Workout Records[Posted on ]

Long Run Training: 12 miles

Distance: 12.01 miles (19.32 Kilometres)
Time: 2:31:03
Date: September 24th, 2005

Notes:
Another good run. Again, I ran on a flat course — which was excellent. I felt a bit tired an hour into the run, so I walked (longer than my walk breaks). I actually have a race tonight. It's just 6.2 miles and I'm pace leading for the 12-minute group, so no biggie.

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