RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
- Good bye, Stadium to the Sea. Hello, Stadium parking lot to more parking lots and buildings. Should be called McCou… https://t.co/IgDX8OX1So
Monthly Archives: September 2011
October Goals
I haven’t done this in a while, so here goes… some quick-and-dirty goals for October 2011. Of course, I should have sat down ear [...]
10km ...
Race Recap: Playa del Run 5k
Race: 10th Annual Playa del Run Aquathlon & 5k
Date: August 4th, 2011
Start Time: 6:00PM
Location: Dockweiler Beach, Playa del Rey, CA
M [...]
On living… to the fullest!
Sometimes, it takes a death of a friend — succumbing to pancreatic cancer — to be reminded that one should live life to the full [...]
My Review of Regent Park Faux-Leather Jacket with Ruffle Detail – Zip Front (For Women)
Originally submitted at Sierra Trading Post
CLOSEOUTS . Regent Park’s jacket has a feminine fit and flare with ruffles along the fu [...]
PALA Complete! October overloaded, redux.
Arbitrary challenge to shock me into fitness: COMPLETE.
Certificate awarded for completing the challenge: downloaded. 🙂
Other Thoughts:
8 [...]
