LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Super-sprint Tri!
I’m seriously considering (as in, am 90% away from registering) for the Spring Sprint Triathlon & Duathlon! I’m planning on [...]
Lap Swim: 900 m
Oh yeah — someone (c’est moi!) completed all 3 drills today, and then some! 🙂
10×25 Thumb-to-Thigh / 15 seconds rest-in- [...]
Earth Hour 2010!
Last year, I participated in my very first “Earth Hour“. Basically, on a particular day in March (this year, it’s on the 2 [...]
Lap Swim: 550 m
My training for the LA Marathon continues and although I have not run for 2 weeks (rehabilitating my left knee), I have been keeping up my c [...]
How to tie your shoelace
LOL I thought I was imagining what I was reading when I opened the latest email from Runner’s World, but nope. The link was about how [...]
Spinach Tuna Wrap
The season of Lent was the inspiration for this wrap. I’m sure there are better recipes out there (and I haven’t Google’d [...]
Weekend (food) Recap!
Okie, so I mentioned before that I don’t normally do recaps of what I ate, but felt compelled to do so since I fell of the healthy eat [...]
4 hours X-train?
Does 4-hours worth of snowboarding count as cross-training?
I think I’ve practically undone that with some carne asada and two margari [...]
Gold stah!
I gave myself a gold star today.
WTH am I talking about? Well, remember in kindergarten when you’d be good, you’d get a gold sta [...]
My iPod is still missing.
Technically, it’s misplaced. I brought it up to my room and set it down… somewhere. LOL. That was 2 months ago.
A few days ago, [...]
Progress
I did about 10 minutes of core workout last night — 10 out of 17 minutes! LOL. I couldn’t hang on and finish the entire workout! [...]
