RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
21km: 2:09:47 Road (2016)
42km: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Las Vegas 6hr Ultra
18 February 2017
Boulder City 13.1mi & 5Km Trail
25 February 2017
Henderson 13.1mi Trail
4 March 2017
Los Angeles 26.2mi
19 March 2017
American River 50mi Trail
1 April 2017
RAGE Triathlon – Olympic
22 April 2017
Flight of Fire 10Km Trail – Las Vegas
6 May 2017
The Dirty Vert – Trail + Zipline – Boulder City
20 May 2017
Bootleg Beatdown – 5km Trail – Boulder City
17 June 2017
IRONMAN 70.3 Coeur D’Alene
25 June 2017
ET Full Moon – 13.1 Road – Rachel
05-06 August 2017
La Jolla 10mi OWS – Relay
25 September 2017
Las Vegas Triathlon – Olympic
30 September 2017
Pumpkinman Triathlon – Olympic
21 October 2017
Trails of Glory – Marathon Trail
4 November 2017
Ray Miller 50/50 – 50Km Trail – Malibu
2 December 2017
Jackpot Ultra – 100mi
18 February 2018
- Found an OG Monday Night Trail run group photo! #fbf [instagram] https://t.co/RLmVFl2J01
Monthly Archives: September 2011
October Goals
I haven’t done this in a while, so here goes… some quick-and-dirty goals for October 2011. Of course, I should have sat down ear [...]
10km ...
Race Recap: Playa del Run 5k
Race: 10th Annual Playa del Run Aquathlon & 5k
Date: August 4th, 2011
Start Time: 6:00PM
Location: Dockweiler Beach, Playa del Rey, CA
M [...]
On living… to the fullest!
Sometimes, it takes a death of a friend — succumbing to pancreatic cancer — to be reminded that one should live life to the full [...]
My Review of Regent Park Faux-Leather Jacket with Ruffle Detail – Zip Front (For Women)
Originally submitted at Sierra Trading Post
CLOSEOUTS . Regent Park’s jacket has a feminine fit and flare with ruffles along the fu [...]
PALA Complete! October overloaded, redux.
Arbitrary challenge to shock me into fitness: COMPLETE.
Certificate awarded for completing the challenge: downloaded. 🙂
Other Thoughts:
8 [...]
