LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
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Monthly Archives: March 2009
Bad Salmon.
Ugh. I think I had some bad salmon last night… Without going into the realm of TMI, I don't think people should eat 5-days-old-le [...]
Training Run (8 miles)
Notes:
Not too bad of a run; I nearly gave up in the end but I was like, 1 more mile to go… It sort of drizzled as I ran, too (I belie [...]
Training Run (5 miles)
Notes:Considering the blisters on my feet, I did fairly well overall. There was some soreness with the base of my left foot (plantar facicic [...]
Prayers for Dad (and so on)
My dad's ill right now (a rarity for someone who's somewhat of a exercise-nut) and my mum's been taking care of him for the p [...]
