RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
- RT @riferrei: Why communication is important in software development 🙂 https://t.co/1I2v9cPMKT
Monthly Archives: September 2005
That's hot.
Not really… It's sooo hot here in Torrance. It's prolly 95+ degrees Farenheit outside and it's 79 deg. Farenheit inside [...]
Chicago Countdown.
T-minus 11 days and counting.
I think I'm ready for Chicago. I mean, I feel better about my running now, after the Nike Run Hit Wonder [...]
Nobody walks in L.A.
…well, the band that sang that tune didn't actually perform this year at the Run Hit Wonder, but we had some pretty decent bands [...]
10km ...
Results: Run Hit Wonder – 10K
Event: Nike Run Hit Wonder 10K
Distance: 6.20 miles (10 Kilometres) – actual: 6.42 miles
Time: 1:12:13
Bib #: 7286
Date: September 24 [...]
Long Run Training: 12 miles
Distance: 12.01 miles (19.32 Kilometres)
Time: 2:31:03
Date: September 24th, 2005
Notes:
Another good run. Again, I ran on a flat course [...]
I like this car.
$58,000 USED.
In the words of my friend Kristine B. aka Shoe…. I must own it!
[...]
Grow Cube
Have you tried this game, yet? Be careful, it's addicting! 🙂
Kudos to Ed for sharing the link!
[...]
Training: 4 miles
Distance: 4.01 miles (6.45 Kilometres)
Time: 0:48:13
Date: September 21st, 2005
Notes:
A fairly good run because the course was flat! I lik [...]
Nazi Hunter!
Well, it did stop raining around 3ish (v.v.kewl) however, I was still playing Battlefield 2 until abuot 3:30PM, so I totally missed my train [...]
