Tag Archives: LA Marathon


Happy St. Paddy’s Day!

As you may (or mightn’t) know, I’m not Irish*. That doesn’t stop me from celebrating St. Patrick’s Day in my own wa [...]

Long Run Training: 8 miles (taper)

This was my last long run before the Los Angeles Marathon. The thing is, I wanted to do 12 miles, but then decided to lower the amount to 10 [...]

RW’s Daily Kick in the Bum

I don’t train to beat another runner. We are out there together, competing with the marathon, and I train to run the marathon as fast [...]

Super-sprint Tri!

I’m seriously considering (as in, am 90% away from registering) for the Spring Sprint Triathlon & Duathlon! I’m planning on [...]

Lap Swim: 900 m

Oh yeah — someone (c’est moi!) completed all 3 drills today, and then some! 🙂 10×25 Thumb-to-Thigh / 15 seconds rest-in- [...]

Lap Swim: 550 m

My training for the LA Marathon continues and although I have not run for 2 weeks (rehabilitating my left knee), I have been keeping up my c [...]

Progress

I did about 10 minutes of core workout last night — 10 out of 17 minutes! LOL. I couldn’t hang on and finish the entire workout! [...]
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