LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: September 2005
Diet Coke.
The first time I tasted Diet Coke, it was awful. I don't even remember when I first had it, but I remembered the bad aftertaste. So, he [...]
Long Run Training: 6 miles
Distance: 6 miles (9.6 Kilometres)
Time: 1:30:00
Date: September 18th, 2005
Notes:
Well, I was supposed to run 20 miles today — at le [...]
Training: 5 Miles
Distance: 5 miles (8 Kilometres)
Time: 1:00:00
Date: September 15th, 2005
Notes:
I ran to church today for choir practice. I figured, I [...]
Morning Malaise.
I'm not really feeling physically ill or anything like that. However, I might as well be, with the string of silly troubles that starte [...]
Recovering…
Well, the remnants of the muscle soreness I felt the first day after running 18 miles is all about gone. I say, it'd better be! I have [...]
WTC Remembrance
It is better to light just one little candle
Than to stumble in the dark.
Better far that you light just one little candle,
All you need is [...]
Long Run Training: 18 Miles
Distance: 18.00 miles (28.9 Kilometres)
Time: 4:00:00
Date: September 10th, 2005
Notes:
My first long run after months of inactivity. Two t [...]
Training: 7 Miles
Distance: 7.80 miles (12.88 Kilometres)
Time: 1:43:02
Date: September 8th, 2005
Notes:
Crazy run. I was supposed to do 10 miles, but it was [...]
Training: 5 Miles
Distance: 5.35 miles (8.60 Kilometres)
Time: 1:12:45
Date: September 7th, 2005
Notes:
After a long running hiatus, I went outside to go run [...]
Back to business.
Well, my summer is officially over. Back to work, I suppose. I also gotta get back to training for the marathon. I can't believe I miss [...]
What a week.
With all that's been going on — my family, hurricane Katrina, gas prices going up and so on, I think it's time for us to tak [...]
