LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: April 2008
Long Run Training: 8 miles
Notes:Really bad run; it was so hot and I didn't have any motivation to keep running. Walked most of the time but ran when the sun got [...]
RIP Pat Lampard (Frank's mum)
Pat Lampard, 58, mother of Frank Lampard (#8 of my Blues) has passed away earlier in the evening (GMT). My sincerest sympathies go out to Fr [...]
Windows Mobile 6
Yep, upgraded my hand-me-down Smartphone (Samsung i607) to the latest Windows Mobile version… At least I think it's the latest ve [...]
Sinusitis scare!
Feeling better this morning though, three hours ago, I had a terrible headache that mimicked the pain I felt two or three years ago when I h [...]
Grin and Bear It.
Spent the entire day yesterday bedridden, or rather, couchridden — with a box of tissues, a blanket, my laptop and TV remote for compa [...]
Abril update.
Can you tell I'm learning Spanish? LOL. Abril = April. I think that's how you spell the 4th month on the Gregorian calendar in Spa [...]
