood – Century Ride – Lewiston
2 June 2018
Bootleg Beatdown – 5Km Trail – Boulder City
16 June 2018
Three Degrees of Hell – 7Km Trail series – Bitter Springs, Rainbow Gardens, Whitney Mesa
6-7 July 2018
Moonlight Madness – Half – Cottonwood
25 August 2018
Devil After Dark – 26.2 Road – Lovell Canyon
15 September 2018
Dam Ruck ‘n’ Run – 3hr Ruck – Bitter Springs
22 September 2018
Skyline to the Sea – 50Km Trail – Saratoga
6 October 2018
Trails of Glory – Marathon Trail – Cottonwood
3 November 2018
- RT @paleo_angel: Have you heard of AIP, the Autoimmune Protocol Diet? Whether this is the first you’ve heard of it or would like to know mo…
Monthly Archives: September 2004
Silly and Garmin.
Two photos.
First one:
I just thought this was so cute. I mean, if you're going to have personalised plates… well, just look, h [...]
Crickey.
I missed my 5-miler yesterday and was busy today @ a client's, so I'm only going to do my cross-training AND try to make up for th [...]
Workout Records ...
Strength and Stretching.
Done! YAY! 5 miles needs to be done tomorrow… and it shall be done! 😀
[...]
Busy weekend.
So, my sis and brother are celebrating their birthday on October 3rd… My sis is having a “small” party on the 2nd with som [...]
Workout Records ...
Sis's Laptop
Hehe… Just trying to post in my blog via my sister's laptop. I don't know why, but I just did.
[...]
Ugh. Weather.
I take it back. It was not cold at all today! I mean, c'mon… It was getting nice and breezy and nippy.
Anyway, I was late for my [...]
Summer officially over?
Talk about a weird change in weather! On Saturday, the weather was so-so; Sunday morning was overcast yet sunny and warm; Then Sunday evenin [...]
05km ...
Results: Arden Race
Event: 4th Annujal Arden Energy Challenge
Distance: 6.2 miles (10 Kilometres)
Time: 1:16:29
Bib #: 710
Date: September 19th 2004
[...]
