LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Abridged Updates!
Let’s see, since my last post on July 12th, I have:
Ran 11 miles (Monday, 13th July)
Went to Disneyland for the second time in my lif [...]
Out…of…shape!
Okie, I had my first football (soccer) training yesterday at the grass fields next to the Rose Bowl… It was a 2-hour basics training w [...]
Summertime
I picked up my bro @ the airport today; he returned from his Egypt/Italy trip and as much as he enjoyed travelling (not really!) he’s [...]
Happy 4th of July!
I’m in celebrating independence day here in La Jolla with my sisters and the day started off marvelously with brunch at our favourite [...]
Long Run Training: 9.32 miles
Notes:
Wow, talk about an easy run. I’ve never been this relaxed at a run evar evar! LOL. But let me step back — this morning, b [...]
Sarah Palin the Runner
Sheryl sent me this really neat article on Sarah Palin. Now, before you go — “ZOMG! I thought Sharool hated that woman, why is s [...]
Training Run: 3 miles
Notes:
Ok, I was supposed to do 5 miles today but due to some time constraints, I could only do 3. Still, I made the most out of the workout [...]
I want… Silverrrrrrr!
I was reading the newest email newsletter Runner’s World sent and followed a link for one of their featured articles “Gear: Cool [...]
Long Run Training: 10 miles
Notes:
I can’t believe my Nike+iPod died on me during run… again! 🙁 I don’t think I’m going to set anymore distan [...]
Recovery Walk: 40 minutes
Notes:
Ok, today was supposed to be a tempo day, but I decided against it; well, I also sought Sheryl‘s advice and she thought it was [...]
Training Run: 4.5 miles
Notes:
I was amazed at how I felt during this run. Sure, it was a bit labourious as usual but the soles of my feet were ok considering that [...]
