RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
- RT @riferrei: Why communication is important in software development 🙂 https://t.co/1I2v9cPMKT
Yearly Archives: 2011
Pack Running
My sis and I finally made it to our first official LA Leggers’ training run for the LA Marathon. I say first, because I haven’t [...]
11 November 2011
LOL. I “missed” 11 November 2011, 11:11 >_<
Oh well, here’s to not missing 12/12/12 12:12!
[...]
Last Saturday.
I haven’t posted a workout record in a while — on here anyway, since I mostly use DailyMile and Garmin Connect to log my workout [...]
Race Recap: Hermosa Beach Tri 2011
Race: Day at the Beach Triathlon (Hermosa Beach, CA)
Date: October 9, 2011
Start Time: 7:00AM
Location: Hermosa Beach Pier
It’s been n [...]
Congrats to Dave! #ironman
I’m proud to say that my open water swim coach (and friend) is now an Ironman! wOOt! Dave finished the Ironman Florida yesterday and t [...]
21km ...
Race Recap: RnR Seattle 13.1
Race: Rock ‘n’ Roll Seattle Half Marathon
Date: June 25th, 2011
Start Time: 7:00AM
Location: Seattle, WA (Tukwila, WA to downtow [...]
Overloaded tally!
Races scheduled: 4
Hermosa Beach Triathlon
Nike Women’s Half Marathon (San Francisco)
Race for Rescues 5k (Pasadena) – http:// [...]
Kindness towards strangers
I completed my second sprint triathlon yesterday on October 9th and as I take a break from writing my race report (well, technically, I have [...]
10km ...
Race Recap: Jet to Jetty 10k
Race: Jet to Jetty Run Walk for Health 2011
Date: August 20th, 2011
Start Time: 8:30AM
Location: Dockweiler Beach, Playa del Rey, CA
10k per [...]
RIP Steve Jobs. #iSad
I know at least one person who’s annoyed with all the “Steve Jobs” mentions on both our Facebook feeds and Twitter timelin [...]
October Goals
I haven’t done this in a while, so here goes… some quick-and-dirty goals for October 2011. Of course, I should have sat down ear [...]
