RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
- RT @CIA: #TuesdayTrivia Can you "spy" the differences? Let us know how many you find. #DiscovertheCIA https://t.co/uPSEP8W8gB
Monthly Archives: February 2011
Workout Records ...
Prayers for a Friend
I was set on just posting a recap of my workouts last week, but got a text message this morning regarding the status of my good friend, Herm [...]
21km ...
Recap: KP San Fran 13.1
Race: 28th Annual Kaiser Permanente San Francisco Half Marathon
Date: February 6th, 2011
Start Time: 8:00AM
Location: Golden Gate Park, San [...]
Sustenance ...
A Running Reality Check
Only 25 days to go until the Los Angeles Marathon and I know for a fact that I will NOT be able to get a marathon personal best… I wil [...]
