LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
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Hot.
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Long Run Training: 5 miles
Distance: 5.00 miles (8.04 Kilometres)
Time: 0:58:43
Date: June 19th, 2005
Notes:
I didn't feel like running this morning, but I had t [...]
Training: 4 miles
Distance: 4.03 miles (6.48 Kilometres)
Time: 0:42:02
Date: June 17th, 2005
Notes:
I take it back; I can't eat junkfood as much as I wa [...]
Errands et errata.
I ran most of my errands today. I have a two or three more for tomorrow that I was unable to complete.
I also took my rest day early. I me [...]
Earthquake!
Did ya feel it? I felt it. I thought it was a sonic boom. After checking the news, and after going to the Earthquake report website, I reali [...]
Training: 3 miles
Distance: 3.20 miles (5.14 Kilometres)
Time: 0:32:13
Date: June 14th, 2005
Notes:
I ran on the Santa Monica course again and this time, I d [...]
Food.
The sweetest thing about running regulary, is that I feel that I can eat anything and then burn it off a day or two later. Of course, I won& [...]
