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Posts Tagged ‘training’

2010 Perspective on New Years’ Eve

Friday, 31 December 2010 | 03:49 pm

Happy eve of the New Year!

Though the previous months don’t reflect it, I feel like I haven’t been posting on this journal as much in 2010. Still, I think today is the best time to look back and see how this year fared…

Running
As far as goals and supposed-Personal Records go, I definitely fell short of it this year: the big PR goals anyway for half-marathon and marathons. Surprisingly, I PR’d my 5k and 10k races so perhaps it’s a limit of 2 records a year?

Perspective: There’s literally next year to accomplish my half-marathon and marathon goals and what I’m most thankful for is, I get to continue the training (i.e., am not permanently or temporarily injured to keep on running). Of course, I just have to be smart doing so, but the bottom line is: I can still run.

Money
I won’t lie; 2010 has been the tightest of all the years (even after that mess called the dot-com bust) but I’m forever grateful to my family that keep me afloat.

Perspective: Aside from family, it’s also obviously up to me to make what I can; perhaps in 2011 I will be more proactive with finally learning the programming languages I’ve just planned on learning. More action, I suppose; less planning!

Love
The Greeks have different “definitions” of love, but the three most distinguishable are Philia, Eros, and Agape.

Perspective: Though I’m far from feeling or even longing for Eros? (Haven’t really grown up… but am broadening my horizons, as they say), I’m rather confident in having “dispassionate and virtuous love” for my family and friends — they really mean the world to me. As our former-parish Priest goes, agape or pure love, is one that you can only achieve by loving one’s soul through acceptance of God in their hearts… I kind of lost my way this year but going back to church and humbling myself before God is truly, er, humbling. Without sounding too philosophical, cliché, or corny… Love truly makes the world go round and I’m (sort of) getting a handle of the two types. Perhaps next year, I can open up for the third, though I know you can’t really just plan for these kind of things!

Health
It’s ironic because I was going to type something here like, I feel invincible cos I haven’t gotten sick in over a year, and then a few days ago it hit me; literally. I got that niggly feeling in my throat and then voilà; fell ill.

Perspective: Though the 48hr bug is over and I feel loads better after some chicken soup, Strepsils and NyQuil, I can’t help but think of my close and good friend, Herman, who has Pancreatic cancer. I’ve never been one to do fundraisers but I guess this one’s different. You can read more about his “less publicised” disease and a way to donate (even just $10) to the cause: http://PanCAN.kintera.org/sfwalk2011/radragon

Anyway, that leads me to my final note (as I gotta get ready for tonight’s festivities!)

Living
No matter how difficult 2010 got, or how much fun I had, I’m glad that I got to do so, either way. To quote good ol’ Honest Abe: “And in the end, it’s not the years in your life that count. It’s the life in your years.” Here’s to the next year, or even if just the next day!

Hope you have a BLESSED, HAPPY and PROSPEROUS NEW YEAR!

p.s.,
Don’t drink and drive. ;)

Midweek Training Mashup

Saturday, 21 August 2010 | 07:30 pm

OK, I’m liking this mashup thing so I’ll do one post a week to my midweek training activities, and then another for my weekend training… until my schedule clears up a bit, anyway and I’ll have time to post here as often as I have in the past. :)

Monday (August 16th)
It was a rest day but I ended up running 3 miles with my sis @ our usual Beach route. It wasn’t a bad (barefoot) run, either — no recurrence of my right arch pain but there were some muscle creaks and niggles elsewhere that I didn’t expect.

Tuesday (August 17th)
Just as a precaution, I decided to skip the run and do a lap swim. Though I was only able to do one drill, I feel like I’m getting stronger swimming 100m with hardly any rest between laps. Workout was: 100m warm up, 5 x 50m drill, 100m kickboard, 100m cool down

Wednesday (August 18th)
Ugh. Another skipped workout day.

Thursday (August 19th)
This was the day I downloaded that cool app, MyFitnessPal and due to work, I ended up doing indoor cardio (spinning) for 35 minutes. It was a good one, too as I began sweating profusely five minutes into the workout (and until the end!)

Friday (August 20th)
Combined cardio and strength training by spinning for 15 minutes and then doing the P90x Back and Biceps routine for 23 minutes. I only did that much because my arms began to feel like jelly! In hindsight, I’m glad I only did that much because as I did my long run training today, my arms were so sore!

Anyway, despite the fact that I’m weeks behind my marathon (and triathlon) training, I think I’m progressing as far as building my fitness back up — it’s not a great improvement, but it’s better than my previous training regimen from three years ago (i.e., non-existent!) :)

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