LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Cross-Training: 20 minutes
Notes:
Went lap swimming today. I might’ve gone too fast in the beginning because after about 5 minutes, I started to feel tired! LOL. [...]
Training Run: 5 miles
Notes:
After a week of recovery walk and swim, getting back to running wasn’t too bad! My calves felt somewhat tight in the beginning [...]
May First
Happy May Day! I don’t really know what that means; well, I do but I forget. >_<
Anyway, I think I’m getting addicted to t [...]
Snacks!
I could’ve used this Runner’s World article yesterday when I had a massive snack attack! I ended up having those single-serve co [...]
Recovery: 30 minutes (swim)
Notes:
Went for a 30-minute lap swimming session. I should really log how many metres I do per training. I do recall taking kickboard ‘ [...]
Enhancement
Added “Latest Posts” — you can probably easily see it to your right… Dunno yet if I should modify it or just leave i [...]
Hindsight
I still cannot believe that I achieved a Personal Record at the Camp Pendleton Hard Corps Marathon. I should believe it, though, as it happe [...]
Recovery: 2 miles (walk)
Notes:
Despite getting a (full-body) massage yesterday, my left calf today felt a bit tingly. I did wear my calf sleeves during the walk an [...]
Race Report: Inaugural Hard Corps Marathon
Race: Camp Pendleton Inaugural Hard Corps Marathon
Date: April 25th, 2009
Location: Camp Pendleton Marine Corps Base, Southern California
No [...]
Free Chicken!
Okie, I should be posting my race report but I’m still recovering from the marathon and I thought I’d post this in the meantime: [...]
Cross-Training (20 minutes)
Went for a swim this morning with my sis. It wasn’t too bad, I did more rest breaks in between using the kickboard and alternating bet [...]
