Workout Records[Posted on ]

Long Run Training: 13 miles

Supposed to do 10 miles but ended up walking the final 3 miles to bring the tally up. I was running with sis (Annelle) and it was good  because her pace was perfect for someone who was getting back to the swing of things. No real pains felt (amazingly) except for some soreness on the soles of my feet (stretching it out helped, though). Overall, a great jumpstart to my training. ^_^

Oh, I guess a month is enough for me to forget my pre-run routine that I forget to put the sensor on my iPod for my Nike+ system! LOL. It was cool, though as I still had music and was able to gather other data as I wore my Garmin and HR monitor. Stats can be found below!

Link: Garmin Connect (Time, Distance and HR)

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