Workout Records[Posted on 10 September, 2005]

Long Run Training: 18 Miles

Distance: 18.00 miles (28.9 Kilometres)
Time: 4:00:00
Date: September 10th, 2005

Notes:
My first long run after months of inactivity. Two things I've learned: 1) Bring enough Gatorade and/or water. 2) Bring enough Gatorade and/or water. >.<

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