LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
It's official.
My sis is a horrible driver. She even admitted it to us yesterday*.
A year or two back, my other sis got car sick due to my sis' driv [...]
Long Run Training: 6 miles
Distance: 6.00 miles (9.65 Kilometres)
Time: 1:11:14
Date: June 5th, 2005
Notes:
My first 'long run' and I almost quit 3.11 miles [...]
Action.
I am addicted to action films.
Ok, maybe the word 'addicted' is too much. Let's just say I have a strong liking for that ge [...]
Training: 1.93 miles
Distance: 1.93 miles (3.08 Kilometres)
Time: 0:21:21
Date: June 2nd, 2005
Notes:
I was unable to complete the run because I started it late [...]
New photos added….
…in my gallery. Check them out.
My top speed on the 405 freeway during my morning commute. >.< (Check out my high-mileage) 😛
[...]
Training: 3 miles
Distance: 3.00 miles (4.82 Kilometres)
Time: 0:32:37
Date: June 1st, 2005
Notes:
This is my first official training run and it wasn't [...]
What I learned on Memorial Day.
I realise that I'm quite lucky to be living in the good 'ol US of A and am extremely thankful for those currently serving in the [...]
Results: Memorial Day Run
Event: Saddleback Memorial Half Marathon – 5K
Distance: 3.18 miles (5 Kilometres)
Time: 0:32:42 (Personal Record)
Bib #: 1396
Date: Ma [...]
England wins. EW SW Galaxy Questions.
Of course we won (ze English). It wasn't even the 'full first' team… Terry, Lampard, Owen, and Beckham did not make an [...]
