LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Training: 3 miles
Distance: 3.13 miles (5.03 Kilometres)
Time: 0:35:24
Date: May 28, 2005
Notes:
My sis and I ran on the strand at Torrance/Redondo Beach. Co [...]
Fine settimana di giorno commemorativo.
w00t 3-day weekend. Unfortunately, I won't be sleeping in much as tomorrow morning, I have to run 3 miles and then on Monday, I have a [...]
In your face.
You've seen these billboards before. Especially 'interactive' ones like the one below:
You'd think it'd work and [...]
LMAO. Darthblog.
Herman sent me this and I thought I'd share it with y'all. 🙂
Darth Vader's Blog *snigger*
In other news, I finally took [...]
Bleh. Bleh. Bleh.
I spoke too soon. >.<
The Reds have equalised with AC Milan at the 54', 56' and 60' minute marks. Bastards.
[...]
UEFA Champions League Finals
Liverpool versus AC Milan.
AC Milan scores 50 seconds into the game *snigger*
Crespo (who is on-loan to AC from, yes, the Chelski) scores at [...]
HAPPY BIRFDAY, ANDREAS!
OMG, you're 17! ^_^
My little brudder… He's got a heart of a champion!
[...]
Los Angeles Freeway.
I really should bring my camera tomorrow to *show* you how congested the 405 is; that, and I always see something silly or interesting while [...]
Sound bite.
“Can I get a vegetarian salad with chicken?”
– Some lady (as overheard by yours truly while I waited for my turn @ the Ce [...]
Lamps speech transcript.
Sincerely yours, Frank
A transcript of Frank Lampard's speech to the Footballer of the Year Awards dinner last Thursday night.
I was [...]
Fixed.
Ok, I think I finally fixed the IE transparency error. So now I think my site looks the same (more or less) on different browsers. Although, [...]
